Doctor insights on:
Reducing Belly Fat After C Section
I started working out everyday for 30-60 min using home workout videos( jillian michaels) what foods help to cut belly fat after c-section im 5'2 118l?
Avoid sugars & carbs: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories. ...Read more
C-section: Does not cause belly fat. Eating more than you burn off causes belly and all other fat to accumulate. The only way to remove it is by eating less and exercising more. 3500 calories to the pound. Plus you don't get to choose from where you body will break down the fat. ...Read moreSee 1 more doctor answer
Pilates is good: Pilates is a good form of excercise that targets the core muscles. It may help. If you are just recently delivered, make sure you talk to your doctor to see if it is too soon to start working out. Another option is to go to a local health club and get a work out program to help you get back into shape. ...Read moreSee 2 more doctor answers
Having had 2 bikini c-sections, 1 cystectomy (bikini) and 1 abdominal c-section (10 years ago), how do I lose the lower belly fat?
Lose Stubborn Fat: Coolsculpting is a non-surgical body shaping procedure that is ideal for those small bulges of fat that do not go away with diet or exercise. We use coolsculpting to treat many ladies who have given birth and want to lost their post-baby belly with excellent results. ...Read moreSee 1 more doctor answer
There : Is no real good scientific data just good media and sales material on this product that it is of any real value is weight loss ...Read more
Yoga is great: First, congrats! wow, what a change in your life and your body. Just about anything will help you get in shape. I particularly like yoga to get back in shape. Many of the positions strengthen the core and it is gentle enough to prevent you from injuring yourself with the sudden onset of exercise after so many months. Good luck! ...Read more
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