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Recovery Time Lower Back Strain
Sprains and strains: Muscle pain in the neck or back after over-exercise or strain usually worsens the first couple days. Thereafter, symptoms usually improve daily. Healing time is proportional to the injury—minor strain should heal in a couple days, while a severe strain may take 6 weeks or more if a muscle tear resulted. So just ease back until pain subsides. That's your clue to rev back up. ...Read more
I have a lower back strain that's been there for 4 years. I have grown to ignore it but should I do anything?
Have a checkup with: Your pcp and probably with an orthopod, 4 yrs is a long time for a strain to be still causing problems. It'll be good to have a diagnosis to ensure there is nothing else going on. ...Read more
Conservative care: Often times, conservative treatment such as physical therapy (including strengthening and stretching) and anti-inflammatory medications will work. It would also be reasonable to try massage, ice or heat, or over the counter creams such as aspercreme or capsaicin creme. See a physician if your symptoms do not improve - an MRI may be needed for further evaluation. ...Read more
See doctor: If your pain has persisted for a while would recommend that you see your pcp. ...Read more
Back: Stretching exercises might help.Get a more detailed answer ›
Will a lower back strain crack and pop as it heals? It cracks when i straighten my back? Is this ok?
Cracking is ok: But it is not a sign of healing. Just don't over do it and injure your back muscles. ...Read more
Ive had lower back strain from work for 8 months from bending/twisting. With rest gets better. Could this be permanent even after stopping my job?
I think not!: If the pain gets better with rest, that's a good sign. If, when you stop this job, you don't engage in any other activity that's hard on your back, you're likely to be okay. Go to mayoclinic.org--Patient Care & Health Information--Diseases & Conditions--B==Back Pain for advice on preventing & managing this common problem. Best wishes! ...Read more
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