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Doctor insights on: Record For Weight Loss In One Month

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Is Pilates and yoga enough exrercise for weight loss in one month?

Is Pilates and yoga enough exrercise for weight loss in one month?

Maybe a little: Depends on your calorie intake, how many kcals you are burning, the type of calories you are eating, but you may see a little bit of weight loss with a good regular routine. ...Read more

Dr. Heidi Fowler
1,932 doctors shared insights

Losing Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more


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Which weight loss regime can I do to drop 10 pounds in one month?

Which weight loss regime can I do to drop 10 pounds in one month?

Liposuction: It takes burning off 3500 calories that you don't take in to lose one pound. To lose 10 pounds in 30 days you would have to burn off an extra 35000 calories/30 days or about 1167 calories/day that you don't take in. That's the equivalent of walking 116 miles/day. Remember, you need to find a diet and activity regimen you can follow the rest of your live, not a gimmick or scam on the internet. ...Read more

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I had one whole month barley water for weight loss but it did not work it what can I do ?

I had one whole month barley water for weight loss but it did not work it what can I do
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Not good: You need food in addition to water otherwise your body will starve itself. Exercise is also key. You should eat at least 5 times a day. ...Read more

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Hello Sir I doing cardio for one month and im following low carb diet yet no weight loss is seen. Daily im doing cardio for about 45 min. Plz help me.

Hello Sir I doing cardio for one month and im following low carb diet yet no weight loss is seen. Daily im doing cardio for about 45 min. Plz help me.

Weight issue: IF you have changed you lifestyle to that degree and there is still no weight loss you need to see your doctor. He/she can check to see if you have a hormone imbalance or something else. The doc may also advise you on your present food plan and exercise. Peace and good health. ...Read more

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Unexplained weight loss in one week. Delighted but is that ok?

Unexplained weight loss in one week. Delighted but is that ok?

Weight loss: I wouldn't worry too much about short-term weight loss over the course of one week. It really depends on your diet during the week as well as any fluid shifts or water loss. If this trend continues then you should see your dr. Many people will lose a significant amount of weight when it gets hot but this only represents water loss. ...Read more

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What is the number one weight loss exercise?

What is the number one weight loss exercise?

Weight Loss Plan: Weight loss plan to lose no more than 2 pounds per week.  have a no carb breakfast such as eggs and lowfat cottage cheese a high-protein glucose control drink, such as boost or glucerna for lunch and a low-fat dinner.  walk 6 miles or run 3 miles per week and do a muscle toning routine as shown here: http://youtu.Be/awlfaalr_e8. ...Read more

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How might one facilitate healthy weight loss?

How might one facilitate healthy weight loss?

Eat less than you: Burn off. It's 3500 calories burned off that you don't take in to lose a pound. Work with restricting intake and increasing activity. See a registered dietitian and maybe a personal trainer or exercise physiologist. Don't get your medical information from friends, tv or the internet. ...Read more

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What is the number one weight loss tip you know?

What is the number one weight loss tip you know?

Count calories: There is no easy answer to weight loss, but in my experience and the research literature, counting calories works best. The aim would be to keep daily calorie intake under 1600 for a man and 1200 for a woman. And not just counting, but writing down daily calorie intake and reviewing these records with your doctor/trainer/nutritionist every month. ...Read more

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What is the number one weight loss plan to follow?

What is the number one weight loss plan to follow?

No quick fix: The best program for weight loss focuses on education and provides ongoing support. Go to www.Drnewton.Tsfl.Com and spend some time looking a the take shape for life program. You can send me an email from there if you are interested in learning more about the program. I can coach you through the program. ...Read more

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Is weight loss possible eating healthily one day and not the other?

Is weight loss possible eating healthily one day and not the other?

Weight loss: This is not a recommended approach. Why not even out calories for each day and consistently try to make healthy eating choices. ...Read more

Dr. Janice Alexander
17 doctors shared insights

Lose Weight (Definition)

Many people resolve to lose weight in the New Year for different reasons. For those who are overweight or obese, there are many health benefits to losing weight. It can help decrease your chances of developing diseases including diabetes, heart disease, high blood pressure, osteoarthritis, and even certain types of cancer. Low-calorie diets combined with increased physical activity are thought to be most effective long term. The healthiest weight loss regimen, therefore, is one that consists of making lifestyle changes that incorporate a balanced diet ...Read more