Doctor insights on:
Raw Food Vegan Make Up
It can be fast: You may enjoy it, and this will cause you to lose weight because you're making food choices that aren't greasy / sugary / extremely tasty so you won't overeat. You must supplement or you'll damage your nervous system. An even better option is to get with your physician and examine your diet and exercise habits -- fitness activities make friends for you & lifestyle change keeps you lean long-term. ...Read more
My stomach has become extremely weak, I've been vegan for 6 months and everything I eat upsets my stomach, even raw foods.
Hi. I've been eating vegan/raw foods for the past 2 1/2 years. But I noticed when I eat cooked foods my stool becomes greasy with an orange oil color.
Orange stool: Orange color stool could be from orange-colored foods or high in beta-carotene or from medications but could also indicate liver or gall bladder dysfunction. It is recommended to consult with a doctor to rule out liver or gallbladder disease especially if symptoms persist or develop worsening symptoms such as but not limited to abdominal pain, diarrhea, nausea, vomiting. ...Read more
We can only guess: A detailed analysis of exactly what it would include could help estimate the possibilities of remaining sane while through a raw diet. I would suggest taking the list of foods, amounts, frequency to your dr to discuss it first. Be careful, realistic and rational. Sometimes are best intentions are counterproductive ! ...Read more
Fish guts: Contain an enzyme called thiaminase that desroys vitramin b1. In some counries they make a fish patois that includes the whole fish. This may be responsible for the disease known as bangungut, or "toxic dream" that is lethal. The japanese, however, make sushi that is white rice associated with the muscular part of the fish and it is safe when eaten at a japanese restaurant. Veggies and fruit O.K. ...Read more
Healthy foods diet: Eat fresh real food, not food from packages or mixes. Organic food, free of pesticides, is ideal. Eat brightly colored fruits and vegetables. If you eat meat, use it as a seasoning, rather than the main course. Avoid fried foods and sugar (added sugar, sugared drinks, alcohol, anything with high fructose corn syrup). Shop in the perimeter of the grocery store where the fresh products are located. ...Read more
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