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Doctor insights on: Recovery Time Knee Sprain

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I had knee sprain for so long time already. It doesn't cured. Can I do light exercises such as dance and swimming?

I had knee sprain for so long time already. It doesn't cured. Can I do light exercises such as dance and swimming?

Knee strain: I understand your frustration. Do not become VICTIM of your pain, swelling or some limitations. Make DVD of your activities prior to knee strain-walking, jogging, hiking, swimming, different kinds of dancing, sports; put music and narration with your creativity-Love your Knee. See Orthopedic Specialist, have MRI for status of knee, discuss P.T., Medications, ultrasound, dance and swimming. ...Read more

Dr. Peter Ihle
1,121 doctors shared insights

Sprains And Strains (Definition)

-R used interchangeably. They refer 2 injuries 2 mucles & ligaments. 3 degrees: 1=tweaked or hurts but no harm no foul, 2=damage 2 the structure with some bleeding & prolonged pain,but with ice, time , rest,& activity modification they heal over a few weeks,3=a complete disruption such as an ACL tear. If this happens in a muscle body, there's no repair available, painful, ...Read more


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How long does a knee sprain take to heal?

How long does a knee sprain take to heal?

Sprain: That depends on what is sprained and the severity of injury. Minor sprain can be a few weeks. More severe injury can be months -- or never as may need surgery to fix (acl, meniscus, etc). ...Read more

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How long does a bad knee sprain take to heal?

How long does a bad knee sprain take to heal?

DEPENDS ON DIAGNOSIS: If acl is torn - never heals -needs surgery. Mri is needed to make diagnosis. ...Read more

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What should I do to workout while I have a knee sprain?

What should I do to workout while I have a knee sprain?

Light exercise ok: You should be able to perform light stretching and isometric knee exercises. Aerobic activities such as light swimming, aquatherapy, and stationary bike should be fine. Do not do anything which aggregates the pain. ...Read more

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How long is it supposed to it take a knee sprain to heal?

How long is it supposed to it take a knee sprain to heal?

Depends on severity: A "sprained" knee can range from a mild injury to the joint to severe injuries including tears of the ligaments. Recovery following mild injuries may be 1-3 weeks but can take up to 3 months for more significant injuries. Pain lasting more than 6 weeks should prompt an evaluation, usually best done by an orthopaedic surgeon. ...Read more

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Please tell me what can I do to help my knee (sprain) injury?

Please tell me what can I do to help my knee (sprain) injury?

See and orthopedist: Have it evaluated by an orthopedist. You may need to have it immobilized. In some more sever cases you may need to have surgical repair. ...Read more

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What to do if I had a knee sprain in september of last year and it still hurts what is wrong with it?

What to do if I had a knee sprain in september of last year and it still hurts what is wrong with it?

See Orthopedic Doc: You need to see an orthopedic specialist/surgeon to see why you are having such pain. ...Read more

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Should I ice or heat a two week old knee sprain?

Should I ice or heat a two week old knee sprain?

Whatever works...: Usually i tell my patients to utilize whatever modality works for them. ...Read more

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How long can I have swelling from a knee sprain?

How long can I have swelling from a knee sprain?

Few days to weeks: Swelling usually subsides in 2 weeks but sometimes can take a little bit longer. If you have fluid ( effusion ) in the joint then it indicates internal damage to meniscus or cruciate ligaments. ...Read more

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Dr. Payam Rafat
1,152 doctors shared insights

Sprain (Definition)

A sprain is an injury that results from excessive stretching of a ligament, which is a tough band that connects bone to bone and holds joints in place. Rapid swelling and pain ...Read more