Doctor insights on:
Benefits Of Quitting Smoking
Quitting smoking is the single most important decision smokers can make to improve their health. Preparing a quit-smoking plan and enlisting support from your doctor and your loved ones can greatly improve your chances of success. Your doctor can help you decide if over-the-counter or prescription medications can help. Pick a quit day a few weeks ahead and put it on your calendar. Plan how you're going deal with situations that make you want to smoke. Take advantage of support from family, friends, and co-workers, and consider joining a smoking cessation program so that you don't ...Read more
Whatever works 4 you: There are many short and long term benefits from quitting smoking. In addition to nicotine substitutes and certain medications, changing your habit patterns around triggers to smoke can be challenging. Getting support from friends, family, co-workers and community resources are all helpful. Understanding why you smoke can help you find better choices to redirect those urges. Good luck! ...Read moreSee 1 more doctor answer
Some quick some slow: Kudos for quitting! nicotine is one of the most addictive drugs on the planet. Some things should feel better quickly, like waking up easier, tasting food, even clearer thinking. Cravings may last a while, but most major withdrawal is only 3-5 days. Get support from a group or class, search 4 nicotine anonymous mtgs. Most cravings are 3-5 mins. Distract yrself when they come however you can. ...Read more
Quit smoking march 7, 2013 after smoking for approx 12yrs. What benefits can I expect from quitting.
I have quit smoking a week tomorow and wanted to know when will i start feeling the benefits of stopping and how long will it take ?
Several months: The body needs time to heal after chronic abuse. ...Read more
I really in a bad need to quit smoking and I have tried to quit before but each time i fail, and now each time i smoke i feel that i'm dazzy.?
How do you quit smoking if you smoke all the time and thats what your boss does on work breaks too?
Self help/group tx.: This is hard to do since your boss smokes too, but depending on your schedule, if you don't have to be around your boss on every break, take it elsewhere. Also the rest of your day you can try to quit. If there is still trouble self-help groups, like nicotine anonymous and stomp it out may help. ...Read more
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