Doctor insights on:
Recipes For Liquid Foods
Chicken soup: If made right, chicken soup can be a delicious food on a clear liquid diet. You should be able to see right through the broth. Make it with parsely, dill, turnips, carrots, parsnips and fresh chicken. All the good ingredients will come out in the broth. Add salt to taste. Some people also add garlic. ...Read more
Non-spicy, low-fiber: A bland diet (soft, low-fiber, non-spicy) may include: lowfat milk and other lowfat dairy; cooked, canned, or frozen vegetables; cooked or canned fruit such as applesauce or canned peaches; white flour breads, crackers, and pasta; refined (lower fiber) hot cereals, such as oatmeal and cream of wheat; tofu; soup broth; mild tea; lean meats, such as poultry, fish, and seafood, without added oils... ...Read more
Please repost: with which food you are trying to avoid. ...Read more
Not necessarily: While BPA is hazardous because of its hormone-disrupting estrogenic effects, the problem is that cans without BPA use alternatives like BPF, BPS, vinyl and polyester that may be as or more toxic than BPA and it is hard to learn what alternatives are being used! See http://ehp.niehs.nih.gov/1408989/ and https://ireadlabelsforyou.com/bpa-free-cans-safe-or-toxic/ and http://tinyurl.com/lsefng7 ...Read more
Balance the diet: A lacto-vegan has many choices for foods. A good nutrition book or a visit to a dietician can help form a balanced diet. Eating a big variety of foods helps prevent nutrient deficiencies. Also, one can take a daily multivitamin+mineral tablet. Lowfat or nonfat dairy products have plenty of protein. One can buy natural, gluten-free foods and cook them without adding salt, sugar, oil, nor vinegar. ...Read moreSee 1 more doctor answer
No: Probably not for everyone, however, the cows milk protein which is predominantly casein, curdles in the stomach, empties slowly and is a contributing factor to constipation. Boost is also low in fiber, further leading to constipation. The casein in milk is also converted to alpha caseo morphine- a by product similar in constipating properties to morphine. ...Read more
Welcome to Medicine: Theses questions always make me smile. This is probably not a test to see if real physicians are on this site. But, the healthiest fluid to drink is the fluid to keep you alive and that is water. H2o! ...Read more
I don't take any kind of processed food,white bread,pastas anddon't take ant refined sugar.My only diet is fruits,homemade chappati,veggie. my diet ok?
Is there sodium in fried food? How about homemade fried food without salt? (Fry food in oil without any seasoning?) If so, how much sodium?
All life is based on: water with added salts, including humans. Typical sodium concentration in water outside human cells: 140 mEq/L, inside cells: 5 mEq/L. Sodium has long been both over-promoted by medical disease industry http://goo.gl/Blh6rW as harmful & added to various foods, cheap, to "enhance" flavor for taste appeal & sales. While ? Na can aggravate edema; is rarely the primary cause of ?ed water retention. ...Read more
Ask a dietitian.: The best person to consult in this regard would be a Registered Dietitian. RDs have years of education about food,nutrition, food science and such. An RD can help you well with food choices and meal planning for optimal health and wellness. They can also take into account medical issues. ...Read moreSee 1 more doctor answer
Celeb chefs and food scientists are creating funky foods. What vitamins can replace fresh fruits and vegetables?
Why?: There are good & bad carbohydrates--you shouldn't avoid fruits & whole grains (which by the way are healthy choices for breakfast) just for the sake of "low carbs." by the same token you shouldn't overindulge in fatty foods just to avoid starches. Instead, minimize fats (egg yolks, fried foods) & highly salted products, limit portion sizes, & liberalize your healthy choices of lean meats, etc. ...Read more
Apart from healthy eating,to gain more nutrition-good idea to make hot chocolate with nutritionally rich cocoa powder,vanilla extract & stevia daily?
Sounds good: So good, in fact, that if this is what you want to drink, drink it and don't even worry whether this is our idea of a perfect ideal beverage choice. If you are healthy, just staying physically fit is much more important than obsessing over food choices. I would bet you know this already. Enjoy the chocolate. ...Read more
Can eating chapathi only (as a dietary food) good for blood sugar patients? Is rice bad for blood sugar?
Carbohydrates: Eaten alone, chapathi and rice may cause your blood sugar to rise rapidly. Insulin doses and pancreatic response may not be able to keep up. If you want to eat those foods, adding protein, non-starchy (fibrous) vegetables, and healthy fat will help your system deal with the carbohydrate more gradually. Chapathi is a little more nutrient-dense than rice, though. http://tinyurl.com/mxm8qh3. ...Read more
I'm trying to eat healthy .Is otemeal prosessed food? Cereal? Cheese? I need a list of non processed foods i can have .
Hard to answer...: ...In 400 characters, so I am going to give you a link that i think answers this nicely: http://www.Eatright.Org/public/content.Aspx?Id=6442471055 but let me also summarize and say that, for the most part, if you shop the periphery of a grocery store, i.e., down the produce aisle, and then down the meet counter, you're mostly getting real food. Have to be careful with everything else. ...Read more
Ingredient ideas...: Spinach, carrots, mango, apples, pears, blueberries, pineapple, strawberries Try avocado to make it creamy and it boosts calories. ...Read more
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