Doctor insights on:
Qwop Sleeping Position
Go for it: I'm not sure I understand your question, but if you are used to an empty bed, and you now have a partner, it can be a little bit of a challenge initially. First of all, get a bed that is big enough for the two of you. Then, I'm sure that it will all work out. ...Read more
Comfortable: Any position you comfortable.Get a more detailed answer ›
In general w the
absence of specific health concerns, sleeping on the back is considered optimal. Sleeping on your back can aid the head ; spine to maintain a neutral position. The next best position is sleeping on the side. Sleeping on your stomach usually requires you to have your head turned to the side for hours ; makes it difficult to keep the spine in a neutral position. It also puts >. ...Read more
What's the best way to sleep (position, mattress, etc.), as a lifelong habit, so not to get sleep problems 30 years later?
Long answer!: Best way to sleep can be very personalized. In general I would say make sure you are correct/near ideal body weight, avoid sedative hypnotics prior to sleep, sleep on side if comfortable, avoid matresses that may become old and worn, avoid allergens during sleep (make sure breathing clean air). ...Read more
Sleep position: Sleep position = placement of head, neck & remainder of body during sleep. ...Read more
Yes: ? can sleep position worsen sciatica. Long nerve tracts are normally stretched by certain anatomical positions. If nerve abnormally impinged anywhere pain shoots down tract. Best psn. To remit pain is supine (no pillow) on couch w. sciatica leg flexed 45 degrees & leaned vs. Couch back; other foot on arm rest. Position also diminishes longitudinal spinal cord pull. Relaxed nerves are happy nerves. ...Read more
Fetal: Position and also with elevated back.Get a more detailed answer ›
Comfort is paramount when sleeping. Sleeping on your side with a pillow between your legs and improve neck pain. If you have lower back pain, using a pillow behind your knees to slightly elevate it can help back pain. Avoid sleeping on your stomach as it cause lead to unwanted neck discomfort in the am. A firmer bed or memory foam mattress may do the trick. Happy sleeping! ...Read more
What's the best sleeping position for a 64 year old male who suffers from chronic, but mild lower-back disc pain?
As a 47 year old: ...With chronic back pain, I have found it very helpful to sleep on my side with one pillow between my knees. I find it helps maintain by spines natural curvature. You can also try a "body pillow), which is a longer pillow designed to help people who like to sleep on their sides. ...Read more
My daughter is 5mnth 3days. What is the best sleep position for her? Should I use a pillow for her or not? If yes, what kind of pillow high or low?
Interesting question: Babies should always start their sleep on their back. There should never be any pillow, blanket, bumper or any other material in the bed after weaning from initial wrapping after birth. Babies die every year that suffocate in pillows or blankets. They should be avoided until they can stand in a crib and prove their ability to move out of a smothering situation. ...Read more
What is the best sleeping position to fix forward head posture & rounded shoulders? Should I sleep on the floor? What are some stretches to fix this?
Kyphosis: Poor posture is possible, but underlying scheuermann's kyphosis is also an option. If you have a noticeable hump on your back, likely not postural. Kyphosis is an inherited disorder that results in pain that usually subsides after growth ceases. If persistent, occasionally surgical treatment is warranted. If this is more than a nag, i'd get some x-rays and have a spine specialist check. ...Read more
Not known: The exact cause of sids is not known; however, there are risks now known. One of these is body position in bed. The idea behind back sleeping is that neck muscles and trunk muscles are not entirely formed so airway compromise can be more likely to occur and unlike in grown child or adult, babies cannot turn themselves over. ...Read more
No best answer: The real question is what is the shoulder pain from? Is it inflammation of a bursa in the shoulder, muscle related or even a tendon tear? The possibility of a referred pain into the shoulder from neck joints (facets) or nerve roots is also possible. Finding the underlying problem is the first task. Then making sure your laying in a position that will not worsen that underlying pathology. ...Read more
Generally avoiding: Sleeping on your stomach and using a relatively single flat pillow. Sleeping on your back with a pillow beneath your knees or on your side with your knees bent and possibly with a pillow between them are several suggestions. ...Read more
Doc: May want to start with chiropractor.Get a more detailed answer ›
If you are a hypertensive person what is the best sleeping position to lower it? Thank you in advance.
Sleeping position: Will not lower BP.Get a more detailed answer ›
Best sleeping position to correct neck hump. Is it best to sleep without pillow so that my neck isn't being pushed forward?
Position: Yes, lie flat in bed without a pillow. You can use a hot water bottle or heating pad set on low or an ice pack, whichever you feel more comfortable with ...Read more
Left side: Lying down on your left side puts less pressure on the portal vein on the right which backs up in the blood vessels causing hemorrhoid. ...Read more
On their back: Sleeping on the back with the head slightly elevated. You can use a folded towel underneath the head end of the mattress (not directly under the baby's head like a pillow.). ...Read more
On your back: Whatever hurts the least,Get a more detailed answer ›
Find out the cause:: Second hand smoking is one of them, so don't smoke around. Other: cold dry air, common cold/viruses, allergy. Night time cough can be because of postnasal drip/asthma. Viral bronchiolitis is common in younger kids. Make sure her nose is clear, put saline nasal drops, suck mucous with bulb syringe, use a humidifier in room. No cough med. Sleep position: up to 1 yr is on back, keep head up. See doc. ...Read more
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