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Doctor insights on: Raw Food Vs Juicing

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What is healthier, raw vegan vs. cooked grains vegan?

What is healthier, raw vegan vs. cooked grains vegan?

Vegan Diet: Vegan Diet includes Vegetable, fruits, grains, nuts, seeds. It does not include any dairy products. Good Nutrition is necessary for having Energy to function well. Grains are complex carbs that body uses for energy. Since they digest slowly, energy is lasting instead of spiked. Both are Healthy part of Diet. Cooked grains with some olive oil and spices give more flavor and taste. ...Read more

Dr. Heidi Fowler
3,556 doctors shared insights

Nutrition (Definition)

Nutrition is the synergistic combination of nutrients found in food and water that allows the human body to perform all essential ...Read more


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Is cooked food added calories when compare raw one?

Is cooked food added calories when compare raw one?

A Hot Subject: Yes,maybe.Harvard scientists found t the body uses more energy in digesting raw food than it does cooked food; that more of the energy available from raw food is lost to bacteria in our gut than is the case with cooked food, and that the body expends energy fighting off pathogens that are more prolific in raw food than in cooked.Who'd-a thunk?Also,strictly speaking hot food contains more calories. ...Read more

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Health benefits of eating raw oats with milk?

Health benefits of eating raw oats with milk?

Oats are a: carb and milk contains fat. If the oats are raw they may be difficult to digest. You need to make sure that your are eating enough protein to balance the carb and fat. ...Read more

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What is more healthier cooked or raw oat?

What is more healthier cooked or raw oat?

Most raw foods are: More nutritious. Cooking de-natures the enzymes in food, especially in the micro. Raw foods are harder to digest. Par-boiling or soaking in water is a good way to go. Please be sure anything you eat is thoroughly washed. Peace and good health. ...Read more

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What distinguishes eating fruit from having fruit juice?

What distinguishes eating fruit from having fruit juice?

Big difference: Eating fruits gives you a lot of fiber which is healthful for your bowel functions. Juices have too much sugar and will make you eat more as high sugar leads to increased hunger due to high Insulin levels which follow after consuming sugary drinks. ...Read more

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Is eating organic jam as eating fresh fruits?

Is eating organic jam as eating fresh fruits?

No: Fresh is fresh. Organic may be the source , but jam is proceesed. Need to look at the label to check on additives and sugar content. ...Read more

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Is raw papaya salad allowed on ketogenic diet?

Is raw papaya salad allowed on ketogenic diet?

Its in the Low GI: This means you concentrate on low glycemic index foods.Foods w a GI less than 55.This allows you to stay in a ketogenic state.U don't sacrifice an entire days food choices so that every item is below 55.U look at an overall meal or a days meal plan and see if the average GI of all items taken as a whole is below 55.Make smart choices and above all else exercise & drink 64 oz's of h2o/day. ...Read more

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Is frozen vegetarian food healthy?

Is frozen vegetarian food healthy?

Yes: Frozen vegetables often maintain nutrients better than vegetables shipped long distances. Make sure the food is not heavy in salt and saturated fats. Read the label carefully. ...Read more

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Is a veggie smoothie with the pulp more nutritious to consume vs eating it (let's say both processes use raw veggies)?

Is a veggie smoothie with the pulp more nutritious to consume vs eating it (let's say both processes use raw veggies)?

Smoothies: Smoothies are often not very healthy since most, like yours, are concentrated sugar calories. If you are overweight or at risk of diabetes the carbohydrates and sugar are the enemy. There is no health difference to the smoothie you asked about. Both sound like 100% carb calories. ...Read more

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Is fruit and veg whole healthier than smoothies (liquidised)?

Is fruit and veg whole healthier than smoothies (liquidised)?

Yes: Because with whole fruits and veggies, you get the fiber which results in less consumption and quicker satiety (fullness). Smoothies have more sugar from the fruits and veggies due to more being used to make the smoothie. Plus, most smoothies have added ingredients like sugars, syrups, powders, etc - unless you make it yourself. ...Read more

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Are raw vegetables from restaurants like subway safe to eat or full of pesticides?

Are raw vegetables from restaurants like subway safe to eat or full of pesticides?

Usually : Yes usually safe. They wash their veggies before serving them. ...Read more

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Is eating raw garlic healthy?

Is eating raw garlic healthy?

Nothing: wrong with raw garlic and you will stay healthy cause people wont come near you.. try black garlic its sweeter and is less likely to cause halitosis ...Read more

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Is eating raw foods a variation of fruitarianism?

Is eating raw foods a variation of fruitarianism?

Gobbledegook: Raw foods include both fruit and vegetables and there is no doubt at all that it is beneficial. ...Read more

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Any suggestions on which is healthier vegan food or fish diet?

Any suggestions on which is healthier vegan food or fish diet?

Educate yourself: A vegan diet is extremely dangerous if you do not know exactly what you are doing and supplement accordingly. Adding fish makes its safer. Despite all the grandstanding, there's little (some would say no) strong evidence that either offers health (as opposed to the very real moral) benefits when we control for other healthy lifestyle considerations. ...Read more

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What is the advantage of pasteurizing foods (fruits, nuts, etc.)?

What is the advantage of pasteurizing foods (fruits, nuts, etc.)?

Food safety.: Pasteurization is a process of heating a food product to a specific temperature for a set length of time to decrease its microbial content and slow its spoilage. Milk and juice are examples of pasteurized products. The use of pasteurization has lead to huge advances in food safety, especially infant deaths due to food-borne illness. A side effect that some vitamin & mineral content is lost. ...Read more

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Is roasted & salted pumpkin seeds a healthy snack?Will the roasting process(unsure but dry roasted maybe) reduce the nutritional benefit of the seeds?

Is roasted & salted pumpkin seeds a healthy snack?Will the roasting process(unsure but dry roasted maybe) reduce the nutritional benefit of the seeds?

Pumpkin seeds: pumpkin seeds are a healthy snack. Salted makes them less so. We all tend to get too much salt which makes us retain water and can raise our Blood pressure among other things. ...Read more

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What are the foods too eat on diet like nuts eggs fish turkey chicken vegetables?

What are the foods too eat  on diet like nuts eggs fish turkey chicken  vegetables?

Please clarify : I'm not sure what you are asking. Are you asking about a weight loss diet? There are many types of diets, including many weight loss diets. I recommend dr. Fuhrman's nutritarian diet for both overall health and weight loss, but there other good diets too. See http://bit.Ly/1dhw9ht. ...Read more

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Is eating 50 calories of fruits and vegetables easier to burn then 50 calories of junk food?

Is eating 50 calories of fruits and vegetables easier to burn then 50 calories of junk food?

Yes: Absolutely! consider the consequences of your actions before you strap on the feed bag. While it’s okay to indulge at times, you can’t easily out-exercise a big mac. ...Read more