Doctor insights on:
Raw Food Vegan Make Up
How to get enough nutrients and everything but not more eating. to avoid processed foods, sugar, gluten. limit meat. go plant based with fish and eggs?
Nutritious Diet: I commend you for avoiding processed foods and limiting meat! For Good Nutritious Diet, eat: Brown Rice, quinoa, millet, barley, or buckwheat, Oatmeal. Vegetables- kale, Swiss chard, beet greens, collards, mustard turnip greens, and spinach. Beans and lentils, soy foods Walnuts, flax, pumpkin, sunflower, seeds Salmon trout or herring twice a week Drink eight 8-ounce glasses of fluid a day ...Read more
Probably: just the opposite if it is bad due to bacterial /parasite contamination it will give you severe diarrhea and you may rapidly dehydrate. If you don't diagnose the infection and treat it as well as hydrate it you may subsequently develop constipation after the infection has passed. ...Read more
Of course: It depends on your desire to change. For a healthy diet, eat a mixed diet rich in fresh vegetables, fruits, whole grains, nuts, beans, legumes, lentils, low fat milk products; low in saturated fats; no tobacco, and no more than one drink a day. It would help to exercise 30 minutes/day. ...Read more
Sushi contamination: People can get food poisoning from any fish that isn't fresh, just like they can get it from any food left out too long. Raw fish can also carry parasites, like raw meat can. That's why we learned to cook foods, one has to presume. Just googling sushi safety brings up salmonella and botulism reports. http://chicago.cbslocal.com/2011/10/27/2-investigators-is-your-sushi-safe/. ...Read more
It's not hard: You need better control of yourself. Go online and read "NuVal" - that will give you some idea of what food is good, not so good, and bad! ...Read more
Dementia pt on pureed food but now can eat regular food. But can not eat fresh fruit unless pureed and thickened. why?
He ate whole canned fruit.
Difficulty w/ swallo: Somebody must have thought the person your concerned about has difficulty with chewing and or swallowing his food. Then he might get food into his lungs and get an aspiration pneumonia. So he is being fed like a child. I don't know if he has dentures yet but that would be another consideration in feeding issues. Reminds of the old riddle: what walks on 4 ft, then 2 ft, then 3 ft. ...Read more
Yes: Yes, there is evidence to suggest that fatty, salty, and/or sugary foods can contribute to subsequent craving for those foods later. The good news is that you can acquire (or re-acquire) a taste for healthy treats too. So for ex. If you like to eat candy a lot, but stop & start in with fresh fruits, you'll soon prefer the natural sweetness of an apple over the artificial sweetness of a lollipop! ...Read more
Perhaps, if dry...: There are many reasons for relative constipation. Have your md review your current medications for constipation as side effect. Fiber (with enough water) very helpful, and you need to titrate up to full doses or you will get gassy. A healthy, fiber filled diet always good, and don't forget to drink more water. Regular exercise also excellent for getting those bowels moving. ...Read more
Usually : Yes usually safe. They wash their veggies before serving them. ...Read more
Why should I avoid ready-to-eat food from salad bars, sandwich bars, smorgasbords and delicatessens?
In chronic hepatitis b can i eat fried foods made at home? Fried fish, fried egg, fried vegetables?
Yes: You could eat fried food though is not healthy ...Read more
What healthy food to eat if I suddenly hungry at night? Especially while studying, junk food make me fat.
Salads: Late at night you don't want to pack on calories, so foods that induce satiety are the trick. Peanut butter on Celery, or fruits are always good. Avoid Carbohydrates at night as if you are not going to use the energy right away your body will convert them to a storage of energy=fat. ...Read more
I am wanting to know if eating pizza and spaghetti with canned pasta sauce is healthier than curried hamburger with rice and yellow peppers,onions etc?
Nut milks: We are limited to 400 characters per response- so I have provided you with a site to check out: http://www.thekitchn.com/diy-nutmilks-5-easy-and-nourishing-recipes-176008 ...Read more