Doctor insights on:
Reebok Yoga Shoes
I have feet with Hallux rigidus. My doctor will only operate me if I wear specially cut or large shoes. Is this ok and am I allowed to practice yoga?
Hallux Limitus / Yog: Hallux Limitus and Yoga do not mix very well. Hallux Limits/Rigidus is a local arthritic condition of the big toe joint, that causes difficulty with many activities including Yoga. Orthotics, physical therapy and shoe modifications are all options. Surgery is always a last resort but is very effective in the right surgeons hands. You can practice Yoga to your tolerance level. Good Luck ...Read moreSee 1 more doctor answer
No: If your shoe is significantly soiled, was immersed in water or covered in a chemical that prevents breathability, i would recommend discarding the shoe, otherwise, treating the shoe with and antifungal powder can often be effective in preventing reoccurance. ...Read moreSee 2 more doctor answers
Eastern origins!: Yoga is traced back to ancient hindu philosophy, observation and theories of energy distribution in the body in india and qi gong, derives from ancient chinese philosophy, observation and theories about energy and it's distribution in the body. Both are considered 'alternative' perspectives to the western or greco-roman approach to these things so it's good have a liberal arts education 4 medicine. ...Read more
21 reasons 2 do yoga: #17: Eases cancer recovery. According to one study, breast cancer patients who practiced yoga for up to three hours a week while undergoing radiation had a greater reduction in stress hormones than did patients who simply stretched or did neither. Ref. AARP, 5/2017. ...Read moreSee 1 more doctor answer
Body and mind : The term yoga comes from a sanskrit word which means yoke or union. Traditionally, yoga is a method joining the individual self with the divine, universal spirit, or cosmic consciousness. Physical and mental exercises are designed to help achieve this goal, also called self-transcendence or enlightenment. ...Read moreSee 2 more doctor answers
Many yoga styles: There are at least 8 basic types of yoga. Hatha is often a gentle intro to basic yoga postures. Iyengar pays very meticulous attention to correct alignment using props ; blankets, etc. Restorative is very calming, vinyasa or "flow" is much more active with one pose moving into another. Ashtanga is physically demanding. Bikram or "hot" yoga is done in heated rooms. http://tinyurl.com/oaul28d. ...Read more
Find a good teacher: To get the most benefit, find a good teacher so you learn to do it correctly. Many places have group classes that are economical. Also try your town recreational center and senior center. Some senior centers will allow younger people to attend classes. ...Read more
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