Doctor insights on:
Realistic Ideal Weight Calculator
Foods to help with: Healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, Avocadoes, granola, trail mix, dried fruits, extra virgin olive oil, canola oil, protein shakes, protein bars, lean meats, poultry, fish, Smoothies (with added silken tofu or powdered milk), Greek yogurt (full –fat), pasta/ bagels & use of juice rather than soda. Some people add whey proteins.
Around 130 pounds: A person 5 feet 6 inches tall can weigh around 130 pounds, give or take.
Lots of answers: You can look many different places and get many different answers. Based on the life insurance table that I have it is 145-159 lbs (female) and 154-167 (male).
About 140 plus/minus: The ideal weight is determined other factors in addition to height and gender, such as muscle mass. A reasonable starting point for a woman is to start with 100 lbs for the first 5 feet, and add 5 lbs for each additional inch, so 100 + (5*8) equals 140. A bmi of 25 would be about 164 pounds and with lots of muscle you might even go higher. Also, down to about 120, or a bmi of 18.5 would be ok.
You decide: "ideal weight" charts are based on fallacies. If we believed them, then most triathletes would be "underweight" and most professional football players -- fantastic athletes -- would be "overweight." your ideal weight is whatever looks and feels right to you and enables you to perform your chosen sport (s) best.See 2 more doctor answers
Depends upon height: Check out http://www. Nhlbi. Nih. Gov/health/educational/lose_wt/BMI/bmicalc. Htm. Ideal weight depends upon height when calculating body mass index (BMI). Normal is 18.5-24.9. This assumes average muscle mass. If you have more muscle than most, you might calculate as overweight, perhaps even obese, despite having less body fat. But in general, BMI is good place to start for non-athletes.
If you: Are a female, your "ideal" weight would be about 115 #; if you're a male it would be about 124# -- but those numbers do not mean that's what you should weigh. Check w/your doctor. You currently weigh about 140#.
Height is 5'6" and my weight is 72kg. What do you think should be the ideal weight for my height?
You decide: "ideal weight" is subscience and entertainment. The latest studies show "overweight" living longer & being healthier. Calculate the bmi and the olympic sprint team is "underweight" and ultra-fit football linebackers "obese". Your best weight is what looks and feels right to you, while you're able to keep up with peers in the athletic activities you enjoy.
Look up "BMI": The Body Mass Index is a number based on only two things: weight and height. You can easily find a BMI calculator on Google. If your BMI is under 18, you are underweight. If it is over 30, you are considered obese. Of course, it's never that simple. If you have a lot of muscle mass, you can be in the overweight range, and still be okay!
BMI 20 to 25: Ideal range for a girl your height is 110 to 140. Here is a neat physician developed and tested tool you can use to track and improve your health behaviors, reinforce your good behaviors and interpret your biometrics like weight, blood pressure and blood sugar. Use coupon code "heal" to access! Personal Medicine Plus https://appsto. Re/us/STRCY. I wishing you a long life of health!
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