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Doctor insights on: Recommended Daily Allowance Of Sugar For Children

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What are recommended daily allowances for dha, epa, magnesium and iron for children with possible add?

What are recommended daily allowances for dha, epa, magnesium and iron for children with possible add?

depends on child: 1 t flaxseeds soaked rinsed and blended into drinks or food is a good source of epa/dha for children. The Amino Acid taurine enhances the uptake of magnesium which can be given to bowel tolerance, zinc 15 mg, and iron 18 mg which are often deficient in children. Supplements don't take the place of healthy food, a good night sleep, fun exercise, and lowering stress. ...Read more

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What is the daily recommended serving of juice for an average adult?

What is the daily recommended serving of juice for an average adult?

4 fruit servings : Currently 5 servings of vegetables & 4 servings of fruit are recommended per day. Juice should be made fresh from organic produce for optimum results from enyzymes. Whole food juicing will still provide fiber but extraction juicing will not. This is important to remember when substituting juice for fruit. ...Read more

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What's the recommended dietary allowance rda for zinc?

What's the recommended dietary allowance rda for zinc?

Depends on age: Recommended dietary allowances (rdas) for zinc [2] age male female pregnancy lactation 0–6 months 2 mg* 2 mg* 7–12 months 3 mg 3 mg 1–3 years 3 mg 3 mg 4–8 years 5 mg 5 mg 9–13 years 8 mg 8 mg 14–18 years 11 mg 9 mg 12 mg 13 mg 19+ years 11 mg 8 mg 11 mg 12 mg * adequate intake (ai). ...Read more

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What is the recommended daily limit of sugar intake in grams?

What is the recommended daily limit of sugar intake in grams?

None: Sugar is a metabolic poison. It is a root cause of high blood pressure, diabetes, heart disease, obesity, cancer, inflammatory diseases. Sugar is highly addictive. The less sugar you consume, the healthier you will be. ...Read more

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Nutritional facts on food show recommend daily allowance for all expect sugars and protein. How many grams the daily safe limit do you recommend.?

Nutritional facts on food show recommend daily allowance for all expect sugars and protein.  How many grams the daily safe limit do you recommend.?

Protein: Take your weight in pounds and divide by 2.2 (that gives you your weight in kilograms. The average adult needs about 0.8 to 1gram of protein per kilogram of weight. As for sugar.... Wheither simple sugar or complex carbohydrates- for a typical diet, about 15- 20% of the calories from protein, 60-65% of the calories from carbohydrates, whole grains and fiber rich products instead of simple sugars. ...Read more

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What is the recommended daily dietary intake of protein, fats and carbohydrates in grams for an adult?

What is the recommended daily dietary intake of protein, fats and carbohydrates in grams for an adult?

Look it in two ways: 250 grams of carbohydrates. 60 grams of protein per day. 65 fat grams per day. You have to keep in mind the body wieght those numbers could be high or low. Fat is 20 to 35 percent of daily calories protein is 10 to 35 percent of daily calories carbohydrates is 45 to 65 percent of your daily calorie intake. ...Read more

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What is the recommended daily intake of carbs for a 5 year old?

What is the recommended daily intake of carbs for a 5 year old?

Depends : The answer depends on : are you asking me or some "expert" panel how much your child weighs is your child of normal weight? Overweight? Underweight? My recommendation -for each pound of body weight approximately 0.6 grams of carbs per day. Less if overwieght, more if underweight. How much do the "experts" recommend? Probably way too much. ...Read more

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A reasonable and recommended goal for daily dietary fiber intake is how many grams?

A reasonable and recommended goal for daily dietary fiber intake is how many grams?

Fiber recommendations.: It is recommended that both children and adults need at least 20 to 30 g of fiber per day for good digestive health. Most americans actually only get about 15 g per day. Natural sources are the best. ...Read more

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What is recommended daily allowance of vitamin a?

What is recommended daily allowance of vitamin a?

Men vs women: For men, about 4000 units a day. For women, about 2400 units a day. If you are pregnant, talk to your doctor, as high levels of vitamin a can cause birth defects. You also have to watch anti-aging creams, as they contain high levels of vitamin a. A balanced diet and a good multivitamin usually solves the problem. In pregnancy, take prenatal vitamins, as they usually have the correct vit a. ...Read more

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Does coffee consumption count towards the recommended 8-eight cups of water needed for basic daily hydration?

Does coffee consumption count towards the recommended 8-eight cups of water needed for basic daily hydration?

Yes but...: you must also recognize that you should limit your intake of caffeine to no more than 400 mg of caffeine / day; approx. 2 cups of brewed coffee, be mindful of other sources of caffeine. This way you can meet your hydration baseline, tap into the multiple benefits of coffee without risking the harmful effects. Cheers! ...Read more

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What's the recommended dietary allowance for protein in breastfeeding?

What's the recommended dietary allowance for protein in breastfeeding?

Increase by 20-30%.: Breastfeeding increases your caloric consumption by 500-1000 kilocalories daily, therefore incease your protein intake accordingly by 20-30% compared to your baseline diet. ...Read more

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How many grams of carbohydrate per day are recommended to prevent ketosis in healthy individuals?

How many grams of carbohydrate per day are recommended to prevent ketosis in healthy individuals?

Avoiding ketosis: To avoid ketosis it generally takes at least 80 carbs per day. But this also depends on your eight and activity level. You should consult with your physician/provider before limiting your carbs though. ...Read more

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What is the recommended dietary allowance for calories?

What is the recommended dietary allowance for calories?

Depends: Get your resting metabolism checked (measured or calculated) by a doctor or dietician who specializes in weight loss. They can then write a proper diet prescription. ...Read more

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Daily multivitamin is ok for healthy female of 43year older?

Daily multivitamin is ok for healthy female of 43year older?

Yes-maybe: Previously, it was not recommended & is still controversial. However, many women do not get all the nutrients they need. Ideally, it would be best to get your nutrients from 'real' food & exposure to sunlight (re vit d). Nutrients are best absorbed from real healthy food. Calcium doesn't appear to be well absorbed from supplements, & they may even be harmful. And watch vit a intake-too much is bad. ...Read more

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What is the recommended dose of omega-3 for children?

What is the recommended dose of omega-3 for children?

420 - 500 mg/day: Consider reading "the omega-3 effect" by william and james sears. Excellent, short, easy to read book that goes into all of the benefits of omega-3's. They recommend: children 2-3yrs: 420 mg per day. Children 3yrs and up: 500 mg per day. ...Read more

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What is the recommendation for the minimum amount of daily moderate exercise for adults?

What is the recommendation for the minimum amount of daily moderate exercise for adults?

About 15 min: of met 3-4 per day (this is not even a brisk walk). Lowers risks of diabetes and cardiovascular problems by about half. While data on stress tests say more is better, this is controversial on the upper limit and really heavy exercise certainly is a bit dangerous in the short run. ...Read more