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Doctor insights on: Recommend Vegetarian Foods Rich In Copper Please

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Recommend vegetarian foods rich in copper please?

Recommend vegetarian foods rich in copper please?

Copper in diet: Nuts, whole grains, and legumes are good sources for copper. Using copper vessel to cook also can supply some copper. Sea foods and animal meat is rich in copper ...Read more

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Copper (Definition)

This is a reactive metal, one of the basic elements, which is incorporated in a variety of biochemical pathways in the body to catalyze many important functions. It is rarely deficient but too much can lead to liver disease and brain problems ...Read more


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Name few creatine rich vegetarian foods?

None: Creatine is mainly found in meat and fish but french consider fish vegetarin. ...Read more

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What are potassium rich vegetarian food?

What are potassium rich vegetarian food?

High Potassium: Tomato, avocado, beets, potato, spinach, winter squash, pumpkin, okra, brussel sprouts. Hope this helps. ...Read more

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Could anybody suggest iron rich vegetarian food?

Could anybody suggest iron rich vegetarian food?

Iron-enriched: Vegetarianism is not without serious misinformation, just as there is from the folks who bring us mainstream processed food. You can avoid multiple deficiencies if and only if you know exactly what you're doing. Iron in spinach is mostly unavailable being bound to phytates. Beans are pretty good, but many products for vegans are enriched with iron and this is your best bet. ...Read more

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Im 19 I have white her cuz of mu poor diet im vegetarian .. Can you recomend any food that will increase melanin production or any supplements thanks?

Im 19 I have white her cuz of mu poor diet im vegetarian .. Can you recomend any food that will increase melanin production or any supplements thanks?

Melanin: I am unaware of any association between diet and melanin production. Some vegetarians may be deficient in certain b vitamins (b12), iron, zinc, vitamin d, protein. So a multivitamin with minerals plus attention to the proteins in your diet would be helpful. Lack of melanin can occur from sun damage, autoimmune conditions, genetic conditions (albinism), secondary effects of eczema, etc. ...Read more

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What are the protein rich foods to be consumed by a vegetarian? What quantity is permitted? I exercise regularly(question is with regard to hair loss)

What are the protein rich foods to be consumed by a vegetarian? What quantity is permitted? I exercise regularly(question is with regard to hair loss)

Vegetarian protein : This would depend on if you were vegan or ovo, if you eat eggs and fish obviously these would be some choices. Otherwise, you might use legumes, soy (immature) tempeh, miso, rice or pea protein powders. Vegetarians usually lack an Amino Acid called carnitine - as this is only found in animal protein. Hair loss try biotin (vitamin b7). ...Read more

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Can you please explain the healthiest food to eat as a vegetarian in tough economic times?

Can you please explain the healthiest food to eat as a vegetarian in tough economic times?

Mixed diet: There is no single super food. Try to have a mixed diet of fresh vegetables, fruits, whole grains, nuts, low fat milk products; avoid foods with saturated fats; no tobacco; no more than one drink a day and exercise 30 minutes/day. ...Read more

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I'm suffering from acidity.Please provide names of alkaline foods to treat it.I'm vegetarian.

I'm suffering from acidity.Please provide names of alkaline foods to treat it.I'm vegetarian.

Something else.: You are suffering from something else. Body "acidity" is not generaly user adjustable. Alterations in acid status indicate very serious underlying illness and are usually life threatening. If you eat a regular vegetarian diet your "acid" status will be normal. If you are having symptoms that are bothersome see someone about it. ...Read more

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What vegetarian foods are low in fibre but still healthy?

What vegetarian foods are low in fibre but still healthy?

Low fiber foods: Most canned or well-cooked vegetables and fruits without skins or seeds. Fruit and vegetable juice with little or no pulp, fruit-flavored drinks, and flavored waters. White rice, plain white pasta, and crackers. Refined hot cereals, such as Cream of Wheat, or cold cereals with less than 1 gram of fiber per serving. Not sure how strict you are but fish, eggs, milk products and tofu also low fiber. ...Read more

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Vegetarian food that contain b12?

Vegetarian food that contain b12?

Dairy, eggs & yeast: The only vegan food proven to contain vit B12 is red star vsf yeast flakes. Dairy & eggs also contain b12. Vegans may also, of course, get B12 by taking it as a supplement. See http://ods.Od.Nih.Gov/factsheets/vitaminb12-healthprofessional/. ...Read more

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What is a good nutrition plan for skinny vegetarian teen?

What is a good nutrition plan for skinny vegetarian teen?

Eat from all groups: Eat from all the allowable food groups, such as fruits, vegetables, beans, grains, nuts etc. Make sure they are getting adequate b12, calcium, iron and zinc, vitamin A and D. These may be low in a vegetarian diet. Nuts are high in protein and healthy fat and can help increase calories in a skinny vegetarian ...Read more

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Where foods can supply you with iron if you are a vegetarian?

Beans/Green Leafy: Dried beans and green leafy vegetables are a good source of iron. Examples include: soybeans, lentils, black beans, and spinach, swiss chard, turnip greens. ...Read more

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Why does vegetarian food still have cholesterol if it's healthy?

Why does vegetarian food still have cholesterol if it's healthy?

Whoa: Cholesterol actually only occurs in food of animal origin. Heavily saturated plant oils like coconut may raise your cholesterol. Please be discerning here. The latest really big studies show no differences between vegetarians and omnivores in longevity or any category of disease when we control for other lifestyle variables. Life's hard enough without people criticizing your food choices. Cheers. ...Read more

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Vegetarian diet: how to get the best nutrition out of your food?

Vegetarian diet: how to get the best nutrition out of your food?

Variety: Trying to a eat a variety of foods grown from a variety of crops. Try eating all the colors. ...Read more

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What is in naan bread? Is it or the vegetarian food with it healthy?

What is in naan bread? Is it or the vegetarian food with it healthy?

Here are ingredients: Yeast, sugar, water, milk, egg, butter, garic, bread flour, salt. Me myself- id prefer something without added sugar, and higher in fiber like a multigrain bread. I'm not quite sure why it needs butter? ...Read more

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Besides the food, what other lifestyle changes would becoming a vegetarian entail?

Besides the food, what other lifestyle changes would becoming a vegetarian entail?

All about the food: By definition, becoming a vegetarian means not eating meat. No other lifestyle changes are required to be a vegetarian. Some vegans avoid wearing leather, but most vegetarians don't worry about that. Often vegetarians do take up a healthier lifestyle- not smoking, exercising, meditating etc. Many prefer organic foods & avoid food with gmo's.But the only lifestyle change entailed is to eat no meat! ...Read more

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What foods should be consumed to fulfill calcium requirements. Will prefer vegetarian food.

What foods should be consumed to fulfill calcium requirements. Will prefer vegetarian food.

Several foods: For calcium from vegetarian sources, you can eat dark green leafy greens like spinach, kale, mustard greens adn collard greens; soy-based foods like tofu that are enriched with calcium; almonds and other nuts like brazil nuts and pistachios. A serving of almonds gives 250 mg of calcium. Many cereals like oatmeal and others are also enriched w/calcium. Dairy like milk & cheese if diet allows. ...Read more

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Am trying to become vegetarian, but do not feel my hunger is satisfied without meat so i end up eating more food.

Am trying to become vegetarian, but do not feel  my hunger is satisfied without meat so i end up eating more food.

OK to eat more food: Meat is a concentrated source of fat & calories. It's ok & typical to eat more food on a vegetarian diet. For example, 100 calories of steak has 6.5 grams of protein vs.100 cal. Of kale having 6.8 gr. However, 100 cal. Of steak weighs 1 oz. While 100 cal. Of kale weighs 12.6 oz. Thus you can/should eat 12 times more kale! the kale has many more vitamins, minerals & phyonutrients. Please see comment:. ...Read more

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I am 22 years old, 170 cm , only 48kg weight. MY chest size is 31". I am a pure vegetarian. Kindly suggest me appropriate indian food to gain weight .

I am 22 years old, 170 cm , only 48kg weight. MY chest size is 31". I am a pure vegetarian. Kindly suggest me appropriate indian food to gain weight .

Diet : What you need to do is just increase your calorie count. If you add like 500 calories a day over 7 days that will be 3500 calories. This will make you gain about a pound a week, assuming your not working out at the gym, or doing a lot of physical work like construction. ...Read more

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What are the vegetarian foods contains uric acid?

What are the vegetarian foods contains uric acid?

Mushrooms, peas...: Foods do not contain uric acid but have purines which are metabolized into uric acid. The vegetarian food highest in purines are asparagus, cauliflower, lentils, lima & navy beans, mushrooms, oatmeal, peas & spinach. These can usually be eaten in moderation. More important than avoiding these might be avoiding alcohol & high-fructose corn syrup, as these raise uric acid levels. ...Read more