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Doctor insights on: Reading And Comprehension Assignment On Healthy Eating

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How does psychology define someone who does the opposite of what they want to do? Like reading about healthy eating only to eat lots of junk f instead

How does psychology define someone who does the opposite of what they want to do? Like reading about healthy eating only to eat lots of junk f instead

Psychology: Our hearts and our heads are not always integrated, we often know what we should do but nevertheless find ourselves governed by our emotions rather than our thinking. Best. ...Read more

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Dr. Thomas Namey
782 doctors shared insights

Healthy Eating (Definition)

Healthy eating is focused on healthy foods that are low in saturated fat, sodium, sugar, and cholesterol. A healthy diet is centered around fruits, vegetables, lean protein, and ...Read more


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Have A1C at 5.7, fasting reading of 99 but all day my readings before and after meals are at 100. Whats going on? I eat healthy and exercise often.

Have A1C at 5.7, fasting reading of 99 but all day my readings before and after meals are at 100. Whats going on? I eat healthy and exercise often.

At the edge: Your Aic and fasting glucose are at the edge of pre-diabetes. Do keep up with the exercise. If you are even slightly overweight, it would help to lose weight. For good health - Have a diet rich in fresh vegetables, fruits, whole grains, low fat milk and milk products, nuts, beans, legumes, lentils and small amounts of lean meats. Avoid saturated fats. Exercise at least 150 minutes/week and increase the intensity of exercise gradually. Do not use tobacco, alcohol, weed or street drugs in any form. Practice safe sex. ...Read more

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What is good for healthy eating?

What is good for healthy eating?

Healthy diet: Diets low in fat, sugar & salt, rich in fiber along with vitamins & minerals. ...Read more

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How can I commit to healthy eating?

How can I commit to healthy eating?

Use health gaming: Leveraging your mobile phone can make behavior change easier. Three simple behaviors need to be added to your routine, water, eating vegetables and walking. Weekly weigh in's help reinforce your progress. Commit to using Personal Medicine+ behavior change platform for one month, You will find eating your veggies more fun! https://itunes.apple.com/us/app/personal-medicine+/id846379884?mt=8 ...Read more

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What's the greatest book on healthy eating?

What's the greatest book on healthy eating?

Too many to count: There are too many great authors who have dedicated themselves in their research on healthy eating. In the end it is the whole food, nothing processed and sometimes performing an elimination diet, writing down any symptoms that occur after eating with which you can determine your own research. Our body does not lie. ...Read more

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How can you stick to a healthy eating style?

Lifestyle: Healthy eating is a lifestyle that assists in your staying in shape. Diets do not work long term so that one must learn to be selective and choose foods lower in fat and those not processed. There is no one style of eating but what is common to all good eating programs is moderation in food consumption and eating foods that are not fatty, fried or overly breaded. Choose well and you will be well. ...Read more

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Pls.Advice me how to have healthy eating plan?

Pls.Advice me how to have healthy  eating plan?

Individual diet: We are all biochemically unique and there is no diet that works for everyone. I would start with an elimination diet and write down if you can identify foods that does not agree with your body and eliminate them. Avoid all processed food, learn how to read food labels, do not drink calories (i.e. Drink water), try to eat mostly organic and maybe join healthy cooking class. Best wishes! ...Read more

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Can you tell me the typical healthy eating tips?

Can you tell me the typical healthy eating tips?

Messages: There is a lot of research going on in the field of nutrigenomics - how food can influence genes. Think about what kind of messages we are sending with processed food versus whole foods. Through the right nutrients you can influence the metabolic pathways in your body to obtain better health. ...Read more

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What are tips to establish healthy eating habits?

Take the first step: Limit carbs and minimize the intake of red meat, increase dietary protein, reduce the use of salt, no sodas diet or regular and get to the gym. In the gym do cardio 3x a week and strength training 3-4 times a week. It you can afford it, a personal trainer can help at least get you started with how to train. ...Read more

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Is anyone pitching the diet or healthy eating apps?

Is anyone pitching the diet or healthy eating apps?

Yes, diets: Yes there are some available be careful of price watch the advertisements. ...Read more