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Doctor insights on: Benefits Of Quitting Smoking

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When is the best time to quit smoking?

When is the best time to quit smoking?

Anytime: Per research, you should quit smoking as soon as you can, whenever you can.. And you can prevent further decline in lung functions, even though you will not get your normal lungs back. ...Read more

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Dr. Heidi Fowler
826 doctors shared insights

Quit Smoking (Definition)

Quitting smoking is the single most important decision smokers can make to improve their health. Preparing a quit-smoking plan and enlisting support from your doctor and your loved ones can greatly improve your chances of success. Your doctor can help you decide if over-the-counter or prescription medications can help. Pick a quit day a few weeks ahead and put it on your calendar. Plan how you're going deal with situations that make you want to smoke. Take advantage of support from family, friends, and co-workers, and consider joining a smoking cessation program so that you don't ...Read more


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How do you quit smoking after a long time?

How do you quit smoking after a long time?

Whatever works 4 you: There are many short and long term benefits from quitting smoking. In addition to nicotine substitutes and certain medications, changing your habit patterns around triggers to smoke can be challenging. Getting support from friends, family, co-workers and community resources are all helpful. Understanding why you smoke can help you find better choices to redirect those urges. Good luck! ...Read more

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When after you quit smoking should you feel the benefit?

When after you quit smoking should you feel the benefit?

Some quick some slow: Kudos for quitting! nicotine is one of the most addictive drugs on the planet. Some things should feel better quickly, like waking up easier, tasting food, even clearer thinking. Cravings may last a while, but most major withdrawal is only 3-5 days. Get support from a group or class, search 4 nicotine anonymous mtgs. Most cravings are 3-5 mins. Distract yrself when they come however you can. ...Read more

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How long after you quit smoking can you feel the benefit?

How long after you quit smoking can you feel the benefit?

Soon: You will be able to breathe better in only a few weeks. Conditions will improve over the years and after 10 years your lungs will have recovered to those of a non-smoker , assuming you have not damaged them from prolonged smoking. ...Read more

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I quit smoking since 25 days some time I get temptation what should I do to avoid?

I quit smoking since 25 days some time I get temptation what should I do to avoid?

Smoking: One day at a time. You are in a very good position. You know you have done it for 25 days. One more day and then one more. Candy, gum ECT might help. ...Read more

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Quit smoking march 7, 2013 after smoking for approx 12yrs. What benefits can I expect from quitting.

Quit smoking march 7, 2013 after smoking for approx 12yrs. What benefits can I expect from quitting.

Good job!: Less likely to get cardiopulmonary and neurologic disease, less likely to smoke, less likely to develop most cancers ... Also saves $$$ in the long run and if you have children, saves them lots of medical issues too. ...Read more

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If we plan to have a baby, how long should we quit smoking ahead of time?

If we plan to have a baby, how long should we quit smoking ahead of time?

ASAP: Cold turkey asap. The facts on smoking are well known. Why do you want to comit slow suicide? There is evidence that even paternal smoking can affect the outcome although it is obviously not predictable. ...Read more

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How do you quit smoking if you smoke all the time and thats what your boss does on work breaks too?

Self help/group tx.: This is hard to do since your boss smokes too, but depending on your schedule, if you don't have to be around your boss on every break, take it elsewhere. Also the rest of your day you can try to quit. If there is still trouble self-help groups, like nicotine anonymous and stomp it out may help. ...Read more

Dr. Dean Giannone
624 doctors shared insights

Tobacco Cessation (Definition)

Tobacco cessation programs provide support and medical services to those seeking to stop ...Read more