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Doctor insights on: Raw Meat Vs Cooked Meat Protein

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Which is better for the highest protein absorption cooked or raw meat, eggs?

Which is better for the highest protein absorption cooked or raw meat, eggs?

No difference: Uncooked eggs and uncooked meat can cause very serious health concerns. Protein is protein. Please cook your food. ...Read more

Protein (Definition)

Proteins are large molecules made up of a smaller class of molecules called amino acids. Proteins play an enormous role in the function of our bodies including enzymes, messengers, replicating dna, ...Read more


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For nutrition principles, should meat be weighed before or after cooking? Does 4oz. Cooked meat have same protein as raw when keeping track?

For nutrition principles, should meat be weighed before or after cooking? Does 4oz. Cooked meat have same protein as raw when keeping track?

Raw: Most diets consider pre-cooked weight. The same protein content is present after cooking, however the cooked protein is denatured due to the cooking process. Still has lots of value, just changed due to cooking. By physical chemistry definitions, the protein is no the same as precooked. By convention, cooked and raw are usually used interchangeably. The difference is likely negligible. ...Read more

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Which type of meat is best for protein and which is the best way to cook it?

Which type of meat is best for protein and which is the best way to cook it?

There is no "one.": Poultry anf fish are usually lean, but not as dense as lean beef or pork (contain more water). All are great. Just make sure it is lean! best baked, grilled or sauteed, not fried! ...Read more

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What happens if protein is going to be denatured in high temp, what happens to the proteins in meat when we cook it?

What happens if protein is going to be denatured in high temp, what happens to the proteins in meat when we cook it?

Also denatured: Most of the proteins are also denatured upon cooking. But your body makes better use of the component amino acids to create new proteins ...Read more

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What are other ways to get protein besides meat?

What are other ways to get protein besides meat?

Many...: Milk, cheese, other dairy. Eggs (egg whites). Tofu. Legumes-lentils, chick peas, beans. Nuts and nut butters ( peanut butter). Many others! ...Read more

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What are some ways to get protein other than eating meat?

What are some ways to get protein other than eating meat?

Many: Beans, including soybeans as well as nuts and seeds are excellent non-animal sources of protein. If you are not a strict vegetarian, eggs, cheese and milk are also good sources of protein. Soy and whey protein powders are also available allowing you to supplement your protein intake. ...Read more

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Can you please recommend some effective sources of protein other than meat?

Can you please recommend some effective sources of protein other than meat?

Many: Whole grains are a great source of protein, but the one with the highest protein content is quinoa. All beans, lentils, & peas, tofu & soy products, edamame, tvp and tempeh. Nuts, including peanuts, cashews, almonds and walnuts all contain protein, as do seeds like sesame seeds and sunflower seeds. Store-bought meat substitute products & seitan are rich in protein, as are protein shakes. ...Read more

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Can i offer tofu to my 9month instead of meat as a protein source? How should I prepare it?

Go ahead: However, please be sure that junior is adequately nourished otherwise, especially with the iron he needs. Despite all the pop claims and rhetoric, vegetarianism is dangerous unless you know exactly what you are doing, offers its participants little beyond feeling morally superior (which they may be), and it's especially dangerous for children. Please be well-informed in caring for your new baby. ...Read more

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What is the most common and typical food to eat every day containing proteins, besides meat?

What is the most common and typical food to eat every day containing proteins, besides meat?

There are many!: People with different ethnic backgrounds and taste preferences rely on different sources of protein. These can be fish, eggs, chicken, dairy products such as cheese, yogurt, and milk, or vegetarian sources such as tofu and other beans and grains. ...Read more

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I turned vegeterian a few months ago and i just realized i really need to know about more foods that contain proteins, rather than meat.?

TOFU, beans, spinach: If you are still eating dairy products, protein is easily found in milk, cheese and eggs. You can also find high levels of protein in vegetables such as beans/lentils, nuts and tofu! ...Read more

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How might i get protein besides meat and beans?

Lots of ways: Eggs are one of the best sources of protein. You can also drink protein shakes- either whey -based (from dairy) or vegan-based. Vegan protein shakes contain good quality proteins from sources such as pumpkin, hemp, brown rice, pea, etc. Certain nuts and seeds are also high in protein. ...Read more

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What are healthy protein sources instead of red meats?

What are healthy protein sources instead of red  meats?

Many choices: Beans, such as lima, pinto, blacked beans to name a few, are high in protein. Nuts also have protein, but you need to watch their fat levels, which make them higher in calories. Milk and dairy products have protein, go for low fat varieties. Egg whites are pure protein. Some grains like quinoa have some protein in them also. There's always tofu or tempeh which are man made protein substitutes. ...Read more

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do we have to take protein diet everyday like beef,meat everyday to stay strong n healthy

do we have to take protein diet everyday like beef,meat everyday to stay strong n healthy

Protein is good.: Protein is good, but lean protein is the key - beef tends to have large amounts of saturated fats, which are unhealthy. Focus on fish, chicken, turkey and pork. And grill, bake and broil - don't fry. ...Read more

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Does the meat has more protein than bean?

Does the meat has more protein than bean?

Yes, however...: Meat does have more protein ounce per ounce, but beans are a good source of protein, cost less and have other nutritional benefits.See http://www.Intelihealth.Com/ih/ihtih/wsihw000/35320/75768/1477314.Html?D=dmthmscontent and http://healthyeating.Sfgate.Com/soy-beef-chicken-highest-percentage-protein-6357.Html and http://www.Nutribodyprotein.Com/protein-types.Php hemp seeds are a great source too. ...Read more

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What is a good source of non-meat protein that i could add to my pasta?

What is a good source of non-meat protein that i could add to my pasta?

No egg white?: If one doesn't eat eggs, then egg white (which is all protein) is not an option. That means one would have to add items like beans, legumes (like peas), nuts (like cooked cashews or cooked peanuts), soy (like tofu), etc... ...Read more