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Doctor insights on: Quit Smoking Insomnia

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What makes quitting smoking cause insomnia?

What makes quitting smoking cause insomnia?

Stress: Changing habits - especially one that has a chemical content can be emotionally stressful. Nicotine is a real thing and lacking it is a challenge to your body. Ask a doctor for help getting through this time. You're doing a good thing. People will be happy to help. Good luck! ...Read more

Dr. Heidi Fowler
826 doctors shared insights

Quit Smoking (Definition)

Quitting smoking is the single most important decision smokers can make to improve their health. Preparing a quit-smoking plan and enlisting support from your doctor and your loved ones can greatly improve your chances of success. Your doctor can help you decide if over-the-counter or prescription medications can help. Pick a quit day a few weeks ahead and put it on your calendar. Plan how you're going deal with situations that make you want to smoke. Take advantage of support from family, friends, and co-workers, and consider joining a smoking cessation program so that you don't ...Read more


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Quit smoking & cut caffeine 2 weeks ago. Have been fatigued, insomnia and mild night sweats (damp around head, neck, chest). Related to abandoned vices?

Quit smoking & cut caffeine 2 weeks ago. Have been fatigued, insomnia and mild night sweats (damp around head, neck, chest). Related to abandoned vices?

Withdraw - tobacco: Stopping smoking involves a process of withdrawing. Focus on things outside yourself. Use gum or mints to replace the oral part of your habit. B complex can be used to boost your nutritional needs. Congratulations! you are on your way to a safer and healthier life for you and your loved ones. Check w/your doc to be sure this is what it is. ...Read more

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How do I quit smoking?

How do I quit smoking?

Hypnosis: Hypnosis can be an extremely useful adjunct to anything else that you might try. The "mad russian" in brookline, massachusetts, used to perform miracles on people who had been smoking for years. A number of my patients who were not able to use talking therapy to cure their addiction found that hypnotherapy with him was extraordinarily effective. Good luck. ...Read more

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How do u quit smoking?

How do u quit smoking?

Mutual support helps: You might consider attending a meeting of nicotine anonymous. ...Read more

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How can I quit smoking?

How can I quit smoking?

Support: Get support: call 1-800- quitnow or check out www.Smokefree.Gov think about your triggers. Plan to do something else besides smoking. Consider nicotine substitute: gum, lozenge, patch, inhaler. Congrats on making healthy changes! ...Read more

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How can I quit smoking?

How can I quit smoking?

Determination and...: The most important thing is a strong desire to quit. There are many strategies to help, from nicotine patches/gum & various pharmaceutical meds to acupuncture & hypnosis. Exercise & relaxation helps. For more details on ways to quit see http://altmedicine.About.Com/od/therapiesfromrtoz/a/quit_smoking.Htm & www.Shareguide.Com/smoking.Html also see my comments. Good luck! ...Read more

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How can I quit smoking?

How can I quit smoking?

You can quit smoking: First is you can quit smoking . The time-honored way is to set a day and make a contract with yourself and quit. Make it through the first day these are the most likely to quit it's the old thought of one day at a time. There are stepwise approaches including electronic cigarettes patches ; gum and a new drug called Chantix which works in some people. ...Read more

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How can i quit smoking?

How can i quit smoking?

There is no one way: Many people can manage "cold turkey," but overall success rate is low. Use of nicotine replacements (patches, gum, lozenges) is probably the most widely used. Smoking cessation programs improve your chance of success and can be found through the American Cancer Society, Lung Assn and Heart Assn. Prescription meds - Wellbutrin (bupropion) and Chantix (varenicline) significantly increase success. ...Read more

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Tips to quit smoking ?

Tips to quit smoking
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Don't buy cigarettes: Think of your lungs turning black with every puff kinda like the inside of a chimney, think of all the money you can save, think of an ash tray filled up and then kissing that.....Think of bad circulation, breathing problems. Do you still feel like smoking? ...Read more

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Dr. Heidi Fowler
1,638 doctors shared insights

Insomnia (Definition)

Insomnia is a sleep disorder in which you cannot fall or stay asleep. It usually accompanies another sleep, medical, or psychiatric disorder, and can lead to memory impairment, mood changes, and increased risk of ...Read more


Dr. Dean Giannone
624 doctors shared insights

Tobacco Cessation (Definition)

Tobacco cessation programs provide support and medical services to those seeking to stop ...Read more