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Doctor insights on: Quitting Smoking Benefits Timetable

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What are the benefits of Quitting smoking?

What are the benefits of Quitting smoking?

TNTC: Is something that lab techs who are looking at a urinalysis will say if the white cells in the urine (a sign of infection) are "TOO NUMEROUS TO COUNT." Ditto for benefits of quitting smoking. Not smelling like an ashtray, having stains on fingers, mouth, lips, whole house stinks. Not getting various cancers, bronchitis, emphysema, heart attack, stroke and million more things even more significant ...Read more

Dr. Dean Giannone
1,108 Doctors shared insights

Smoking Cessation (Definition)

Smoking any tobacco product is harmful to your baby, including "light" cigarettes, cigars (and marijuana). Like any addiction, quitting tobacco is difficult, especially if you are acting alone. Most smokers find it hard to break all the habits or ties they've built into their lives around smoking. Quitting smoking does reduce a number of ...Read more


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Benefits of quitting smoking? I've heard that the chances of cancer reduce and there are all numbers but is there any proof?

Benefits of quitting smoking? I've heard that the chances of cancer reduce and there are all numbers but is there any proof?

What is your idea of: Proof? Numbers are good evidence that quitting smoking will reduce your risk of cancer. Do you know any benefit of smoking? You should quit while you are ahead! ...Read more

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Quitting smoking at 40 aft 26 years @ 1/2 pack day Clear chest CT and pulm func test 1 yr ago Looking for positive words on benefit of quitting now?

Quitting smoking at 40 aft 26 years @ 1/2 pack day Clear chest CT and pulm func test 1 yr ago Looking for positive words on benefit of quitting now?

Smoking: First congratulations on stoping smoking!! It seems your studies are good they may deteriorate slightly due to the previous smoking but that's where is stops, You have prevented any further damage that would have occurred and some of the above mentioned possible damage may resolve. Again GOOD FOR YOU!! ...Read more

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Quitting smoking at 66?

Quitting smoking at 66?

Yes,: Stopping smoking can only help your health. Most important is your desire to stop. There are many strategies to help, from nicotine patches/gum & various pharmaceutical meds to acupuncture & hypnosis. Exercise & relaxation helps. For more details on ways to quit see http://altmedicine. About. Com/od/therapiesfromrtoz/a/quit_smoking. Htm & www. Shareguide. Com/smoking. Html
also see my comment. Good luck! ...Read more

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I need help for quitting smoking!?

I need help for quitting smoking!?

Chantrix: Chantrix is an newer treatment approved by the fda for smoking cessation. It is related to the antidepressant wellbutrin (bupropion) so it has similar medication profile. Chantrix has been shown to be effective in aiding a person in quitting smoking. ...Read more

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Can you suggest tips on quitting smoking?

Can you suggest tips on quitting smoking?

Harness your rage: Other people will tell you things that may help -- i'll tell you to resolve not to give one more penny to those despicable people who got you addicted in the first place by their vile advertising. Every time you smoke, you reward the tobacco company ceo's. As the jedi emperor said, "use your hate." just this once, you have a good reason. ...Read more

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Will I gain weight after quitting smoking?

It can be avoided: Weight gain after quitting smoking usually results from two things, both of which can be avoided.
One is the result of not breaking the hand to mouth habit of smoking, but replacing the cigarette with food.
The second is the result of the body's metabolism slowing down as much as 10% upon removal of the nicotine stimulation.
So reducing your calorie intake could help avoid gaining weight. ...Read more

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What should I expect after quitting smoking?

What should I expect after quitting smoking?

You will probably: Have nicotine withdrawal depending on the amount of cigarettes you smoked daily by going cold turkey. So, you can feel all the symptoms you listed: headache, restlessness, anxiety, jittery, and uncomfortable, like you should have something in your hand. Some people use blank straws cut into cigarette size, carrot or celery sticks, as low calorie alternative, until that habit dissipates. ...Read more

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What is the best method of quitting smoking?

What is the best method of quitting smoking?

Be angry at it: The nih has a wonderful website with many resources for smokers who want to stop. Visit it to see if it can help you. Your doctor plays an important role in supporting you and helping with medications if necessary. See http://health. Nih. Gov/topic/smokingcessation or http://www. Surgeongeneral. Gov/initiatives/tobacco/index. Html. ...Read more

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Which medication to support quitting smoking?

Which medication to support quitting smoking?

Chantix or Wellbutri: Both Chantix and wellbutrin (bupropion) can be helpful in the cessation of smoking tobacco. ...Read more

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Why do you gain weight after quitting smoking?

Why do you gain weight after quitting smoking?

Nicotine is a poison: Nicotine is a metabolic poison, leading the body to waste one third of the calories ingested. So after quitting, the body uses all of the calories that used to be wasted, and weight is gained. In addition, nicotine suppresses appetite. ...Read more

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How to reduce bad moods when quitting smoking?

How to reduce bad moods when quitting smoking?

Exercise: Don exercise, group meetings & medications if needed. ...Read more

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What are the complications of Quitting smoking?

What are the complications of Quitting smoking?

Quitting Smoking: The major issue is the recurrence rate for returning to tobacco use. ...Read more

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What are some home remedies to quitting smoking?

What are some home remedies to quitting smoking?

Quitting smoking: Otc methods for quitting smoking include cold turkey, hypnosis, placing your daily allotment of cigarettes into a plastic bag and cutting down by just one a day, nicotine patches, nicotine gum, and electronic cigarettes. Good luck! ...Read more

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What are the stages involved in quitting smoking?

What are the stages involved in quitting smoking?

Thinking/trying/stop: People tend to either be thinking about quitting, ready to try to quit, or just stopped and working hard at staying that way. There are great resources for every smoker at http://www. Smokefree. Gov/ the important thing is to give it a try, and get some 'tobacco-free' days behind you. Then you're at the next stage! Good luck! ...Read more

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Please tell me what to do after quitting smoking?

Please tell me what to do after quitting smoking?

Good of you to ask..: Having urges and cravings for nicotine confirm that you were addicted. The best way to minimize physical and psychological withdrawal symptoms is to gradually reduce the amount of the drug you are taking. The best way for you to do this is with nicotine replacement therapy, such as the patches that provide a constant low dose in three strengths that you can taper down over 1-2 weeks each. ...Read more

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What consequences do you have by quitting smoking?

What consequences do you have by quitting smoking?

Being healthier: The benefits of quiting smoking are multiple and begin within the first few days (see graphic). You will experience less shortness of breath, more energy and your risk of lung cancer, emphysema and other lung diseases will go down. Is it easy? No, but it is definitely worth it. See your doc as soon as you're ready to see what help and support they can offer you. ...Read more

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Is the patch or pills better for quitting smoking?

Is the patch or pills better for quitting smoking?

Person dependent: I love helping people stop smoking! There is no single effective plan for everyone though. First we need to talk about your habits, what you've tried before, mood/ behavior tendencies, how much nicotine you use, etc. Etc. Most of the time a combination of techniques is best! ...Read more

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I'm curious as to why is quitting smoking so hard?

I'm curious as to why is quitting smoking so hard?

Many reasons: Nicotine activates primitive pathways in the brain associated 'reward'' and 'safe/secure'. This is the same primitive signal that we associate with other good feelings; food when hungry, new love, or even sex activate the same signal. Taking that signal away is very unpleasant. Stopping nicotine leads to the opposite, loss of a sense of security (anxiety) and eliminates the 'reward' signal. ...Read more

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What is the best way to go about Quitting smoking?

What is the best way to go about Quitting smoking?

Various ways.: Patches, gum, prescription medication such as Chantix, the “cold turkey” method, or a combination of these. It’s an individual choice.
Whichever you decide, please try as many methods in as many combinations as you need to, provided they are safe to do so, and keep trying.
Good luck! ...Read more

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Which are the hardest days whilst quitting smoking?

Which are the hardest days whilst quitting smoking?

Usually early on: Everyone's different, but if you are totally tobacco free, the firstfewdays to weeks. If you're physically dependent (most are) then nicotine withdrawal can cause cravings and other symptoms. No magic but quit smoking meds can help, nicotine gum, etcll. The
key is: distraction. Do something else like take a walk and the craving will pass. Some have cravings for 4 weeks. Free help at 800-QUIT-NOW ...Read more

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Are there any quitting smoking tips you could share?

Change behavior: The hardest part of quitting is the fact that you have strong behavioral rituals around the habit. Things like always smoking when driving or after a meal are examples. You must give your self something else to do at these times. Sugar-free gum can help. ...Read more

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What approaches work best to go about quitting smoking?

Work with your Docto: There are many ways to quit smoking from goig cold turkey to therapy to nicotine replacement and other drugs like zyban (bupropion) and chantix
most people who have smoked over long time and are serious about quiting the best way in my opinion is to work with your health care provider, who knows your history and can motivate you and recommend the best regimen which will work for you. It could be referal or rx. ...Read more

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Which are the most effective drugs for quitting smoking?

Chantix and Zyban (bupropion): Beside nicotine replacement gums and patches available over the counter. There are only two drugs approved by fda for quitting smoking
chantix works b reactivating nicotine receptors in the brain which reduces craving for nicotine
zyban is an anti depressantby cotrollong Dopamine andnorepinephrine neurotrnsmitters that help monitor moods, those are also associated with craving nicotine and addiction. ...Read more

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Quitting smoking with help from patches, could this work?

Quitting smoking with help from patches, could this work?

Of course it COULD: The success rate of smoking cessation efforts without any help at all is less than 5%. If nicotine replacement therapy is added (patches, gum etc.) the quit rate can go up to 10-15%, and if a smoking cessation program is added, this can improve chances up to 25-30%. The best results are from the use of prescription meds (Zyban, Chantix) combined with a program, with quit rates nearing 45%. ...Read more

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How quickly will you feel the effects of quitting smoking?

How quickly will you feel the effects of quitting smoking?

Quickly: Effects of withdrawal happen in minutes to hours after last use, the more you smoke the quicker you are having withdrawal and craving. Expect this it will get better, keep an eye on your reasons for quitting, seek support, meds can help, but strong desire is most important. You will then have positive effects of quitting, mood more stable, anxiety better, physically feel better. You can do it! ...Read more

Dr. David Brouwer
240 Doctors shared insights

Quitting Smoking (Definition)

Quitting smoking is the process of discontinuing the use ...Read more