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Doctor insights on: Reducing Belly Fat After C Section

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How to lose belly fat after c-section?

How to lose belly fat after c-section?

Walking: Walking is the best exercise to help tone your abdominal muscles after pregnancy and c-section. Sit-ups will not help. Don't push yourself beyond your limits. Eat healthy ! ...Read more

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Dr. James Chappell
573 doctors shared insights

Abdominal Obesity (Definition)

Abdominal obesity is a symptom in which a person has a lot of his body fat in the tummy area, rather than having his fat spread throughout his body. Abdominal obesity can be seen in conditions such as ...Read more


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I started working out everyday for 30-60 min using home workout videos( jillian michaels) what foods help to cut belly fat after c-section im 5'2 118l?

I started working out everyday for 30-60 min using home workout videos( jillian michaels) what foods help to cut belly fat after c-section im 5'2 118l?

Avoid sugars & carbs: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories. ...Read more

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Is it impossible to lose belly fat caused by c section?

Is it impossible to lose belly fat caused by c section?

C-section: Does not cause belly fat. Eating more than you burn off causes belly and all other fat to accumulate. The only way to remove it is by eating less and exercising more. 3500 calories to the pound. Plus you don't get to choose from where you body will break down the fat. ...Read more

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How to burn belly fat after a c section. ?

How to burn belly fat after a c section. ?

Diet + exercise: Reducing belly fat, with or without c section, or fat any where in the body requires a long term commitment to caloric restriction and exercise. There is no magic potion to correct it quickly and easily. ...Read more

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What is the best exercise to get rid of lower belly fat from a c-section ?

What is the best exercise to get rid of lower belly fat from a c-section ?

Pilates is good: Pilates is a good form of excercise that targets the core muscles. It may help. If you are just recently delivered, make sure you talk to your doctor to see if it is too soon to start working out. Another option is to go to a local health club and get a work out program to help you get back into shape. ...Read more

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Having had 2 bikini c-sections, 1 cystectomy (bikini) and 1 abdominal c-section (10 years ago), how do I lose the lower belly fat?

Having had 2 bikini c-sections, 1 cystectomy (bikini) and 1 abdominal c-section (10 years ago), how do I lose the lower belly fat?

Lose Stubborn Fat: Coolsculpting is a non-surgical body shaping procedure that is ideal for those small bulges of fat that do not go away with diet or exercise. We use coolsculpting to treat many ladies who have given birth and want to lost their post-baby belly with excellent results. ...Read more

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Can Garcinia cambogia be used to burn belly fat after a C section by a nursing mum?

Can Garcinia cambogia be used to burn belly fat after a C section by a nursing mum?

There : Is no real good scientific data just good media and sales material on this product that it is of any real value is weight loss ...Read more

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Best way to burn belly fat and tighten muscles from triplets, bedrest and a c-section?

Best way to burn belly fat and tighten muscles from triplets, bedrest and a c-section?

Yoga is great: First, congrats! wow, what a change in your life and your body. Just about anything will help you get in shape. I particularly like yoga to get back in shape. Many of the positions strengthen the core and it is gentle enough to prevent you from injuring yourself with the sudden onset of exercise after so many months. Good luck! ...Read more

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How to get rid of belly fat after csection ?

How to get rid of belly fat after csection
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Belly fat: I strongly recommend you see a dietitian - over time she will help you get rid of belly fat and then enjoy life. ...Read more