Doctor insights on:
Redoxon Vitamin C Tablets
Can I take the followings/d
Hpv and low grade
vitamin A 8000 iu
vitamin b13 1000ug
vitamin c 1500 mg
vitamin D 25 ug
vitamin e 400 iu
folic acid 800ug?
Can i take multivitamins that contains Vit.B1 Vit.B2 Vit.B6 Vit.B12 Nicotinamide Calcium Pantothenate and Vit.C while pregnant?
Yes, however...: Every prenatal multivitamin contains all of those and more so this is definitely safe. However, the most important vitamin in a prenatal is Folic Acid (ideally as folinic acid or L-5-MTHF), esp. important in the first few weeks of pregnancy. Also eat greens and beans/lentils for folate (folic acid). ...Read more
NO: Vit. D is remarkably safe & sleepiness is not a known side effect. Side effects are very rare unless one takes toxic doses. I did find some reports of anxiety experienced by some after taking vit. D which is apparently a sign of magnesium deficiency remedied with magnesium. It's possible for someone to be allergic to fillers & binders in supplements so if it makes you sleepy try a different form. ...Read more
I have taken shaklee vitamins since 4 months ago (vit c 1000mg, b complex, vit e complex, gla (evening primrose?
Your question is?: Then you have been wasting your money for the last 4 months. Are you asking a question? ...Read more
I started taking vitamins cal 600 with d folic acid fish oil vit d vit c and a multi vit am I taking too much?
A & D- very rare: One can only overdose on fat soluble vitamins (a, d, e) except vit. B6 (which should be limited to 250 mg/day). But it takes huge amounts to overdose. The average adult would need to take about 2 million units of a to overdose, or 200, 000 iu/day for several months. Vit d toxicity is rare unless one takes at least 40, 000 iu/day for months. See http://emedicine.Medscape.Com/article/819426-overview. ...Read more
Prenatal vitamin: Your physician prescribed prenatal vitamin will give you what you and the fetus need for vit e and c. In addition, it is wise to add omega 3 fatty acid supplementation to help reduce the risk of postpartum depression and to help fetal brain and eye development. (dosage: 1000mg dha and 1200mg epa. Nordic naturals ultimate omega and trader joe's brand are both mercury free). ...Read more
I am currently taking Zenchent. Is it safe to take :1000 mg Vitamin C400 IU Vitamin E150 micrograms Chromium10000 IU Vitamin A?
Yes: But the vit C and vit E are a complete waste of money. The vit A is not only a waste of money, it is toxic at high dose. Various skin changes and hair loss are most common. Chromium is not very useful as a supplement, it may cause cancers. You can stop wasting your money on all these supplements. ...Read more
Vitamin D3: Any brand will do. If you have access to Costco, buy pills of 5000 units and take one every day for three months. After that reduce the dose to about 2000 units/day. it may be beneficial to add a multivitamin to your daily routine. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, low fat milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco or alcohol in any form. Practice safe sex. ...Read more
Please clarify: I am guessing that "glutathione 4ever" is a specific supplement but I have no idea what it contains and can't find any info about it online. But glutathione is safe to take (though it is not well-absorbed orally unless in liposomal form or as acetyl-glutathione) and vitamin c is safe and they are safe to take together. ...Read more
I am 22.My vitamin b12=76.Vitamin d=10.I am taking methylcobalmin 750 mg daily.And vit d tablets too.Do i need to take vit B12 injections too ?
Maybe...: Wow, pretty low levels. I imagine you're taking 750 mcg daily, not mg. Increase to 1000 mcg 2x/day and chew the tablets- see http://bit.Ly/1cbhjvn some people will be able to get adequate B12 this way while others will need injections, depending on their ability to absorb b12-if levels not higher in a month get shots. For d, with levels that low try 10, 000 iu of d3/day: see http://bit.Ly/1gnxnk0. ...Read more
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