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Doctor insights on: Radish Healthy Heart

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Should a heart disease patient eat salted nuts?

Should a heart disease patient eat salted nuts?

Maybe: Nuts in moderation can be good for one's diet. Excess salt is harmful if one has hypertension or congestive heart failure. If your heart disease includes orthostatic hypotension, salted nuts would be perfect for you! it all depends..... ...Read more

Dr. Milroy Samuel
1 doctor shared a insight

Healthy Heart (Definition)

Heart health is important, especially as we age. To prevent multiple heart conditions including but not limited to high blood pressure, heart attacks, arrhythmias, and congestive heart failure, small changes in daily habits are necessary. These changes can include eating healthy, exercising, managing stress levels, limiting alcohol and tobacco intake, ...Read more


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Are pork kidneys healthy to eat?

Are pork kidneys healthy to eat?

Pork kidneys: Are pork kidneys healthy to eat? ANS: Yes once in a while but wash them well first or they will smell and taste like pee. Which I do not like. ...Read more

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How can a healthy diet reduce coronary heart disease?

How can a healthy diet reduce coronary heart disease?

Alot out there: There is alot out there on this subject. The article below is a good start : http://www.mayoclinic.org/diseases-conditions/heart-disease/in-depth/heart-healthy-diet/art-20047702 ...Read more

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Is it healthy to eat chicken organs from a whole chicken? Liver, heart, pancreas, etc

Is it healthy to eat chicken organs from a whole chicken? Liver, heart, pancreas, etc

Depends: should be no harm as long as they are cooked. salmonella can contaminate these organs too. ...Read more

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Are sardines in tomato sauce good for your heart and cholestrol .?

Are sardines in tomato sauce good for your heart and cholestrol .?

Not the key: Food choices are seldom critical to health, especially vascular health. Eat your sardines if you like them. It is far more important that you exercise, stay fit and trim, manage any cholestetol, blood pressure and/or blood sugar issues with meds if required, and not smoke. That is enough of a challenge and if you do thAt, eat what you please within the limits of good sense. ...Read more

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I eat daily lot good healthy food: raw almond, seed, Walnut, Pecan Pistachio, Brazil nut, & olive oil.This adds up to 15+grams sat fat. Any Concerns?

I eat daily lot good healthy food: raw almond, seed, Walnut, Pecan Pistachio, Brazil nut, & olive oil.This adds up to 15+grams sat fat.  Any Concerns?

NO unless...: While it's long been recommended that people minimize saturated fat, recent research suggests there's no benefit to limiting saturated fat (especially when it comes from the healthy foods you are eating) unless you have Familial Hypercholesterolemia or ApoE4. See http://authoritynutrition.com/saturated-fat-good-or-bad/ for a very well-written discussion of saturated fat and the current science. ...Read more

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Honestly, is 4strawberries, 1handful blueberys, 8almonds, 1 egg cooked with veggies (peppers, tomato, mushrom, onion) plain ok for weight loss? I'm 18 m

Honestly, is 4strawberries, 1handful blueberys, 8almonds, 1 egg cooked with veggies (peppers, tomato, mushrom, onion) plain ok for weight loss? I'm 18 m

Honestly - this: Sounds very healthy. I am just concerned about whether you are getting in enough calories for breakfast for an active, 18 year old male. ...Read more

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Is plain chicken breast, asparagus, broccoli & cauliflower, mushrooms, and sweet potato a human healthy dinner?

Is plain chicken breast, asparagus, broccoli & cauliflower, mushrooms, and sweet potato a human healthy dinner?

Amount just as: Important. All of the foods you described are healthy but if you do not control the amount, even healthy foods will cause obesity and related problems. ...Read more

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Hi there. I'm slightly prehypertensive, and for general heart health, apart from exercise, etc., I take moderate amounts of several vasodilators, such as fish oil, garlic, hawthorn, celery seed, olive leaf, arginine, CoQ10, and reishi mushroom (as well a

Hi there.  I'm slightly prehypertensive, and for general heart health, apart from exercise, etc., I take moderate amounts of several vasodilators, such as fish oil, garlic, hawthorn, celery seed, olive leaf, arginine, CoQ10, and reishi mushroom (as well a

Need a big picture: Hi, Shaun, Make sure you had a stress test to see if blood pressure is overly elevated with exercise. This is an important marker of how your blood vessels react. Echocardiogram (which you had) and functional medicine testing may help to idenitify root cause of blood pressure elevation. You need blood work, heavy metal screen, and vascular reactivity assesment, maybe meds, and supplement tune up! ...Read more

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What processed foods are healthy for my heart?

What processed foods are healthy for my heart?

None: Processed foods have little nutritional value. They are loaded with sodium and other additives which are not heart healthy. A diet rich in vegetables and fruit is the way to go. ...Read more

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Does eating romaine noodles be healthy for blood sugar?

Does eating romaine noodles be healthy for blood sugar?

Noodles: Like anything else too much of a good thing for you or anyone else. That said, if you don't have diabetes or high levels of cholesterol etc., it is OK to eat and enjoy romaine noodles. ...Read more

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Is eating 100g parsnip, carrots, sweetcorn, asparagus, broccoli, banana, multi-vitamin and fish oil supplement a day enough to live a healthy life?

Is eating 100g parsnip, carrots, sweetcorn, asparagus, broccoli, banana, multi-vitamin and fish oil supplement a day enough to live a healthy life?

Many components to: health. Eat healthfully w at least 5 servings of vegetables & 4 of fruit /day (organic is best). Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid sweetened juices, soda & caffeinated beverages. Watch portion sizes. No tobacco, illicit drugs & low to no alcohol use. Aim for 7.5 to 8 hrs sleep /night. Hydrate w at least 64 oz of water / day. Maintain good hygiene. Daily ...Read more

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Best foods to eat with coranary heart disease ?

Best foods to eat with coranary heart disease ?

Low fat: Eat a diet low in saturated fats. Eats entry of vegetables, fruit, and fiber. Go easy on the carbs. ...Read more

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When i eat healthy organic food i feel great 50-60 heart rate and 100/120 over 50/80 blood pressure but right now ate cookies 95/56 heart rate 143 odd?

When i eat healthy organic food i feel great 50-60 heart rate and 100/120 over 50/80 blood pressure but right now ate cookies 95/56 heart rate 143 odd?

What in cookies?: Sugar?Caffeine? White flour? Hard to say if you are having a reaction to some ingredient you don't usually eat or it's an emotional reaction to eating something you don't feel good about eating. Numbers should return to normal by tomorrow. If not, something unrelated to cookies may be going on. ...Read more

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Walnut, Pecan, Almond, Pistachio, & Cashew all have great health benefits, but they have Sat fat also.Would eating serving of each daily raises LDL?

Walnut, Pecan, Almond, Pistachio, & Cashew all have great health benefits, but they have Sat fat also.Would eating serving of each daily raises  LDL?

Eat what you like: Truth be told, I would direct you away from the "superfood" websites, where most of the stuff is simply made up, and to where you have already directed yourself-- to serious physical fitness. No food choice will help you nearly so much. ...Read more