Doctor insights on:
Quick, limited.: Convenience breakfast foods like BelVita crackers and such are meant to pretty much help you put something in your stomach so you can start your day. They're not really part of a well-planned, healthy, varied meal plan. Limit their use to when you're really strapped for time, but mostly try to set aside time for a healthy breakfast. ...Read moreSee 1 more doctor answer
You must supplement: The moral benefits are obvious; anyone who's aware of the realities of today's factory farming will see this. A huge british study am j clin nutr in 2009 showed no measurable difference in any major health measure between vegs and omnivores; ped clin na 2009 showcased how easy it is to make your children sick on a vegetarian diet if you do not know exactly what you're doing. Your doctor can guide. ...Read more
I am a 31year old male Who has diarrhea what cause it I eat chicken nuggets french fries from McDonald's is fast food healthy too eat?
NO!: Fast food is never healthy to eat. McDonalds and other fast food establishments thrive on cheap, inexpensive, unhealthy food that is full of saturated fats, salts, etc. If you want to be healthy, have regular bowel movements, and not gain weight, avoid these restaurants. Instead cook a meal at home using fresh ingredients and you will notice how much better you feel. ...Read more
Lost 70 lbs 1 1/2 yrs.ago.Eat Lofat diet w/ lots of fruits and veges,fiber &protien. Maintained wgt loss. Why am I always hungry? No reg sugar in diet
Good fats: satiety is best achieved with good fat intake such as nuts, avocados, grass fed butter, raw cheese and coconut oil. Cook books such as the one by Sarah Ballantyne has good, paleo-based receives is a good start ...Read more
Can be healthy: Chinese food is often very healthy – with lots of rice, fish & vegetables (which are often steamed). But keep in mind that food choices are important. Steamed rice is lower in fat than fried rice. Some sauces are high in sodium (like soy sauce) or sugar (duck or plum sauce). Foods that are stir-fried, broiled, steamed or roasted often have less fat calories than fried foods. ...Read moreSee 1 more doctor answer
Is eating 100g parsnip, carrots, sweetcorn, asparagus, broccoli, banana, multi-vitamin and fish oil supplement a day enough to live a healthy life?
My 10 yr old child has nausea, stomach gurgling, gas after eating. Boiled egg, turkey bacon, berries for brkfst left her feeling ill. Any idea why?
YES !: Regularly drinking soda has been linked to Non-Alcoholic Fatty Liver Disease, Diabetes, heart disease & metabolic syndrome. Other possible risks include: increased weight, decreased bone mineral density (BMD) obesity, erosion of tooth enamel, mineral depletion & dehydration. If it contains artificial sweeteners & is used daily, this is linked to a 3 fold ^ in dementia & stroke. ...Read moreSee 1 more doctor answer
Because of very disrupting postprandial hypoglycemia I'm considering eating vegan protein powder (soy, pea, hemp, rice...) with every meal. Good idea?
Yes, yes &: Not nearly as healthy as you would think. There are other grains that are healthier, like rye for example , and others that are a lot better than whole wheat. If your choices were whole wheat or white i'd pick the whole wheat, but just about only then. ...Read more
Can happen: There are many causes of food poisoning, but it may be common for symptoms to persist after the actual episode of exposure or infection is over, including loss of appetite. You may need to seek dietary help to insure good nutrition if you are not eating normally. There might also be an aversion to certain foods long after the event that eventually can resolve with time. ...Read more