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Doctor insights on: Reduce Upper Arm Flab And Cellulite

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Hello dr, does sweet potatoes really works to reduce upper arm fat?please help?

Hello dr, does sweet potatoes really works to reduce upper arm fat?please help?

Not likely: No food works on one specific area of fat. Reducing the overall body fat will result in a more uniform shape. Exercise to build muscle mass like yoga or resistance training can help make arms more shapely. Thanks for trusting HealthTap! ...Read more

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Cellulite (Definition)

Cellulite is a surface irregularity in the skin caused by attachments between the back of the skin and the deeper muscle fascia. These attachments pull the skin. Like buttons on a throw pillow. Sometimes cellulite is solitary, and sometimes a larger area is involved. Cellulite can occur with or without weight gain. All current surface treatments are temporary. Surgery may ...Read more


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How do I lose menopause upper arm fat?

Liposuction or....: Ecxcess upper arm fat mmsy indicate the need for general weight loss. However, if the spot is a focal problem contouring procedures such as liposuction or brachioplasty may help. Please see your local plastic surgeon to find the best options for you. ...Read more

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Would my lower arm also cause the same result as if i bought a monitor and my upper arm is too fat?

Appropriate: Yes if the cuff can not adequately fit on the upper arm , use the forearm or buy a monitor with a larger cuff ! ...Read more

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I cut my upper arm last night. I didn't think it was that deep, but this morning it is swollen and i can see what i think is fat? Do i need stitches?

I cut my upper arm last night. I didn't think it was that deep, but this morning it is swollen and i can see what i think is fat? Do i need stitches?

No: If you cut it last night and no stitches were placed, it is probably too late to put them in as it is infected by now. I recommend you be seen though as you may need to have it debrided and irrigated and antibiotic started. ...Read more

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How to lose the muffin top/love handles? Inner thighs? And bicep/upper arm fat & back fat??

How to lose the muffin top/love handles? Inner thighs? And bicep/upper arm fat & back fat??

Diet and exercise.: You need to address your diet and stick to a low glycemic diet. This will level your insulin and settle down the fat making signal. You should exercise daily, but I encourage you to do High Intensity Interval training. ...Read more

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What are some exercises to lose upper arm and belly fat fast? Are there any exercises that are more effective than others? I've lost 44 lbs so far.

What are some exercises to lose upper arm and belly fat fast? Are there any exercises that are more effective than others? I've lost 44 lbs so far.

Congratulations on: Your weight loss to date. Spot fat loss does not occur naturally. By losing weight in general a certain amt will be ab ; arm fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Get regular aerobic exercise. >. ...Read more

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Will an arm lift get rid of the fat in my arm? I have extra fat in my upper arm, and my skin sags. Will an arm lift remove the fat or just tighten the skin on my upper arm?

Will an arm lift get rid of the fat in my arm? I have extra fat in my upper arm, and my skin sags. Will an arm lift remove the fat or just tighten the skin on my upper arm?

Yes, it does.: Arm lifts deals with both fat and skin, usually the excess tissue is addressed by an incision in the inner aspect of the upper arm. But if you have circumferential excess fatty tissue then you may benefit from liposuction first. In young patients with good quality skin, liposuction is the first choice rather than excision. ...Read more

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Hi Dr, I had a sever pain on my upper arm when I lift my arm or just move it around, I took a couple of Tylenols (acetaminophen) and the pain got reduced but I still feel is there with some movements. what else can it take ? thanks - Oscar

Hi Dr, I had a sever pain on my upper arm when I lift my arm or just move it around, I took a couple of Tylenols (acetaminophen) and the pain got reduced but I still feel is there with some movements. what else can it take ? thanks - Oscar

Rotator cuff syn: if the the pain omly comes on with active motion of your arm then it only happens with engaging the muscles. The most salient group of muscles belong to the rotator cuff . Indications of this would be the arm waking u up when u roll on it, pain with reaching up to take something off a shelf decreased strength with lifting up above shoulder as well as any prior history of shoulder pain ...Read more