Doctor insights on:
Rattlers Bbq Calorie Counts
A calorie is the amount of heat energy needed to increase a mililiter of water 1 degree centigrade, the calorie we talk about in foods is really a kilocalorie, that is the amount of energy needed to increase a liter of water 1 degree centigrade... So if you eat a food that is 500 calories that food if burned completely has enough energy to heat a liter of ...Read more
I've been eating healthier lately, but last night ate 3000+ calories. Today i went up 5.5 lbs. How can your body fluctuate that much overnight?
I'm 24 5'1" and recently gainedweight. I'm 155 lbs. How many calories should I eat per day to lose 30-40lbs in a healthy way? How long should it take?
Calories: 120 to 125, could be your best weight . For safety weight control, loss 2 to 4 pounds per week , making exercise, walking is good , reducing carbos, sugar, increases vegetables, some nuts, some fruits, , reducing calories to 1300 per day, check with your pcp or endocrinology your thyroid, liver, kidney, hormones..... More safe and supervised , better results. ...Read moreSee 2 more doctor answers
Veggies/fruits: Eating things from mother nature are always better than processed man made food. Eatnutrient rich, calorie low with plant based diets. Your proteins are beans, legumes, lentils, nuts/seeds, avocados. Your veggies should be alot of dark greens, followed by cruciferous veggies (broccoli, cauliflower, cabbage) and then everything else; fruits are great; water is awesome. ...Read more
You could make : Yourself quite ill. Your body would go into starvation mode, your metabolic rate would drop and ultimately you would gain weight more easily. ...Read more
How many calories should a 5" 6, lightly active, 41 year old woman with a weight goal of 145 consume?
Metabolism drops: Remember after age 40 your metabolism begins to slow so it is very good you are active. Now you will need to eat 2000 cal oer day to maintain your weight. Your at is appropriate for your height. Now if you desire to lose wt though you should not. You should exercise 1 hour per day and eat 1800 cal per day. Hope this helps ...Read moreSee 1 more doctor answer
I'm 47 yr. Old woman, 5'5", 135 lbs. I eat 2300 calories/day. I exercise moderately1/2 hr. 4x a week. Is this an unusual amount of calories for woman?
A bit unusual: But, sounds like you are maintaining your weight, so you likely have an unusual caloric expenditure each day too. Suggest not being concerned over the actual number of calories consumed, but, try tracking amount taken in minus amount used. High positive numbers will lead to weight gain. Negative numbers lead to weight loss. ...Read moreSee 1 more doctor answer
None to note: Not enough to even take note.Get a more detailed answer ›
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