Doctor insights on:
Redox The Pill To Lose Weight
What is a health pill to lose weight with and if there are no healthy pills what is an alternative? I need help losing 20 pounds
Diet and exercise: Are the words every patient who wants to lose weight hates hearing, but they are the tried and true methods. This is especially true for young adults and adolescents with poor eating and exercise habits and who should have high metabolic rates. If there is a medical problem interfering with weight loss, see your family doctor for help. Burn more than you take in = weight loss.
Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more
Probably No, NoMagic: Please lookup the "dshea act 1994". Food choices & quantities are the big issues in body fat regulation. Study: "how the government makes you fat" on reason. Com, "big fat lies" on youtube. Com, "stossel debunking food myths" on foxbusiness. Com, nusi. Org, dietdoctor. Com/about, dietdoctor. Com/lchf, lustig, fatchance. Html, attia, eatingacademy. Com, finney md, etc.
I would avoid them: Other than alli, which most patient don't like because of side effects (greasy stool), these agents are generally not approved for long term use because of unknown safety. And in my experience, everyone who takes them and then stops gains the weight right back. They are just not a good solution in the long run. I would make common sense changes in diet and exercise to safely lose weight.
Eat less ; exercise: The key to losing weight is not pills or a temporary diet but permanent changes in diet. Sugars ; simple carbs from grains esp. Cause weight gain. It's also wise to avoid fried foods. I like dr. Furhman's diet: http://bit. Ly/1dhw9ht dr. Weil has useful info: http://huff. To/19ygs8y ; http://bit. Ly/1btzrp7 exercise is also important! It's also best to choose organic foods: http://bit. Ly/1dhw9ht.
Weight loss meds: I'd avoid relying on "natural" weight loss supplements that you get without prescription. Qsymia is a new pill that's a combo of 2 older meds - topamax and phentermine. Qsymia can cause birth defects so we use extreme caution with women. Belviq (lorcaserin) is another new one. However, whether they're good for situation, depends on your current bmi and co-existing conditions (diabetes, high blood pressure).
↓Food, EspSugar/Carbs: Smart-alec? But accurate; ever seen people not fed who end up overweight, e.g. Concentration camps or starving? 1. Best cut carbs & quantity. Study nusi. Org, videos: "sugar: the bitter truth" & “how the government makes you fat” 2. Rx agents on us market with track record of excellent safety & wt loss: victoza+/-symlin, fda approved for diabetes tx (not wt loss per se). Otc: problems&? Benefit.
Not best option. ..: Medication currently available to aid with weight loss is only slightly effective: one type works to suppress appetite using amphetamine-type drugs which can be habit forming; needs careful monitoring by doc. Another type inhibits fat absorption often causing GI side effects. Best method is tried and true: figure out needed calories per day, reduce by 300-500/day, exercise 45 min/day. Good luck!See 1 more doctor answer
No.: No pills are effective over the long term. Cutting down on fatty foods, snack foods, and refined carbohydrates, and reducing portion sizes, along with regular exercise is the best way to reduce weight. Aim for 2 pounds a week, which is more likely to stay off than if you lose it faster.See 1 more doctor answer
I don't know you: Or your needs. This might be better to discuss with your own personal physician. Take care.
May help along with: There is absolutely no substitute for diet & exercise in losing weight, but certain herbs may help when combined with diet and exercise. See http://www. Lef. Org/magazine/mag2011/jul2011_shed-pounds-by-inhibiting-cellular-fat-storage_01.Htm & http://www. Lef. Org/news/lefdailynews. Htm? Newsid=13549 For advice re: a healthy diet see http://www. Drfuhrman. Com/library/what-is-a-nutritarian-diet. Aspx.
Control-IT: Control-it program by biotics has pills that will help weight loss.
Cardio Mix: If you adipose tissue that you'd like to lose then consider an increase in cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume.
Why not go at a: Moderate pace. To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Aim for at least 5 servings of vegetables & 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get in a good mix of aerobic & weight lifting exercises.
Moderate pace is: Better. To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Aim for at least 5 servings of vegetables & 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get in a good mix of aerobic & weight lifting exercises.
Calories: Start by keeping a daily calorie count for about one week. After you see what your average calorie intake is per day....Just cut out 500 calories per day and you will loose 1lb per week. If that is too hard, then try and walk about 20-30 minutes per day...That will burn about 250 calories and all you have to cut from your diet is about 250 calories to loose that same 1 lb/week.
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