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Recovery nutrition: If you mean how you can recover more quickly while minimizing delayed onset muscle soreness, eat or drink within 15-30 min post exercise. Carbs to protein in a 4:1 ratio is best. Suggestions include fruit smoothies, pb&j, sandwich, chocolate milk or hot chocolate (great in cold weather). If you'll be eating a regular meal in that time frame, that will work too. ...Read moreSee 1 more doctor answer
Vague symptoms: Vague symptoms are best written down on a calendar (a symptom diary) to record the days symptoms occur, the times of day, how long they last, what they feel like, what made them go away, what foods/drinks were eaten that day, what meds were taken (and when), what other activities occurred on that day or around that time, etc... Then, one can take the diary to his primary care dr. For evaluation. ...Read more
Sex: I suppose as an exercise it could pending on duration of activity. But if it's clean, pure relationship sure helps the mind. Simply as told to me by psychiatrist- sex is an expression of who u are and how u feel. It can't replace exercise regime as average lasts 5 min, but it can be part exercise regime. The results usually pleasant, pending partner. ...Read moreSee 1 more doctor answer
Strength training : Core strength training can benefit bone health, stamina, reduce pain, & improve cardiovascular health and stress management. A physical therapist or an experienced certified fitness coach or instructor can help with a program and many gyms have core strength circuit training set up for individuals who dont have medical restrictions. If in doubt about the later and safety, consult your doc first. ...Read moreSee 1 more doctor answer
Try an adaptogen: Adrenal stress is a common contributor to decreased sex drive and fatigue. Adaptogens are herbs that help restore adrenal function and commonly improve energy, stamina and libido. A couple of adaptogens that are known for libido enhancement are maca and rhodiola rosea. Take them in the morning and at noon to exteend your stamina into the evening. Give it at least a month. ...Read moreSee 1 more doctor answer
Absolutely!: The benefits are this. Body fat burns few calories at rest since it calorie storage tissue. Muscle has greater density and is very active metabolically, even at rest. Two people of identical weight will have different metabolisms: the one with a lower percent body fat will burn more calories at rest. ...Read more
Try planks: Planks are an exercise move that can strengthen the core while maintaining a neutral spine. You can perform this by getting into a push up position and holding this position or get on your elbows while keeping your belly off of the floor. Try this before you workout and you will notice that you activate your core more during the workout. For a comprehensive workout check out www.TheRehabZone.com ...Read moreSee 1 more doctor answer
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