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Doctor insights on: Recommended Daily Intake Of Carbohydrates Protein Fat

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What is the recommended daily dietary intake of protein, fats and carbohydrates in grams for an adult?

What is the recommended daily dietary intake of protein, fats and carbohydrates in grams for an adult?

Look it in two ways: 250 grams of carbohydrates. 60 grams of protein per day. 65 fat grams per day. You have to keep in mind the body wieght those numbers could be high or low. Fat is 20 to 35 percent of daily calories protein is 10 to 35 percent of daily calories carbohydrates is 45 to 65 percent of your daily calorie intake. ...Read more

Protein (Definition)

Proteins are large molecules made up of a smaller class of molecules called amino acids. Proteins play an enormous role in the function of our bodies including enzymes, messengers, replicating dna, ...Read more


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What is the recommended amount of calories, carbs, and protein for a daily intake? Trying to loose weight.

What is the recommended amount of calories, carbs, and protein for a daily intake? Trying to loose weight.

Knowledge: This is a life long issue. Learn about your diets calories. Start if you have not all ready a weekly fun exercise routine. There is no magic here. Lots of fokes selling whatever. Study your diet first, adjust it according to what you find doable. Physics: you have to burn more calories than you consume... To lose wt. ...Read more

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What should the daily intake of carbs, fibre, protein, sodium, and fat be for a 19 year old female who is 5'5 and weighs about 110 pounds?

What should the daily intake of carbs, fibre, protein, sodium, and fat be for a 19 year old female who is 5'5 and weighs about 110 pounds?

Variable! : Are you an apple or pear? Certainly lower carbs( starches & sugars), and increase protein intake to 100mg per day. Sodium intake: less than 3 grams. Fiber intake should be 20-25g per day. Caloric intake is dependent on physical activity. Make sure your fat intake is mono vs poly unsaturated vs saturated. These are universal guidelines. ...Read more

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Does a high level of daily physical activity require carbohydrate intake? What about just eating protein?

Does a high level of daily physical activity require carbohydrate intake?  What about just eating protein?

Must have carbs: Carbohydrates are essential for energy. There are arguments over how many and exactly what type, but generally speaking, a moderate amount of complex carbohydrates should be a part of at least a couple of your meals each day. Those that try to exercise without carbs in their diet often have shortened or poor workouts. ...Read more

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I am a female age 30, and weighing a little over 180 pounds. What would be the daily intake of carbs and protein be for me?

What Works: There are huge amounts of advice around, most of it heavily biased by marketing & misinformation. Tiny errors add up big over time. Best strategy: get a scale which reads out to 1/10th pound increments, every day weigh at same time (morning probably best) wearing same clothes (ideally none) & write down your wt. This way you can see the results of the previous day & see what works. Study nusi.Org. ...Read more

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Please help, how much protein, fat, cals, and carbs should I be intake a day in order to lose weight?

Please help, how much protein, fat, cals, and carbs should I be intake a day in order to lose weight?

Use minimum essentia: Your weight can guide you. But eat a balanced diet with ample fruits, veggies, grains and some good quality proteins which are found in eggs, poultry/ fish, nuts, tofu and low fat milk. Avoid excess of fat if you want to lose weight, ...To eating less add daily exercise and you will be able to lose weight if you persist with this discipline for the long term. ...Read more

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I've been losing weight by eating better but is it good to lose weight by minimizing carbs and fat and increasing protein intake?

I've been losing weight by eating better but is it good to lose weight by minimizing carbs and fat and increasing protein intake?

Generally, yes: low carb and higher protein is healthy and a good way to loose weight. There are good carbs and bad carbs. Good carbs basically include vegetables and bad carbs include junk food. Congrats and continued health. Don't forget that eggs, including the yolks, are god for you. ...Read more

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What can my calorie, carbohydrate, protein intake be?

What can my calorie, carbohydrate, protein intake be?

Too many variables!: Sex, weight, activity level! are you an apple or pear in terms of body shape. What are your goals? Sorry, need more info! ...Read more

Carbs (Definition)

Carbs is an abbreviation for carbohydrates. The human body breaks down carbohydrates into basic sugars such ...Read more


Ingestion (Definition)

Is the consumption of ...Read more