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Doctor insights on: Quadricep Muscle

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Sore iliacus muscle (hip flexor muscle)?

Sore iliacus muscle (hip flexor muscle)?

Stretch.: Hip flexors get tight from sitting. A great hip stretch is the yoga pose "warrior 1". Another safe stretch is to lie on your stomach then flex the knee, bringing your heel towards your hip. Otc anti inflammatory meds can help. See an orhopaedist if you experience snapping or clicking in your hip. ...Read more

Muscle (Definition)

It is a body tissue that has the ability to contract. It shortens and generates force. It relaxes and returns to its original length. Muscles move joints, stabilize the body, move air and food through the organs, act as valves for bladder, bowel and other organs. They control movement of the eyes. They help us express ourselves by changing the shape of our ...Read more


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Hip flexor muscle problem?

Hip flexor muscle problem?

Rest: Rest, ice, anti-inflammatories can be helpful. If the pain persists, be evaluated by a specialist to make sure you do not have a more serious problem. ...Read more

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Back muscle stiffness?

Back muscle stiffness?

Stretch!: If stiffness is due to muscle tightness/imbalance a good stretching program can be helpful. Be mindful of your posture in both sitting and standing. It could also be due to arthritic changes in the back. If associated with pain, persistent stiffness, do see your doctor. A physical therapist can be helpful in designing a stretching program once you have an appropriate diagnosis. ...Read more

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Strained / pulled hip flexor muscle?

Strained / pulled hip flexor muscle?

Rest: Rest, ice, anti-inflammatories can be helpful. If the pain persists, be evaluated by a specialist to make sure you do not have a more serious problem. ...Read more

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Calf muscle pain. Help?

Calf muscle pain. Help?

Hmmmm?: Lots of potential causes of calf pain including blood clots, muscle spasms, muscle tears or sprains, popliteal artery entrapment, dehydration, abnormal electrolytes, nerve injuries, exertional compartment syndrome, or even stress fractures. If it doesn't resolve with basic treatment of rest, ice, compression and elevation, you should probably get it checked. ...Read more

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Can strengthening muscles mean building muscles?

Can strengthening muscles mean building muscles?

To a point.: Strengthening usually requires lower reps per set (2-4) than muscle building (6-8), with consequent heavier weights. That being said, stronger muscles can be bigger muscles, just maybe not as large as those built through muscle building techniques specifically. ...Read more

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Left bicept muscle jumping?

Left bicept muscle jumping?

Muscle spasm: I get it sometimes to very common sometimes painful and often unnerving. ...Read more

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Could patella maltracking cause muscle spasms?

Could patella maltracking cause muscle spasms?

Yes,possibly: Patellar maltracking can cause knee pain and instability. Anything that causes knee pain may result in muscle spasms about the knee.See your ors for evaluation. ...Read more

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What is paraspinal muscle spasm?

What is paraspinal muscle spasm?

Spine muscle pains: Pain and tenderness in the large muscles near the spine are common with many forms of arthritis, strain, or injury. ...Read more

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What is psoas muscle contracture?

Loss of hip motion: Inability to get the hip totally straight. The psoas muscle, which helps to flex the hip forward, may become shorted or contracted, either from a neurological condition or if someone has been sitting with the hip flexed (as with someone who spends a bunch of time in a wheelchair). Therapy to stretch the hip can help but sometimes surgery to release or lengthen the tendon is required. ...Read more

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Would muscle building exercises help prevent rotator cuff injuries?

Would muscle building exercises help prevent rotator cuff injuries?

Maybe: Some rotator cuff tears are traumatic in nature and can occur despite any preventative measures. The majority are degenerative or overuse injuries, and maintenance of certain shoulder and scapular musculature may help prevent slow underlying damage. In short, it can probably help, but everyone is unique and not all conditions will be preventable. ...Read more

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Is cardiac muscle striated?

Is cardiac muscle striated?

There are 3 types of: Muscle, skeletal-compose of our muscle mass attach to the skeleton; smooth-located in the walls of hollow visceral organs except the heart; cardiac or striated. In practice, the term is sometimes used to refer exclusively to cardiac when distinguishing it from smooth muscle. Other dictionaries called striated muscle to skeletal muscle. Good question! ...Read more

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Best muscle relaxers for muscle pain?

Best muscle relaxers for muscle pain?

Ask your PCP : Various drugs have been developed to affect the muscle contraction. Commonly used centrally acting muscle relaxants includes Lioresal, Soma, Flexeril, Skelaxin, (metaxalone) and Robaxin. Infrequently used muscle relaxants include Norflex) and Zanaflex. Many side effects include drowsiness, dizziness, headache and lethargy. Ask your PCP to adjust the medication for your needs. ...Read more

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Do antiinflammatories and muscle relaxants cause muscle atrophy?

Do antiinflammatories and muscle relaxants cause muscle atrophy?

Muscles: Nsaid's (anti-inflammatory meds) block certain prostaglandins that are necessary for muscles to grow, and possibly recover, so indirectly yes, they could cause risk of atrophy. Muscle relaxants work mostly on nervous system, so primarily indirect impact - primarily if used to reduce pain, it is the lack of use that causes atrophy. Any direct impact on muscle would depend on specific drug. ...Read more

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Is the quad muscle the biggest muscle?

Is the quad muscle the biggest muscle?

Erector spinae.: Remember, the quadriceps is a muscle group. I believe the biggest and thickest muscle in the body is the erector spinae - you have one on each side of the spine. ...Read more

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Will strengthening the trapezius muscle decrease neck pain?

Will strengthening the trapezius muscle decrease neck pain?

Depends: This totally depends on the cause of your neck pain. Strengthening the muscles supporting your neck can help the pain but strengthening some but not all of these muscles can make it worse. You need to work with a physician and/or physical therapist and craft a specific plan to treat the specific cause of your neck pain. ...Read more

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Which exercise strengthens the hip muscles?

Which exercise strengthens the hip muscles?

Leg lifts.: The best exercises for our hips are either from yoga study; or simply lay on one side and raise your leg in the air; hold and pulse at the top for more focused movements. ...Read more

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Does glute bridging help stretch hip flexors?

Does glute bridging help stretch hip flexors?

Strengthen: The hip flexors pull the upper leg up at the hip, allows us to lift our knees and bend at the waist. There are five muscles that connect the femur to the pelvis. Stretching and strengthening the hip flexors is important to avoid injury and increase performance. ...Read more

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So antipsychotics cause deep muscle stiffness or surface muscle stiffness?

So antipsychotics cause deep muscle stiffness or surface muscle stiffness?

Possible s/e: In fact, muscle stiffness, abnormal muscle movements are reason for very close medical monitoring while taking antipsychotic medication. Often meds are prescribed to prevent this side effect. Another strategy is to keep the dose as low as possible. If any unusual muscle stiffness, twitching or abnormal (dsykinetic) movements are noticed, be sure to tell prescribing doctor right away. Take care. ...Read more

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