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Doctor insights on: Recurring Restlessness

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Could the restlessness go away?

Could the restlessness go away?

Restlessness can be: anxiety, hormonal, neurological, or lifestyle issues. Please see your doc who may also suggest a mental health professional. Peace and good health. ...Read more

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How do I stop my restlessness at night?

How do I stop my restlessness at night?

Restless ness: Look up restless legs syndrome, which is usually treated by a neurologist or sleep specialist and see if that describes your problem. Iron defienciency and some medications can cause it. ...Read more

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How can I fake having a restless night sleep?

How can I fake having a restless night sleep?

Acting: Act tired and out of it, but I am wondering what acting has to do with this medical forum? ...Read more

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Can you tell me how to handle my restlessness?

Meditation, exercise: What kind of restlessness are you experiencing? Is it emotional or physical? Is this a new symptom? Check out whatever meds you take to see if this is a side effect. Or, maybe you need to figure out why you are so restless with professional help. That being said, meditation and endurance exercise are great. There are online mediitations. Exercise at moderate intensity for 1/2 hour daily. ...Read more

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Why am I always restless before & after I sleep?

Why am I always restless before & after I sleep?

Increase serotonin: L-tryptophan & 5 hydroxy tryptophan can be taken to increase serotonin level.5HTP 2 mg/KG of body weight at bedtime.Foods rich in the above are nuts- walnuts,almond &pecan.May take L-trptophan also.Consult a nutritionally oriented doctor.Diet rich in serotonin are pineapple,eggs,cheese,salmon,tofu,nuts & seeds.Yoga & ralxation & meditation will help. ...Read more

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What can you do if suffering from extreme restlessness at work?

Agitated at work: Figure out why with your doctor or a psychologist. Are you that way only at work. Do you like what you are doing. Are you happy with the boss or coworkers, are there toxins in the environment? ...Read more

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How do sleep when you are restless, and thinking about so many things?

Yoga: What helps me when my mind is racing and i'm trying to fall asleep is to try to picture a white light and breath deeply and slowly while mentally repeating the phrase "white light". This is sort of like a yoga mantra and it works! ...Read more

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I feel dull, restless and lazy all times of day. Plz advice a good diet plan.

I feel dull, restless and lazy all times of day. Plz advice a good diet plan.

See a doctor: I do not think that changing your diet would help. You might need a professional evaluation. ...Read more

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Restlessness. Should restlessness in an otherwise normal person be treated with meds?

Irritability: Irritability is a symptom of underlying illnesses such as depression, anxiety, substance use, or simply a personality trait. Consult a psychiatrist if this interferes with your daily functioning or causes distress. ...Read more