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Doctor insights on: Reduce Height Lift Weights As Kid

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I'm 16 and if I lift weights in gym did it effect my height?

I'm 16 and if I lift weights in gym did it effect my height?

No: Old wive's tale. Properly done weight lifting does not do this. Supplemental steroids can stunt growth if improperly taken, however. ...Read more

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I want to reduce weight. Is any medicine wich help in reducing weight my height 6 feet wt 105 kg. Fm child hood I was not over weight.

I want to reduce weight. Is any medicine wich help in reducing weight my height 6 feet wt 105 kg. Fm child hood I was not over weight.

See Dr., and then...: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories. ...Read more

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I lift weights 4 times a week, will playing ball twice a week reduce my time in the gym?

I lift weights 4 times a week, will playing ball twice a week reduce my time in the gym?

Examine your goals: Kudos to you for staying active! Are you questioning that you need more couch-potato time or has the exercise regimen become too all-consuming? Is there an underlying eating disorder? Are you exercising for stress relief or to stay/get in shape? Are you avoiding something outside the gym? Re-evaluate your goals so you can figure out how much "time in the gym" is too much? ...Read more

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At what age is it okay to let a child start to lift weights to help with sports performance?

At what age is it okay to let a child start to lift weights to help with sports performance?

Use a trainer: Weightlifting like many sports activities can be beneficial if done right & can produce significant injury if done wrong. Any pre-teen/teen should be supervised by a professional, preferably one certified in the area. Early training focuses on technique & low intensity weights. Power lifting & body building are not recommended until the kid reaches skeletal maturity (final height, b.O., shaves). ...Read more

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What are forms of cardio that do not reduce your lean muscles? I run long distances and lift weights, the next day my arms get smaller.

What are forms of cardio that do not reduce your lean muscles? I run long distances and lift weights, the next day my arms get smaller.

Refer to answer: Are you interested in health or fit body. Size of the muscle always does not reflect power and endurance together and proportional. Do an exercise or exercises that you can maintain through your sixties. Health is not by exercise and size of muscle it is more in nutrition and diet. Long distance running is going to change your metabolic rate to lower and you will get obese, it can not maintain it. ...Read more

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What's average height and weight of children at 6?

What's average height and weight of children at 6?

Sex assigned: Please see this website. Boys and girls are plotted on different charts: http://www. Cdc. Gov/growthcharts/charts. Htm. ...Read more

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I'm 22 my height is 5'4 and weight is 63 how much should I reduce?

Ideally you want: Your bmi to be under 25. Assuming you mean 63 kilos for weight, your bmi is 23.9, you are fine, just do not gain more weight. ...Read more

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26 f n my weight is 84 n height is 5.1 my weight is fine or should I reduce..

BMI calculator:: Http://www. Nhlbi. Nih. Gov/guidelines/obesity/bmi/bmicalc. Htm gives your body mass index as 15.9 which is significantly underweight for a 26 year old female. You could stand to gain a bit. ...Read more

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Should I purchase a weight and height chart for kids?

Should I purchase a weight and height chart for kids?

Get online: Go to the cdc website & you can go through the statistics page & select growth charts. That link brings you to various growth charts for different age and gender. Download the one you want. Www. Cdc. Gov or www. Cdc. Gov/growthcharts. ...Read more

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What if my child's weight percentile is higher than her height percentile?

See below: As long as your child is staying on track, that is not crossing the percentile lines on the growth chart, the fact that one is higher than the other is not important. ...Read more

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Should a child's height percentile always be higher than weight percentile?

Should a child's height percentile always be higher than weight percentile?

No: There is also a weight for height graph that can tell if the child weighs more than he should for his height. But a child could be -for example-25% height and 50% weight and still fall within normal guidelines. Kids tend to change rapidly mad may get heavier just before a growth spurt, . If the doctor says your child is overweight please take it seriously. Work on exercise ; eating habits. ...Read more

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How would I know if me or my kids are the correct height and weight for our ages?

Check with....: Check with your doctors or look up on the cdc website (center for disease control) for standard numbers. Remember that is a large variation of normal. ...Read more

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My height is 5"9 and weight is 85kg please tell me how to reduce the weight because I wanted 60kg?

Losing weight: To lose weight, get ur resting metabolism rate done (weight loss centers do this). This determines the total number of calories you need to lose 1-2lbs/week. Decreasing 500cal/day will give you a 1lb wt loss in 1wk; drink water (1/2 your body weight), eat small meals about 150-200cal 2-4x/ (depending on your metabolism rate) and 500cal/meal at night: lean protein/veggies; avoid carbs, . ...Read more

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Can you tell me normal height and weight for children?

Can you tell me normal height and weight for children?

CDC site: If you go to the cdc website: www. Cdc. Gov/growthcharts you can pick out one that meets your needs. ...Read more

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How can I reduce my weight my age is 23 height 5.6 &weight 60?

Losing weight: To lose weight, get ur resting metabolism rate done (weight loss centers do this). This determines the total number of calories you need to lose 1-2lbs/week. Decreasing 500cal/day will give you a 1lb wt loss in 1wk; drink water (1/2 your body weight), eat small meals about 150-200cal 2-4x/ (depending on your metabolism rate) and 500cal/meal at night: lean protein/veggies; avoid carbs, . ...Read more

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Is there a website to find the normal weight for each child's height?

Is there a website to find the normal weight for each child's height?

CDC website: A great source for growth charts is the centers for disease control and prevention website. It has lots of different charts dealing with the growth of children. The site can be found here: http://www. Cdc. Gov/growthcharts/clinical_charts. Htm. ...Read more