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Doctor insights on: Recommended Daily Intake Saturated Monounsaturated Polyunsaturated Fat

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How many fat grams, saturated fat grams, polyunsaturated fat grams and monounsaturated grams should the average american eat a day?

How many fat grams, saturated fat grams, polyunsaturated fat grams and monounsaturated grams should the average american eat a day?

30% of diet as fat: For a 2000 calorie diet 10% as saturated fat= 200 calores 10% as mono unsat = 200 cal 10% as polyunsat fat = 200 cal 600 calories of 2000 could be fat, less is better, more is not recommended.

Dr. Martin Fried
24 Doctors shared insights

Polyunsaturated Fat (Definition)

Polyunsaturated fats are a kind of fat found commonly in nuts and seeds, which has been shown to have multiple health benefits in preventing heart ...Read more


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Sports protein drink: Any concern with saturated fat 1.5 mg; trans fat 0 mg; polyunsaturated fat 1gm; monounsaturated fat 4.5 mg. In 11 oz. Drink. (?)

Sports protein drink: Any concern with saturated fat 1.5 mg; trans fat 0 mg; polyunsaturated fat 1gm; monounsaturated fat 4.5 mg. In 11 oz. Drink. (?)

7 grams of fat: Is quite a bit for a protein shake of 11 ounces. There begin is more monounsaturated fat (4.5) than saturated fat (1.5) is good. It is great that you are reading food labels. Keep looking around, you should be able to find a protein shake which contains less fat and no saturated fat. See photo of protein shake mix which contains 0 g fat and less than 1 g of sugar.

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Which is more healthy, monounsaturated fat or polyunsaturated fat?

Which is more healthy, monounsaturated fat or polyunsaturated fat?

PUFA Toxicity: Most people in industrialized countries get too much polyunsaturated fat of the omega-6 kind: from either natural or partially hydrogenated corn, soy, cottonseed or safflower oils. Only 1% of dietary calories is required as polyunsaturates and most modern diets supply 10% or more. These fats oxidize themselves (the same process makes oil-based paint dry) and increase the need for anti-oxidants.

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Is 80 grams of monounsaturated fat and 17.5 grams of polyunsaturated fat per day too much? I eat 2500 calories per day.

Is 80 grams of monounsaturated fat and 17.5 grams of polyunsaturated fat per day too much? I eat 2500 calories per day.

Difficult: Official guidance is 20-35% of calories from fat and each 1g fat is 9 calories so probably around 55-95g fat per day. Https://medlineplus. Gov/ency/patientinstructions/000747.htm Main fat to reduce is saturated fat. Recommend seeing licensed dietician in your area for specific advice/guidance here

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Which is better for you: monounsaturated fat or polyunsaturated fat?

Which is better for you: monounsaturated fat or polyunsaturated fat?

Monounsaturated fat: Both are thought to promote heart health by modestly increasing HDL cholesterol and helping to lower LDL cholesterol. In fact, replacing saturated fat and trans fats with foods containing mainly monounsaturated and polyunsaturated fats may help to protect you against heart disease. Mono comes from canola & olive oil. Poly comes from nuts, seeds, and vegetable oil.

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What's the difference between polyunsaturated fat and monounsaturated fat?

Good fats: Polyunsaturated fats are longer than monounsaturated fats. Both are healthier alternatives to animal fate-saturated fats.

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Are monounsaturated and polyunsaturated fat good for you?

Are monounsaturated and polyunsaturated fat good for you?

Yes: Monunsaturated fats such as from olive oil, and polyunsaturated fats as from canola oil are good for you. You don't want more than 10% of your diet from saturated fats from animal products.

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What are the differences of monounsaturated & polyunsaturated fat?

What are the differences of monounsaturated & polyunsaturated fat?

Monounsaturated fat: Both are thought to promote heart health by modestly increasing HDL cholesterol and helping to lower LDL cholesterol. In fact, replacing saturated fat and trans fats with foods containing mainly monounsaturated and polyunsaturated fats may help to protect you against heart disease. Mono comes from canola & olive oil. Poly comes from nuts, seeds, and vegetable oil.

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How does saturated fat raise HDL cholesterol levels and polyunsaturated fat raise ldl?

Other way 'round!: If you want to lower your "bad" ldl, less saturated and more polyunsaturated fat is important. To raise your "good" hdl, lose weight, exercise and drink modestly (eg, one glass of red wine daily). If you are a smoker, stop.

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What is the recommended daily intake of polyunsaturated and monounsaturated fat for a female of 22 years that is involved in low activity?

What is the recommended daily intake of polyunsaturated and monounsaturated fat for a female of 22 years that is involved in low activity?

Fat RDAs: Ther really isn't a recommended allowance of fat since fat is not a necessary nutrient such as vitamins or minerals. Usually a diet will break down the amount of calories per day into a percentage of fat, protein and carbohydrate. For example, if you follow a diet that is 35% protein, 35% carbohydrate and 30% fat, then break down the fat to less saturated fat and mostly mono and poly fats.

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What is more healthy: unsaturated, or polyunsaturated fat?

What is more healthy: unsaturated, or polyunsaturated fat?

PUFA Toxicity: Most people in industrialized countries get too much polyunsaturated fat of the omega-6 kind: from either natural or partially hydrogenated corn, soy, cottonseed or safflower oils. Only 1% of dietary calories is required as polyunsaturates and most modern diets supply 10% or more. These fats oxidize themselves (the same process makes oil-based paint dry) and increase the need for anti-oxidants.

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Is polyunsaturated fat bad for you?

Is polyunsaturated fat bad for you?

No: Everyone needs some fat in their diet. It has been thought for many years now that polyunsaturated fats are better for your heath than saturated fats. The american heart association suggests limiting saturated fats to less than 7 % of your calories omega3 fatty acids beneficial polyunsaturates. These can be found in fish oil and sunflower oil these can lower your risk of cardiovascular disease.

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What is the good fat trans fat polyunsaturated are saturated fat thanks?

What is the good fat trans fat polyunsaturated are saturated fat thanks?

Saturated fat: Trans fats are always bad. The major source is processed food. Saturated fats do not become rancid and never contain trans fat. The vegetable sources of saturated fats like coconut and avocado are good. Animal sources of saturated fats may contain harmful chemicals. Animal fats from animals that are grass fed and raised under humane conditions contain highly desirable vitamin k2.

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Are monounsaturated fats and polyunsaturated fats good for everybody?

Are monounsaturated fats and polyunsaturated fats good for everybody?

Yes: Both these types of fat have been shown to reduce bad LDL cholesterol and increase good HDL cholesterol. Like any fat, they contain calories, so any extra fat should replace existing calories from saturated fat or carbohydrates.

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Are polyunsaturated and monounsaturated fat the same as omega 3 and 6 fats?

Are polyunsaturated and monounsaturated fat the same as omega 3 and 6 fats?

Omega 3 Fat: The problem in industrialized nations is too much omega 6 fat, from soy, corn, cottonseed and safflower oils. These fats oxidize themselves through the same process that makes oil-based paint dry--and increases the need for anti-oxidants. Deep sea oily fish is the best source of omega 3 fat, but canola oil also supplies some.

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What foods have high polyunsaturated and monounsaturated fats in them?

What foods have high polyunsaturated and monounsaturated fats in them?

Various plant based: Not healthy, despite marketing, high in omega 6 ; 9, not 3 fatty acids. Study videos: big fat lies, mcgovern's report, how the government makes you fat, stossel debunking food myths, science for smart people, fatchance. Html. Dietdoctor. Com/about ; many other references. Cholesterol is made by every one of our cells; wrong issue! Correct issue lipoproteins. Hflc, not lchf, foods improve ldl.

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What're the differences between monounsaturated, and polyunsaturated fats?

Poly vs monsaturated: Chemically speaking, polyunsaturated fats are fats that have more than one double-bonded (unsaturated) carbon in the molecule whereas monosaturated fats have one double-bounded (unsaturated) carbon per molecule.

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Why do doctors recommend a reduced intake of saturated fats?

Why do doctors recommend a reduced intake of saturated fats?

To protect the heart: Saturated fats are usually from animal products we consume in our diet, such as dairy products and red meat. Eating a lot of saturated fat can raise one's cholesterol, which is directly related to a higher risk of coronary artery disease. If one's coronary (heart) arteries are narrowing from cholesterol plaques, the blood supply to the heart gets blocked, causing a higher risk of mortality.

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Ingestion (Definition)

Is the consumption of ...Read more