Doctor insights on:
Quitting Smoking Benefits Timetable
TNTC: Is something that lab techs who are looking at a urinalysis will say if the white cells in the urine (a sign of infection) are "TOO NUMEROUS TO COUNT." Ditto for benefits of quitting smoking. Not smelling like an ashtray, having stains on fingers, mouth, lips, whole house stinks. Not getting various cancers, bronchitis, emphysema, heart attack, stroke and million more things even more significant ...Read more
Smoking any tobacco product is harmful to your baby, including "light" cigarettes, cigars (and marijuana). Like any addiction, quitting tobacco is difficult, especially if you are acting alone. Most smokers find it hard to break all the habits or ties they've built into their lives around smoking. Quitting smoking does reduce a number of ...Read more
Benefits of quitting smoking? I've heard that the chances of cancer reduce and there are all numbers but is there any proof?
Quitting smoking at 40 aft 26 years @ 1/2 pack day Clear chest CT and pulm func test 1 yr ago Looking for positive words on benefit of quitting now?
Smoking: First congratulations on stoping smoking!! It seems your studies are good they may deteriorate slightly due to the previous smoking but that's where is stops, You have prevented any further damage that would have occurred and some of the above mentioned possible damage may resolve. Again GOOD FOR YOU!! ...Read more
Stopping smoking can only help your health. Most important is your desire to stop. There are many strategies to help, from nicotine patches/gum & various pharmaceutical meds to acupuncture & hypnosis. Exercise & relaxation helps. For more details on ways to quit see http://altmedicine. About. Com/od/therapiesfromrtoz/a/quit_smoking. Htm & www. Shareguide. Com/smoking. Html
also see my comment. Good luck! ...Read more
Harness your rage: Other people will tell you things that may help -- i'll tell you to resolve not to give one more penny to those despicable people who got you addicted in the first place by their vile advertising. Every time you smoke, you reward the tobacco company ceo's. As the jedi emperor said, "use your hate." just this once, you have a good reason. ...Read more
It can be avoided:
Weight gain after quitting smoking usually results from two things, both of which can be avoided.
One is the result of not breaking the hand to mouth habit of smoking, but replacing the cigarette with food.
The second is the result of the body's metabolism slowing down as much as 10% upon removal of the nicotine stimulation.
So reducing your calorie intake could help avoid gaining weight. ...Read more
You will probably: Have nicotine withdrawal depending on the amount of cigarettes you smoked daily by going cold turkey. So, you can feel all the symptoms you listed: headache, restlessness, anxiety, jittery, and uncomfortable, like you should have something in your hand. Some people use blank straws cut into cigarette size, carrot or celery sticks, as low calorie alternative, until that habit dissipates. ...Read more
Be angry at it: The nih has a wonderful website with many resources for smokers who want to stop. Visit it to see if it can help you. Your doctor plays an important role in supporting you and helping with medications if necessary. See http://health. Nih. Gov/topic/smokingcessation or http://www. Surgeongeneral. Gov/initiatives/tobacco/index. Html. ...Read more
Quitting smoking: Otc methods for quitting smoking include cold turkey, hypnosis, placing your daily allotment of cigarettes into a plastic bag and cutting down by just one a day, nicotine patches, nicotine gum, and electronic cigarettes. Good luck! ...Read more
Thinking/trying/stop: People tend to either be thinking about quitting, ready to try to quit, or just stopped and working hard at staying that way. There are great resources for every smoker at http://www. Smokefree. Gov/ the important thing is to give it a try, and get some 'tobacco-free' days behind you. Then you're at the next stage! Good luck! ...Read more
Good of you to ask..: Having urges and cravings for nicotine confirm that you were addicted. The best way to minimize physical and psychological withdrawal symptoms is to gradually reduce the amount of the drug you are taking. The best way for you to do this is with nicotine replacement therapy, such as the patches that provide a constant low dose in three strengths that you can taper down over 1-2 weeks each. ...Read more
Being healthier: The benefits of quiting smoking are multiple and begin within the first few days (see graphic). You will experience less shortness of breath, more energy and your risk of lung cancer, emphysema and other lung diseases will go down. Is it easy? No, but it is definitely worth it. See your doc as soon as you're ready to see what help and support they can offer you. ...Read more