Top
10
Doctor insights on: Recommend Vegetarian Foods Rich In Copper Please

Share
1

1
Recommend vegetarian foods rich in copper please?

Recommend vegetarian foods rich in copper please?

Copper in diet: Nuts, whole grains, and legumes are good sources for copper. Using copper vessel to cook also can supply some copper. Sea foods and animal meat is rich in copper ...Read more

See 1 more doctor answer

Copper (Definition)

This is a reactive metal, one of the basic elements, which is incorporated in a variety of biochemical pathways in the body to catalyze many important functions. It is rarely deficient but too much can lead to liver disease and brain problems ...Read more


2

2
Name few creatine rich vegetarian foods?

None: Creatine is mainly found in meat and fish but french consider fish vegetarin. ...Read more

See 1 more doctor answer
3

3
What are potassium rich vegetarian food?

What are potassium rich vegetarian food?

High Potassium: Tomato, avocado, beets, potato, spinach, winter squash, pumpkin, okra, brussel sprouts. Hope this helps. ...Read more

See 2 more doctor answers
4

4
Could anybody suggest iron rich vegetarian food?

Could anybody suggest iron rich vegetarian food?

Iron-enriched: Vegetarianism is not without serious misinformation, just as there is from the folks who bring us mainstream processed food. You can avoid multiple deficiencies if and only if you know exactly what you're doing. Iron in spinach is mostly unavailable being bound to phytates. Beans are pretty good, but many products for vegans are enriched with iron and this is your best bet. ...Read more

5

5
Im 19 I have white her cuz of mu poor diet im vegetarian .. Can you recomend any food that will increase melanin production or any supplements thanks?

Im 19 I have white her cuz of mu poor diet im vegetarian .. Can you recomend any food that will increase melanin production or any supplements thanks?

Melanin: I am unaware of any association between diet and melanin production. Some vegetarians may be deficient in certain b vitamins (b12), iron, zinc, vitamin d, protein. So a multivitamin with minerals plus attention to the proteins in your diet would be helpful. Lack of melanin can occur from sun damage, autoimmune conditions, genetic conditions (albinism), secondary effects of eczema, etc. ...Read more

6

6
What are the protein rich foods to be consumed by a vegetarian? What quantity is permitted? I exercise regularly(question is with regard to hair loss)

What are the protein rich foods to be consumed by a vegetarian? What quantity is permitted? I exercise regularly(question is with regard to hair loss)

Vegetarian protein : This would depend on if you were vegan or ovo, if you eat eggs and fish obviously these would be some choices. Otherwise, you might use legumes, soy (immature) tempeh, miso, rice or pea protein powders. Vegetarians usually lack an Amino Acid called carnitine - as this is only found in animal protein. Hair loss try biotin (vitamin b7). ...Read more

7

7
Can you please explain the healthiest food to eat as a vegetarian in tough economic times?

Can you please explain the healthiest food to eat as a vegetarian in tough economic times?

Mixed diet: There is no single super food. Try to have a mixed diet of fresh vegetables, fruits, whole grains, nuts, low fat milk products; avoid foods with saturated fats; no tobacco; no more than one drink a day and exercise 30 minutes/day. ...Read more

8

8
I'm suffering from acidity.Please provide names of alkaline foods to treat it.I'm vegetarian.

I'm suffering from acidity.Please provide names of alkaline foods to treat it.I'm vegetarian.

Something else.: You are suffering from something else. Body "acidity" is not generaly user adjustable. Alterations in acid status indicate very serious underlying illness and are usually life threatening. If you eat a regular vegetarian diet your "acid" status will be normal. If you are having symptoms that are bothersome see someone about it. ...Read more

9

9
What vegetarian foods are low in fibre but still healthy?

What vegetarian foods are low in fibre but still healthy?

Low fiber foods: Most canned or well-cooked vegetables and fruits without skins or seeds. Fruit and vegetable juice with little or no pulp, fruit-flavored drinks, and flavored waters. White rice, plain white pasta, and crackers. Refined hot cereals, such as Cream of Wheat, or cold cereals with less than 1 gram of fiber per serving. Not sure how strict you are but fish, eggs, milk products and tofu also low fiber. ...Read more

10

10
Vegetarian food that contain b12?

Vegetarian food that contain b12?

Dairy, eggs & yeast: The only vegan food proven to contain vit B12 is red star vsf yeast flakes. Dairy & eggs also contain b12. Vegans may also, of course, get B12 by taking it as a supplement. See http://ods.Od.Nih.Gov/factsheets/vitaminb12-healthprofessional/. ...Read more

See 2 more doctor answers