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Doctor insights on: Quickest Way To Lose 40 Pounds

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What is the fastest way to lose 40 pounds in 3 months?

What is the fastest way to lose 40 pounds in 3 months?

No good way: If you lose 40 lbs in 3 months you,will likely,gain it back and more. Quick weight loss approaches are unhealthy and typically don't hold up over time. A more realistic and healthy goal would be to lose no more,than an average of two pounds per week. Cutting back on junk food and developing an exercise routine (e.g.,walking) works best. You will lose weight and establish a healthy lifetime rou ...Read more

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Is there a fast way to lose 40 pounds i'm asthmatic and is hard to go on diets?can exercise and dieting be the only solution?

Is there a fast way to lose 40 pounds i'm asthmatic and is hard to go on diets?can exercise and dieting be the only solution?

No fast way: There is no healthy or safe way to lose 40 lbs fast. With a proper, well-balanced diet, limiting fatty & processed foods, sweets/"junk food" and soda, and with moderate exercise (especially cardiovascular exercise - walking, running, elliptical, swimming), you will lose weight and get healthier at the same time. This will also potentially help improve your asthma. ...Read more

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How can I lose 10 pounds on my way to lose 40?

How can I lose 10 pounds on my way to lose 40?

Healthy diet: Everyone benefits from a healthy diet with portion control ,regardless of overall health conditions. Inform your doctor of your intentions.This will enable discussion on special diets and level of exercise to engage in. in general for healthy adults, keeping a diary of intake and exercise log together with eating healthy and exercising will do the trick. May enroll in medically supervised program ...Read more

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Quickest way to lose 15 pounds?

Quickest way to lose 15 pounds?

The obvious secret: Eat less, exercise more and visit your doctor for physical exam routinely. Good luck. ...Read more

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Is there a way to lose weight fast without exercise? I mean 30-40 pounds

Is there a way to lose weight fast without exercise? I mean 30-40 pounds

Sure, but...: The medications generally available for weight loss must be considered with extreme caution. They traditionally have been linked to heart disease, heart attack, heart valve defects and pulmonary hypertension. Educate yourself about the risks and have a good conversation with your regular doctor. Try more conservative measures first. Consult with a Dietitian. Exercise. Do it right!! ...Read more

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What's the fastest way to lose 100 pounds?

What's the fastest way to lose 100 pounds?

Losing weight: To lose weight, get ur resting metabolism rate done(weight loss centers do this). This determines the total number of calories you need to lose 1-2lbs/week. Decreasing 500cal/day will give you a 1lb wt loss in 1wk; drink water (1/2 your body weight), eat small meals about 150-200cal 2-4x/(depending on your metabolism rate) and 500cal/meal at night: lean protein/veggies; avoid carbs, . ...Read more

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Whats the healthiest way to lose 50 pounds in 4 months?

Whats the healthiest way to lose 50 pounds in 4 months?

Diet & exercise: Diet and exercise are the healthiest ways to lose weight. There are different types of diets available that promise to lose weight. Either is ok to try. Exercise - at least 30 minutes a day and should be aerobic - heart rate of at least 120-130 beats per minute (treadmil, bike, swimming). ...Read more

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How to lose 40 'pounds in 4 months for teenage girls ?

How to lose 40 'pounds in 4 months for teenage girls ?

Possible ,but: One pound = 3000 calories, 40=120, 000 calories. Average daily calorie intake/use for many teens 2500. If you had the will to cut calorie intake to 1500 cal/day for & maintained the activity level needed to burn off 2500 cal/day you could do this over a 120 day period. But it will take a lot of will power and commitment. Best check with your physician & see if your system can handle this ...Read more

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How can I lose 40 pounds in 4 months ?

How can I lose 40 pounds in 4 months ?

Go slow: Weight loss plan should keep a goal of losing about 5 pounds a month. Calorie controlled diet, eating behavior modification and exercise is the usual way to losing weight. Very rapid weight loss may be injurious to health. Surgical options are available for morbidly obese people as an adjunct to diet and exercise. ...Read more

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Is there a way to lose ten pounds fast?

Is there a way to lose ten pounds fast?

Not fast: Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training. ...Read more

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What is the best way to lose 20 pounds?

What is the best way to lose 20 pounds?

Diet AND exercise: Make sure you exercise at least 90 minutes a day, don't skip meals, avoid soda, juice, dairy, alcohol and fried foods. Eat a healthy well balanced diet! also water, organic vegetable broth, green leafy vegetables, natural pickles, apples are great to fill you up so you dont feel hungry and they are very low in calories. ...Read more

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Healthily way to lose 5 pounds in a week?

Healthily way to lose 5 pounds in a week?

Slower is better: Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training. ...Read more

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Is there a healthy way to lose 15 pounds?

Is there a healthy way to lose 15 pounds?

Weight loss: Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. You can mix ; match different kinds of physical exercise. This site helps determine calories burned for > 100 activities: http://www.Prohealth.Com/weightloss/tools/exercise/calculator1_2.Cfm. ...Read more

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Is there a way to lose 10 pounds in 2 weeks?

Is there a way to lose 10 pounds in 2 weeks?

No healthy way: No safe, healthy way to do this. You need to focus on changing your eating habits permanently, and beginning an exercise program to include cardio, strength training, and stretching. I just read dr lustig's book 'fat chance'-some good ideas. App 'my net diary' might be helpful as well. If you have any health issues, or are significantly overweight, see your doc before starting exercise. ...Read more

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Is it possible to lose 40 pounds in 4 months?

Is it possible to lose 40 pounds in 4 months?

Maybe, unless you: Are extremely overweight - 32 pounds might be a more realistic/ healthy goal over a 4 month period. Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. You can mix ; match different kinds of physical exercise. This site helps determine calories burned for. ...Read more

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I would like to lose 8 pounds in a week? Is there any way?

No: You can't lose this much fat, and if you use a diuretic or other subterfuge to lose water, it's useless and dangerous. How about setting a realistic goal -- not so much lost poundage as a change in your thinking. Can you eat only when you're hungry? Can you rediscover the joy of exercise? If so, you're wiser and more clever than most of your peers. Best wishes. ...Read more

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What's a good way to lose twenty pounds?

What's a good way to lose twenty   pounds?

Balanced Approach: Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training. ...Read more

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What can I do to lose fifty pounds in a safe way?

What can I do to lose fifty pounds in a safe way?

Slowly: at healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training. ...Read more

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I'm 400 pounds what's the best way to lose weight ?

I'm 400 pounds what's the best way to lose weight ?

Severely Overweight: In your case I think you really need some people to help you do this safely and effectively. You need a nutritionist, a trainer or exercise physiologist and preferably a Baritrician ( a physician trained in weight) preferably one who is Board Certified. You need a plan specific for you, that changes as you change and one that has a high level of returning and reporting. ...Read more

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How can I lose 40 pounds of pregnacy weight in 4 months?

How can I lose 40 pounds of pregnacy weight in 4 months?

Exercise and diet: With regular, medium-high intensity 5-6x/wk workout and a healthy/balanced diet along with setting a realistic, steady wt loss 1lb/wk, you can accomplish this. Don't do crash diet because u will like regain it and some more later. Drink plenty of fluid, especially water, minimize junk foods/sweet drinks and you will succeed. Remember: staying healthy is a life-time committment. Good luck. ...Read more