Doctor insights on:
Quinn Bradlee Good Morning America
Low fat, low carb: Avoid processed foods containing added sugar or made of starches, limit foods naturally full of fat like dairy and exercise every day at least 45 minutes. Eat healthy food in moderation and avoid unhealthy food altogether. Get at least 7 hours of sleep and don't eat mindlessly in front of tv. Use smaller plates and drink lots of water. ...Read more
Morning sickness: Go for a liquid diet. You may find it easier on your stomach to emphasize liquids over solids when morning sickness is at its worst. Get your nutrients from bouillon, juices, and other liquids. (confirm that this approach is okay with your obstetrician first.). ...Read moreSee 1 more doctor answer
No: Eat egg whites but not egg yolks. ...Read more
Bagels & lox :) But:: I can't help notice today is Yom Kippur, when many Jews will be fasting. It's healthy to fast now and then, though unhealthy to not drink, so when I fast I drink some water- makes it easier. While bagels, lox, cream cheese and kugel are common afterwards, I advise lighter fare like salads, soups, steamed veggies, fruit and nuts, though 24 hours is a short enough fast that any healthy food is OK. ...Read moreSee 2 more doctor answers
Ginger: Probably the simplest way to reduce nausea is with ginger. You can drink slightly flattened ginger ale or nibble on crystallized ginger. Or pour boiling water over freshly sliced organic ginger & steep x 5 min in a covered pot. Sip. Aromatherapy: sweet orange (citrus sinensis), peitigrain (citrus reticulata), mandarin (citrus reticulata) are different citrus scents that can decrease nausea. ...Read more
High protein: If you are going to work out at the gym, give your body some fuel before you go, but nothing heavy to slow you down. I would recommend high protein food, such as an instant breakfast type shake. You could have somthing with peanut butter or an energy bar with some carbs for energy and fuel and protein to help build muscle mass. Also, hydrate well after not drinking all night. Good job! ...Read more
- Talk to a doctor live online for free
- Food good for morning sickness
- Good morning exercises for the glutes
- Good morning hamstring stretches
- Ask a doctor a question free online
- Benefits of single leg good morning exercises
- Is morning sickness a good sign of a healthy pregnancy?
- How to do good morning exercises with dumbbells?
- What part of the body does the smith good morning exercise train?
- Good morning snoring solution