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Doctor insights on: Recover Muscle Stripping

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What is the best thing to do to recover from muscle stripping?

What is the best thing to do to recover from muscle stripping?

Moist heat: Muscle stripping is basically a form of deep massage, so the best recovery is with moist heat and ultrasound. If you are very painful after the sessions, let your therapist know so that they can adjust their technique. ...Read more

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Muscle (Definition)

It is a body tissue that has the ability to contract. It shortens and generates force. It relaxes and returns to its original length. Muscles move joints, stabilize the body, move air and food through the organs, act as valves for bladder, bowel and other organs. They control movement of the eyes. They help us express ourselves by changing the shape of our ...Read more


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6 days ago i gave myself a 1ml B12 injection in my deltoid, i now have a tensed strip of muscle in the deltoid, no pain or discomfort but it is tense?

6 days ago i gave myself a 1ml B12 injection in my deltoid, i now have a tensed strip of muscle in the deltoid, no pain or discomfort but it is tense?

Bolus: You may have inadvertently injected either into a fat pad or you injected too much fluid too quickly into the muscle. It is also possible that you missed the muscle and injected into the dermal layer of your skin. In most cases the will absorb into local tissues over the next 2-4 weeks. ...Read more

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17yo girl. Is it normal to feel (1) thin strip of 3cm muscle, which move slightly when pressure applied during selfcheck (2) ribcage under my breasts?

17yo girl. Is it normal to feel (1) thin strip of 3cm muscle, which move slightly when pressure applied during selfcheck (2) ribcage under my breasts?

Breast check: at your age it would be highly unlikely for you to have a breast cancer however it is good to be conscious of your body. Beneath your breasts are pectoralis muscles and your rib cage, there for what you're feeling is most likely normal. Cancer is more nodular and hard, most of the time it is fixed in place as well. ...Read more

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17yo Asian. Did 1st self breast check, found 3cm thick hard strip of sth from bottom to left side of left breast. Is it muscle or sth more serious?

17yo Asian. Did 1st self breast check, found 3cm thick hard strip of sth from bottom to left side of left breast. Is it muscle or sth more serious?

May be rib: It would be very unlikely that you would have something serious at 17. The most likely thing that fits your description is a rib. Any time you wonder about a finding, check the other side. If you find the same thing there, it is probably normal. Hope this helps. ...Read more

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How can I recover quickly from a pulled hip muscle?

How can I recover quickly from a pulled hip muscle?

Patience: Recovering from a muscle injury can take anywhere from 2-6 weeks depending on the severity. Ice, rest, and stretching will help recovery. Avoid reinjuring the muscle by modifying your activity and consider seeing a sports medicine specialist or physical therapist for help in directing your treatment. ...Read more

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How long will it typically take to recover from a strained muscle?

A few days: Depending on the muscle and the severity of strain, it may take a few days to 1-2 weeks for an uncomplicated strain. ...Read more

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What to do if I cannot recover from hamstring and quad injuries! how can I help my muscles recover?

What to do if I cannot recover from hamstring and quad injuries! how can I help my muscles recover?

Rest: The first thing to do is rest. Stay hydrated, stretch, and take anti-inflammatories. If your issues still persist see your doctor ...Read more