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Doctor insights on: Quadriceps Rehabilitation

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Dr. Jay Rosenfeld
518 doctors shared insights

Rehab (Definition)

Rehab is an abbreviation for rehabilitation. Rehabilitation is the process of restoring one back to good physical or mental health ...Read more


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Physical therapy exercises for rectus femoris -?

Physical therapy exercises for rectus femoris -?

Anterior hip pain: The rectus femoris is a muscle that overloes the front of the hip joint. It functions to help straigten the knee and flex the hip( lift the leg while sitting or lyong) if it is strained time, rest and anti-inflamitories help. Other causes of pain in the anterior hip are arthritis, a labral tear, a hernia, or other hip joint problems. If the problem lasts more than 6 weeks you should get an xray. ...Read more

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Rehab/strengthning exercises for MCL and lcl?

Rehab/strengthning exercises for MCL and lcl?

Knee ligaments: After you have damage your medial collateral ligament, or your lateral collateral ligament, the ligaments are stretched and or torn. The is no way to strengthen the ligament, short of repairing the tear. Rehab for ligaments include exercises to maintain your leg strength around the knee, protection of the ligament with a brace, and time for the sprain to heal. Check with your trainer. ...Read more

Dr. Keith Joe Dr. Joe
2 doctors agreed:
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What are rehab exercises for shoulder tendinitis?

Dr. Keith Joe Dr. Joe
2 doctors agreed:
What are rehab exercises for shoulder tendinitis?

Rotator cuff: Recommend shoulder rotator cuff strengthening exercises. You can buy diff degrees of resistance bands "therabands" and do the exercises. Rec: doing the exercises once to twice daily every day. http://www.thera-band.com/instructions.php this site has examples of the exercises you can use to rehab your shoulder. ...Read more

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What are the good rehab exercises for medial (inner) elbow tendinitis?

What are the good rehab exercises for medial (inner) elbow tendinitis?

Shoulder rehab: Medial epicondylitis can be very frustrating and resistant to most treatments such as stretching, ice, etc. Injections can be beneficial, as can phoresis (performed by physical therapist). However, the current theory is that both types of epicondylitis: medial ("golfer") and lateral ("tennis") are actually due to shoulder instability/weakness that causes high stress to be referred to the elbow. ...Read more

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Is physical rehabilitation painful?

Not always: Physical rehabilitation is a general term for a group of treatments that are used for a variety of medical problems. Examples would be teaching someone to walk again with a stroke or amputation, rehabbing someone after a total knee or hip replacement, strengthening the muscles of an elderly person with weakness or hundreds of other conditions. It is not necessarily painful however can be at times. ...Read more

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Would muscle building exercises help prevent rotator cuff injuries?

Would muscle building exercises help prevent rotator cuff injuries?

Maybe: Some rotator cuff tears are traumatic in nature and can occur despite any preventative measures. The majority are degenerative or overuse injuries, and maintenance of certain shoulder and scapular musculature may help prevent slow underlying damage. In short, it can probably help, but everyone is unique and not all conditions will be preventable. ...Read more

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In physical rehabilitation is strength important?

In physical rehabilitation is strength important?

Yes : A good physical rehabilitation plan will target the specific problems present and often include strengthening and stretching muscles. The program should be designed to treat the specific problem present. ...Read more

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Physiotherapy good for patellar tendonitis?

Physiotherapy good for patellar tendonitis?

Inflammation: Overuse injuries respond best with rest, ice and nsaids. Therapy helps with strengthening and range of motion. ...Read more

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Are there strengthening exercises for Achilles tendonitis?

Are there strengthening exercises for Achilles tendonitis?

Achilles: Resistance traning would be helpful but remember to stretch before and after. ...Read more

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What exercises strengthen the acl, MCL and PCL in knee?

What exercises strengthen the acl, MCL and PCL in knee?

Check out this paper: This is a great paper - but it might be hard for you to download it "A training program to improve neuromuscular and performance indices in female high school soccer players." Noyes FR1, Barber-Westin SD, Tutalo Smith ST, Campbell T. J Strength Cond Res. 2013 Feb;27(2):340-51 http://www.ncbi.nlm.nih.gov/pubmed/22465985 ...Read more

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What are good rehab exercises for a torn knee ligament?

What are good rehab exercises for a torn knee ligament?

Careful: Depends on the ligament. It is very important to get your motion back first after a ligament injury. Range of motion exercises (wall slides, etc.) and biking without resistance can accomplish this. Then if you are treating the ligament nonop, strengthening exercises are begun. For example- PCL injury, the quad is very important.Ask your doctor for specific goals for your specific ligament injury. ...Read more

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What are rehab. Exercices for a biceps tendon rupture?

Protection: There are two tendons if one ruptures then you will have a weakness in that arm from now on. Surgical replacement of the ruptured tendon is sometimes possible and you should see an orthopedic surgeon for this. Gradually and slowly strengthing the remaining tendon with low weight exercises may help prevent its rupture in the future. Always avoid lifting very heavy objects to prevent rupture. ...Read more

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What rehab program is appropriate for a ruptured Achilles tendon?

What rehab program is appropriate for a ruptured Achilles tendon?

Rehab by podiatrist: Your orthopedic surgeon or your podiatrist will recommend you the best rehab program for your specific lesion. ...Read more

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What exercises strengthen the rotator cuff area?

What exercises strengthen the rotator cuff area?

There are several: The rotator cuff is a series of four muscle tendon units working on the ball portion of the shoulder. The rotator cuff works hand in hand with the shoulder blade or scapular muscles. You do not need a lot of resistance working these muscles. You can use the rubber bands, light dumbells (reps of 15) or cables at the gym. Also focus on your core by bringing "belly button to spine.". ...Read more

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What rehabilitative exercises help a acromioclavicular joint separation?

What rehabilitative exercises help a acromioclavicular joint separation?

Rest: Acromioclavicular injuries involve mostly ligaments that hold and suspend the shoulder. Those ligaments cannot really be rehabilitated like muscles. They mostly require a period of rest. Some acromioclavicular injuries will involve other parts of the shoulder, and those can improve with shoulder blade exercises such as rowing and pulling. ...Read more

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What are the lumbar laminectomy aftercare rehab exercises?

What are the lumbar laminectomy aftercare rehab exercises?

See below: It really depends on what was done at surgery and the preferences of the surgeon. Most surgeons that i work with prefer a simple walking program in the first several weeks after the surgery and we may then get into more of a conditioning, endurance and strength training. ...Read more

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What are good exercises for strengthening quad muscles?

What are good exercises for strengthening quad muscles?

Quad exercises: The muscles of the quadriceps femoris include the rectus femoris and the three vastus muscles (medius, intermedius, and lateralis). They primary function to help extend the knee, but the rectus also helps flex the hip. Exercises that strengthen the quads include leg extensors, squats, lunges and leg presses. Cardio exercises that condition the quads include running, cycling, and stair climbing. ...Read more

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What leg strengthening exercises are the best for knee strengthening?

What leg strengthening exercises are the best for knee strengthening?

Terminal extension: The last 30-40 degrees of extension strengthening are the safest on the knee. Leg presses, squats, knee extension exercises that focus on the last 30-40 degrees of motion can create good strength and mass without stressing the knee cap or meniscus significantly. Lunges put high stresses on the knee. ...Read more

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