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Doctor insights on: Quickest Way To Burn Fat On Stomach

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Best way to burn belly fat?

Best way to burn belly fat?

Balanced diet and: exercise to tone up whole body. You cannot spot burn fat in one area like the Abdomen. ...Read more

Upper Abdomen (Definition)

Draw a transverse line through the umbilicus and the upper abdomen includes every part of the belly above this line and below the ...Read more


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Whats the quickest way to burn fat?

Whats the quickest way to burn fat?

The Secret: The secret to weight loss and exercise is that to burn fat you need to burn sugars. Excess sugars are turned into fat. Moderate regular exercise combined with a diet high in proteins and low in fats and sugars is the best rapid way to burn off excess energy storage known as fat. ...Read more

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What is the fastest and effective way to burn stomach fat?

What is the fastest and effective way to burn stomach fat?

Not fast.: There isn't such a thing as natural spot fat loss. You need to lose weight in general ; a certain % will be abdominal fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Engage in regular aerobic exercise. ...Read more

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Whats the best exercise to burn belly fat easily and the fastest?

Whats the best exercise to burn belly fat easily and the fastest?

Spot fat loss does: not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy & be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge & “bicycling” exercise on back. Do regular aerobic exercise. ...Read more

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What exactly is the fastest way to burn off belly fat?

What exactly is the fastest way to burn off belly fat?

Spot fat loss does : Not occur naturally. By losing weight in general some will probably be abdominal fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back.Engage in regular aerobic. ...Read more

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What is the best way to burn stomach fat?

What is the best way to burn stomach fat?

Weight loss: There is no one way to target weight loss on a specific area of your body! The best way to lose weight is to combine an exercise program with a portion controlled diet usually high in protein, fiber, fruits and vegetable. Your body will then decide which areas to "burn fat" :) ...Read more

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How best to burn belly fat?

How best to burn belly fat?

Yes, it is difficult: to slim one area of the body down. Overall weight loss is the typical response to lifestyle changes such as a better food plan and exercise. You can learn exercises such as yoga and stretching to tone up muscles in specific areas however. Peace and good health. ...Read more

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What is the best way to burn belly fat?

What is the best way to burn belly fat?

Sorry but: Unfortunately it is not possible to create regional fat loss by any method. Best bet is a nutritional weight loss diet with aerobic exercise 30-60 min 3-5 days/ week. ...Read more

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What's the best or quickest way to work off thigh and/or belly fat?

What's the best or quickest way to work off thigh and/or belly fat?

Isometric exercise.: The most effective and fastest way to reduce fat in thighs and abdomen is through isometric and/or aerobic exercise involving those muscles. Examples are swimming, bike riding, sir-ups, etc.. ...Read more

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What the fastest way to lose stomache fat and muffin tops? What's the best plan?

What the fastest way to lose stomache fat and muffin tops?  What's the best plan?

Liposuction vs. tuck: First, proper diet and exercise are an essential part of any weight loss plan. If you are already leading a healthy lifestyle, the answer depends on your anatomy. If you suffer from excess fat, liposuction alone can provide reduction of excess fat in key areas, such as the belly or love handles. If you have excess skin you may require a tummy tuck to reduce the excess fat and skin. ...Read more

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What is the best way to burn belly fat at home?

What is the best way to burn belly fat at home?

A general aerobic: Unfortunately it is not possible to create regional fat loss by exercise. Best bet is nutritional diet with aerobic exercise. ...Read more

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What exercises are the best to do to burn belly fat quick?

What exercises are the best to do to burn belly fat quick?

No best: There are no best exercises that will target belly fat the quickest. How you burn your calories will not determine where those calories are mobilized from. The best way to lose belly fat is to follow a low-calorie diet while engaging in exercises that burn the most calories in the shortest amounts of time. These exercises usually involve many different muscle groups, such as the squat or burpee. ...Read more

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What is a good way to burn stomach fat fast?

What is a good way to burn stomach fat fast?

Local loss falicy: Local weight loss unfortunately just doesn't work you need a good general long term program. ...Read more

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What is the fastest way to burn fat?

What is the fastest way to burn fat?

Hi: The fastest way to burn fat is really about exercise. A combination of cardiovascular workout and some weight training. Research has shown that by varying your type of cardio and weight training a patient would have a faster result. But all people are different, so even if you do a certain amount of exercise results will differ from person to person/male and female. Control calorie intake is vip. ...Read more

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What is the best and quickest way to lose stomach fat?

There's no such : Thing as natural spot fat loss. You need to lose weight in general ; a certain % will be abdominal fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Engage in regular aerobic exercise. ...Read more

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Which is the quickest & easiest way to lose belly fat?

Which is the quickest & easiest way to lose belly fat?

Not easy. Not fast.: There is no such thing as spot fat loss. You would need to lose weight in general & a certain proportion of that will be abdominal fat. This can be done by eating healthfully, being physically active and making sure that calories burned exceed calories consumed.However you can improve your appearance by toning your abs. To tighten your abdominal muscles consider doing crunches, reverse crunches, . ...Read more

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What is the quickest way to lose lower belly fat and inner thigh fat?

Spot fat loss does: Not occur naturally. By losing weight in general some will probably be ab ; leg fat. But, we don't get to choose what area of body fat is lost from. Eat healthy ; be physically active. Calories burned must > those consumed. Tighten ab's: crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on back. Tone thighs w plie, squat, >. ...Read more

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How to burn the fat?

How to burn the fat?

Eat fewer calories: To burn fat and flatten the tummy, one can do exercises to build very strong abdominal muscles. It will take a lot of work-outs! also, one must not eat more calories than she burns off or she cannot lose fat. Helpful weight loss foods are natural foods that take time to chew but contain few calories. Examples include carrots, celery, & iceberg lettuce (no dressing). Avoid sugars & simple starches. ...Read more

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What's the best way for me to burn belly fat?

What's the best way for me to burn belly fat?

A general aerobic: Unfortunately it is not possible to create regional fat loss by any method. Best bet is nutritional weight loss diet with aerobic exercise 30-60 min 3-5 days/wk. ...Read more

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