Top
30
Doctor insights on: Quentin Hill

Share
1

1
What is a chronic hill-sachs lesion?

What is a chronic hill-sachs lesion?

Fracture of humerus: Shoulder dislocation can result in fractures of the scapula and humerus. When the glenoid part of the scapula fractures it is called a Bankart deformity.
When the humerus fractures, it is called a hill sacs deformity. It is due to a cam type impaction injury. ...Read more

2

2
I have pain in my right hill every morning, which fades away during the day. What can this be?

I have pain in my right hill every morning, which fades away during the day. What can this be?

Plantar fasciitis: Sounds like it could be plantar fasciitis, which typically is worse upon arising in the morning and can persist to varying degrees throughout the day. You can also have a heel spur and or arthritic degenerative changes. See your doc and get an x-ray for starters. ...Read more

3

3
Is 90 minutes of intense jogging a week too much? I do half uphill and half down hill I went from doing 75 minutes to 108 now 90 which is best?

Is 90 minutes of intense jogging a week too much? I do half uphill and half down hill I went from doing 75 minutes to 108 now 90 which is best?

Obsession: I am not sure what it is about this 90 minute exercise that you seem obsessed about. First, that is a very good effort. It is not enough exercise in a week...One should have regular exercise to maintain cardiovascular health. But, there is no magic about 90 minutes of exercise. I am not sure why you keep bringing this to this forum. ...Read more

4

4
Is it bad I get winded going up a hill?

You may be: Deconditioned. Slowly work up to a place of health. Be cleared by your physician if you have significant health problems. ...Read more

5

5
How is a hill-sachs deformity injury treated?

How is a hill-sachs deformity injury treated?

Depends: Depends on the size and if there's instability. If the instability is the result of a large humeral head defect, there is a technique of filling the defect with soft tissue called a remplissage. If the instability is due to the front of the socket (bankart lesion), a bone block can be transferred to the anterior glenoid to create stability. ...Read more

6

6
What are the benefits of hill running uphill and downhill?

What are the benefits of hill running uphill and downhill?

Lower body strength: Going up and down hills is a terrific way to build up the major muscle groups in the legs and buttocks. It is also a fine cardiovascular exercise. Athletes commonly are asked to run up and down the stairs in stadiums to provide this extra boost rather than just running on the flat. ...Read more

7

7
How can I conquor my fear of hills?

How can I conquor my fear of hills?

Consider CBT: Cognitive behavioral therapy is an excellent way to address irrationally fears or over-reactivity to fears. Good luck. ...Read more

8

8
What are the risks of hill walking uphill and downhill?

What are the risks of hill walking uphill and downhill?

Same as running: Running and walking up and down hills (if repetitive) places a lot of stress on the knees, back, legs and feet. There is a process where the body will acclimate and tolerate the hills as you train more, but rest between workout days is recommended and not do too many hill workouts per week. ...Read more

9

9
Planning to take my 1 year old baby to a hill station. Is it safe for her?

Planning to take my 1 year old baby to a hill station. Is it safe for her?

??????????????: We can better assess a question if you provide more background information. Forgive my ignorance but what do you mean by "hill station" and why would it be a concern? ...Read more

10

10
I need a mammogram. Can you refer me to a provider? The Beverly Hills area is good for me. Thank you.

I need a mammogram. Can you refer me to a provider? The Beverly Hills area is good for me. Thank you.

Mammography: If you go to the American College of Radiology website, acr. Org, and look under the Quality and Safety tab, you can do a search for ACR accredited mammography facilities in your area. ...Read more

11

11
Inexpensive invisalign in beverly hills? I really need invisalign, but I don't have insurance and can't really afford it

Inexpensive invisalign in beverly hills? I really need invisalign, but I don't have insurance and can't really afford it

Need?: Orthodontics is an elective procedure. There are many ways to straighten teeth, invisalign is just one of them. If you are motivated, save your money and pursue treatment when you can afford it. If you are an adult, things will not likely change much in the interim. ...Read more

13

13
What muscles are affected by hill walking?

What muscles are affected by hill walking?

Hill Walking: Walking uphill uses the muscles in the front of your thigh as well as the back of your thigh and in your buttocks, burning an extra 3-5 calories per minute over walking on the level. ...Read more

14

14
Is it safe to go running up hills 5 times a week?

Is it safe to go running up hills 5 times a week?

Yes it is!: At your age you can run around anywhere you like without worrying about any health concerns. You can do it daily if you are fit to do so. ...Read more

17

17
Slipped and fell down a hill yesterday. Back on left side is killing me (mid and lower) as well as my shoulder. Not sure what to do.?

Slipped and fell down a hill yesterday. Back on left side is killing me (mid and lower) as well as my shoulder. Not sure what to do.?

Injuries: Injuries were probably contusions and strained muscles best treated with rest and cold applications for 48 hours followed by Heat applications and liniment. Nsaid like ibuprofen, if you can take them, help relieve associated pain and inflammation. If symptoms don't improve or worsen, see your physician. ...Read more

18

18
I have patellaformal pain syndrome. I had therapy for awhile and it was good after that. It just went down hill. I don't know what to do help.?

I have patellaformal pain syndrome. I had therapy for awhile and it was good after that. It just went down hill. I don't know what to do help.?

You R a minor!: U need 2 speak 2 Ur parents & talk this over with the! U do need an answer tho. PFSS (patello-femoral stress syndrome) needs eval by a fellowship trained sports medicine orthopedic surgeon. Options R PT, bracing, soft tissue realignment, & poo. Boney realignment after your proximal tibial growth plate (epiphisis) closes. Otherwise bone procedure well affect growth. Good luck.
lol! ...Read more

20

20
How common is depression that's related to getting older? I.e., feeling "over the hill". Are there any good online resources for more info on this?

How common is depression that's related to getting older? I.e., feeling "over the hill". Are there any good online resources for more info on this?

Aging and depression: It is very common to evaluate one's life when you are nearing milestones. Turning 40 is difficult for many people, but it can be a positive time of life if you take steps to stay physically active and healthy. Get a physical checkup, then establish a regular exercise plan. Eat healthy, quit smoking, spend time with friends, and challenge your mind. Try AARP. Org online or WebMD. Com ...Read more

21

21
I went tobogganing on the children's hill but now I wonder if I shouldn't have. What could it do to the baby! I was 15-17 weeks. Can't remember exact?

I went tobogganing on the children's hill but now I wonder if I shouldn't have. What could it do to the baby! I was 15-17 weeks. Can't remember exact?

Wouldn't recommend: I don't think you will find a doctor who would recommend sledding at any level while pregnant, however the risk is really to the placenta and baby in the moment. If there was any problem you would know by now, just don't do it again! ...Read more

22

22
I get hard spot under my feet and it hurts when o were my hills?

I get hard spot under my feet and it hurts when o were my hills?

May be callus: Many things can cause calluses. Some reasons that one may develop a callus include: viral infections (warts), friction, pressure, repedetive trauma, and a limitation of joint motion. Some genetic conditions may also cause people to develop calluses on the hands and the feet. Treatment depends on the cause of the problem. Have it evaluated by a professional and get the appropriate treatment. ...Read more

23

23
What are the best types of shoes for running on hills and trails?

What are the best types of shoes for running on hills and trails?

They make: Shoes that are specifically designed for running on trails. A store like REI has many brands to choose from ...Read more

25

25
Feels like a hard ball of bottom of hill and I felt like I broke a tendent in my foot?

Feels like a hard ball of bottom of hill and I felt like I broke a tendent in my foot?

If you struck a rock: @ the bottom of the hill, it depends on how hard you hit it. The only way 2 find out if there is a fracture, you must have it examined as well as imaging. ...Read more

26

26
Why could my lower back (at the base of my spine) hurt when I pedal my bike up a hill?

Why could my lower back (at the base of my spine) hurt when I pedal my bike up a hill?

Possible disc issue: When you ride a bike up hill, one usually has to lean forward and also pedal harder, both of which put more pressure on your discs. You may have a subtle problem with the discs in your back. Don't hesitate to be seen if it gets worse. ...Read more

27

27
I just ran up a hill and then 2 blocks and I am having so much trouble breathing, what should I do to train?

I just ran up a hill and then 2 blocks and I am having so much trouble breathing, what should I do to train?

Alternate walk/run: Week 1: walk 30 minutes mwf, week 2: walk 5", run 30 sec, walk 2", repeat for a total of 30". Week 3: walk 5", run1", walk 2"-repeat total 30". Week 4: walk 5", run1.5", walk 1.5"-repeat total 30". Week 5: walk 5", run 2", walk 1"-repeat total 30". Continue this pattern, you'll be amazed and how quickly you build endurance. ...Read more

30

30
Recently iam opraeted umbilical hernia. Plz. Sugeest type of exercise. Runing &jogging, cycling, hill work out best or what.?

Recently iam opraeted umbilical hernia. Plz. Sugeest type of exercise. Runing &jogging, cycling, hill work out best or what.?

Wait at least 8 wks: Returning to activity after umbilical hernia repair, depends on the size of the hernia and how it was repaired, any complicating medical conditions that you have or medications that you take, and your surgeon's preference. Usually gradual return to regular activity is allowed after 8 weeks, but may be longer if there are any complicating factors. More rigorous activities are allowed as tolerated. ...Read more