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Doctor insights on: Quickest Way To

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Quickest way to lose 15 pounds?

Quickest way to lose 15 pounds?

The obvious secret: Eat less, exercise more and visit your doctor for physical exam routinely. Good luck. ...Read more

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What is the quickest way to add on weight?

What is the quickest way to add on weight?

Eat healthy foods: That are high in calories. Eat 6 meals /day. Work on strength training to build large muscle groups. Work out w heavier weights w fewer repetitions. Sleep at least 8 to 9 hrs/night. Hydrate well w water. Foods to help w healthy weight gain: almonds, cashews, pecans, sunflower seeds, flax seeds, walnuts, hummus, avocadoes, granola, trail mix, dried fruits, extra virgin olive oil, canola oil, >. ...Read more

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What is the quickest way to shred body fat?

What is the quickest way to shred body fat?

Lose weight fast: Well, the goal should be to lose weight in a healthy way and keep it off permanently. Trying to lose weight rapidly with an extreme "crash" diet is a setup for failure, or the yo-yo effect. Eat healthy (cut back on carbs and sugar and eat more lean protein and veggies) and do cardiovascular exercise (not walking but running, cycling, swimming, elliptical, zumba, etc). ...Read more

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What is the quickest way to restore eyesight?

What is the quickest way to restore eyesight?

Unkown answer: This question is not focused enough and the subject is extremely complex with variables. You need to add more focus. ...Read more

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What's the quickest way to make jogging easier?

What's the quickest way to make jogging easier?

It depends: The answer will be different for different people. Good running shoes are important. I enjoy listening to music while jogging so bring my ipod or radio- you might like podcasts or books on tape. Jogging in a scenic place also helps- I like the beach or the woods. Start out taking it easy but do it regularly and it will hopefully become a routine you look forward to as you notice feeling better... ...Read more

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What is the safest, quickest way to gain weight?

What is the safest, quickest way to gain weight?

Doctor can evaluate: If a person is truly underweight (based on one's height, family background, and body type), he should be evaluated to see if there is a medical cause for being underweight. If no medical cause is found, then he can improve his weight by eating more calories of nutritious foods, while also doing an appropriate (not an excessive) amount of exercise to build more muscle. ...Read more

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What is the quickest way to bring k+ down at home?

What is the quickest way to bring k+ down at home?

Kayexalate (sodium polystyrene sulfonate): Your doctor can prescribe you kayexalate--it gives you diarrhea in which all the excess k is removed. But if you do this, you must allow your pcp to monitor your k levels, because you don't want to go too low. Also check out the tips on the following web page: http://www. Wikihow. Com/get-rid-of-high-potassium-in-the-body-naturally. ...Read more

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What exactly is the quickest way to gain weight healthily?

What exactly is the quickest way to gain weight healthily?

Healthy ways.: Eat healthy foods that are high in calories. Eat six meals per day. Work on strength training to build your large muscle groups. Work out with heavier weights with fewer repetitions. Sleep at least 8 to 9 hours per night. Hydrate well with water. Snacking when you are trying to gain weight>. Nuts are high in calories, contain protein & are high in monosaturated fat (almonds). We all should aim. ...Read more

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Please advise what is the quickest way to heal a cut (minor)?

Please advise what is the quickest way to heal a cut (minor)?

Simple rules: The real question is what not to do that slows down healing. Avoid using alcohol, peroxide, hibiclens, betadine, and bleach solutions. Inflammation (red, hot, swollen, tender) is important to healing so anti-inflammatories (motrin, advil) are bad. Cover the area with a clean dressing changed every other day and protected from trauma. Antibiotics do not help healing unless it is truly infected. ...Read more

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Can you please tell me about the healthiest/ quickest way to gain weight?

Gaining weight with: Out dangerous substances. Eat healthy foods that are high in calories. Eat six meals per day. Work on strength training to build your large muscle groups. Work out with heavier weights with fewer repetitions. Sleep at least 8 to 9 hours per night. Hydrate well with water. Snacking when you are trying to gain weight>. Nuts are high in calories, contain protein & are high in monosaturated fat >. ...Read more

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What is the quickest way to loss weight? How can I loss 30lbs before summer? 5'3 217

What is the quickest way to loss weight? How can I loss 30lbs before summer? 5'3 217

Be careful!: It should be easy for you to lose 1-2 pounds a week with diet & exercise. Summer starts 6/21/13 which gives you 19 weeks -- easily within range of a gradual weight loss program. The hard part is going to be able to keep up the aggressive life-style changes necessary that you have implemented for a lifetime. It's easy to lose the weight -- it's hard to keep it off... Rapid weight loss bounces back. ...Read more

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What's the quickest way to lose weight?

What's the quickest way to lose weight?

Quick isn't best: Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk carbohydrates. Avoid alcohol, sweetened juices, soda & caffeinated beverages. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio & weight training.
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What's the quickest way to lose weight?

What's the quickest way to lose weight?

No quick. No easy.: Is your weight loss goal heatlhy? Discuss w your physician. There isn't a 'remedy'. To lose weight insure that calories burned > calories consumed. Drink at least 8 - 8 oz glasses of water per day. Aim for at least 5 servings of vegetables & 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get a good mix of aerobics & weight lifting. ...Read more

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What is the quickest way to lose weight?

What is the quickest way to lose weight?

No quick method: Study after study shows that short-term diets are not effective in maintaining weight loss. What you need is lifestyle changes and eat in a healthy way from now on. Fewer carbohydrates and fats along with increased reliance on vegetables will be very helpful. Activity is also important so a regular exercise program is recommended. Make healthy lifestyle changes and avoid the yo-yo dieting. ...Read more

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I want to die fast what's the quickest way?

PLEASE CALL!: If you are having suicidal ideations please call 1 (800) 273-8255 ASAP!!! ...Read more

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What is the best, quickest way to lose weight?

What is the best, quickest way to lose weight?

Xeno detox: Xenobiotics are things we have consumed with food if you do a detox that helps clean the metabolism you can achieve rapid weight loss. ...Read more

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What is the quickest way to lose weight in 11 days?

What is the quickest way to lose weight in 11 days?

Fastest is not best: To lose weight insure that calories burned exceed calories consumed. Drink at least 8 - 8 ounce glasses of water per day. Aim for at least 5 servings of vegetables and 4 servings of fruit per day. Use whole grain when possible. Avoid sodas, alcohol & junk carbohydrates. Get in a good mix of aerobic & weight lifting exercises. ...Read more

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Which is the quickest way for a teen to lose weight?

Which is the quickest way for a teen to lose weight?

Weight loss: No easy answer. There are a very large number of diets and diet pills sold but none are reliable nor life long. Weight lose will vary even with the same person. In general, eat normal meals, even have small snacks, but cut out any binging and no extra helpings. Exercise daily for an hour a day but try not to build up muscle mass. If you teen is willing I would suggest calorie counting. ...Read more

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What's the best and quickest way to lose love handles?

What's the best and quickest way to lose love handles?

Liposuction vs. Tuck: First, proper diet and exercise are an essential part of any weight loss plan. If you are already leading a healthy lifestyle, the answer depends on your anatomy. If you suffer from excess fat, liposuction alone can provide reduction of excess fat in key areas, such as the belly or love handles. If you have excess skin you may require a tummy tuck to reduce the excess fat and skin. ...Read more

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What is the natural and quickest way to heal gastritis?

What is the natural and quickest way to heal gastritis?

Stop the cause..: Body will heal itself if you stop the offending agent. Alcohol, spicy hot food, chillies, aspirin, nsaids, acidic and sour food to be avoided. Timely food habit helps. Cold bland food helps healing. Can add tums (calcium carbonate). ...Read more

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Been wondering how to commit suicide easy quickest way?

Been wondering how to commit suicide easy quickest way?

Call 911: Any answer to this question provided here must include the recommendation to call 911, call a healthcare provider if you have one, or go to emergency room. People may rarely, occasionally, or frequently think about death, or want to end their lives without a serious plan or intent to do so. This question is an active search for a plan which may mean imminent harm. Call 911 or someone ASAP. ...Read more

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What's the quickest way to lose weight, 15 lbs for example?

Weight loss: Eat a plant based diet and exercise daily in your target zone, a little breathy for at least 50 minutes. Best. ...Read more

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What is the quickest way to get cortate into my bloodstream?

What is the quickest way to get cortate into my bloodstream?

Cortate?: This is a topical cream not designed to get into your bloodstream but to act locally, usually. Why were you prescribed it? Ask again and tell us what you are taking it for, please, and update your profile to include any medications, including supplements, you are taking, as well as any chronic medical conditions you may have. ...Read more

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Need advice on what is the the quickest way to rid of a cold?

Need advice on what is the the quickest way to rid of a cold?

Symptom relief: Cold tips: for sore throat – gargle with warm salt water (1/2 tsp salt in 8 oz of water). * for congestion – saline nose drops or a netti pot. *for anti-inflammatory effect & mobilizing mucus- homemade chicken noodle soup.**for hydration- lots of water. Try clear broth. * add honey & a small amt. Of lemon juice to chamomile tea. Add honey & a small amt. Of lemon juice to chamomile tea. ...Read more

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What is the most effective and quickest way to relieve stress?

What is the most effective and quickest way to relieve stress?

Stress is....reality: Is the anxiety or tension we feel about a situation that seems too difficult or impossible. Stay in reality, deal with the problem, perseverance is everything, avoid wishing/wanting/hoping which, like alcohol, are only safe in very small doses. ...Read more