Top
20
Doctor insights on: Quad Muscle Stretches

Share
1

1
Sore iliacus muscle (hip flexor muscle)?

Sore iliacus muscle (hip flexor muscle)?

Stretch.: Hip flexors get tight from sitting. A great hip stretch is the yoga pose "warrior 1". Another safe stretch is to lie on your stomach then flex the knee, bringing your heel towards your hip. Otc anti inflammatory meds can help. See an orhopaedist if you experience snapping or clicking in your hip. ...Read more

Muscle (Definition)

It is a body tissue that has the ability to contract. It shortens and generates force. It relaxes and returns to its original length. Muscles move joints, stabilize the body, move air and food through the organs, act as valves for bladder, bowel and other organs. They control movement of the eyes. They help us express ourselves by changing the shape of our ...Read more


2

2
Strained / pulled hip flexor muscle?

Strained / pulled hip flexor muscle?

Rest: Rest, ice, anti-inflammatories can be helpful. If the pain persists, be evaluated by a specialist to make sure you do not have a more serious problem. ...Read more

3

3
Massage and stretches for tight hip flexors?

Massage and stretches for tight hip flexors?

Can be very helpful: Both massage and passive and active stretching can be very helpful for tight hip . Flexors. While a home program for stretching can work fine massage needs to be done by a provider trained in neuromuscular massage in order to get the most benefit. Stretches should be demonstrated at least once to make sure they are done properly. Find a facility that provides physical therapy and massage. ...Read more

4

4
Can strengthening muscles mean building muscles?

Can strengthening muscles mean building muscles?

To a point.: Strengthening usually requires lower reps per set (2-4) than muscle building (6-8), with consequent heavier weights. That being said, stronger muscles can be bigger muscles, just maybe not as large as those built through muscle building techniques specifically. ...Read more

5

5
Does glute bridging help stretch hip flexors?

Does glute bridging help stretch hip flexors?

Strengthen: The hip flexors pull the upper leg up at the hip, allows us to lift our knees and bend at the waist. There are five muscles that connect the femur to the pelvis. Stretching and strengthening the hip flexors is important to avoid injury and increase performance. ...Read more

See 3 more doctor answers
6

6
Hip flexor muscle problem?

Hip flexor muscle problem?

Rest: Rest, ice, anti-inflammatories can be helpful. If the pain persists, be evaluated by a specialist to make sure you do not have a more serious problem. ...Read more

7

7
Calf muscle pain. Help?

Calf muscle pain. Help?

Hmmmm?: Lots of potential causes of calf pain including blood clots, muscle spasms, muscle tears or sprains, popliteal artery entrapment, dehydration, abnormal electrolytes, nerve injuries, exertional compartment syndrome, or even stress fractures. If it doesn't resolve with basic treatment of rest, ice, compression and elevation, you should probably get it checked. ...Read more

8

8
Will strengthening the trapezius muscle decrease neck pain?

Will strengthening the trapezius muscle decrease neck pain?

Depends: This totally depends on the cause of your neck pain. Strengthening the muscles supporting your neck can help the pain but strengthening some but not all of these muscles can make it worse. You need to work with a physician and/or physical therapist and craft a specific plan to treat the specific cause of your neck pain. ...Read more

See 2 more doctor answers
9

9
Which exercise strengthens the hip muscles?

Which exercise strengthens the hip muscles?

Leg lifts.: The best exercises for our hips are either from yoga study; or simply lay on one side and raise your leg in the air; hold and pulse at the top for more focused movements. ...Read more

See 1 more doctor answer
10

10
Back muscle stiffness?

Back muscle stiffness?

Stretch!: If stiffness is due to muscle tightness/imbalance a good stretching program can be helpful. Be mindful of your posture in both sitting and standing. It could also be due to arthritic changes in the back. If associated with pain, persistent stiffness, do see your doctor. A physical therapist can be helpful in designing a stretching program once you have an appropriate diagnosis. ...Read more

See 1 more doctor answer
11

11
Would muscle building exercises help prevent rotator cuff injuries?

Would muscle building exercises help prevent rotator cuff injuries?

Maybe: Some rotator cuff tears are traumatic in nature and can occur despite any preventative measures. The majority are degenerative or overuse injuries, and maintenance of certain shoulder and scapular musculature may help prevent slow underlying damage. In short, it can probably help, but everyone is unique and not all conditions will be preventable. ...Read more

12

12
Do hamstring stretch exercises help back pain?

Do hamstring stretch exercises help back pain?

Frequently: The hamstring muscles insert directly on the bottom of the pelvis called the ischial tuberosities. The degree of hamstring tightness directly influences the curve of the lower lumbar spine. Tight hamstrings flatten out the normal curvature which tends to cause poor weight bearing characteristics in the lumbar spine. Stretching the hamstrings is an important part of back exercises. ...Read more

13

13
What are some good exercises to strenghten hip flexor muscle?

Lack of strength?: Or too much muscle tone leading to a spasm? You need to find out by doing hip extension. If your spine hurts during hip extension the psoas is in a spasm. It this case, psoas strengthening exercises will only make back pain worse. ...Read more

See 1 more doctor answer
14

14
Measures to improve leg muscle strength?

Measures to improve leg muscle strength?

As above: Usually exercise can improve u wellbeing and strengthening u. Muscle. ...Read more

15

15
Can stretching help reduce muscle strain?

Can stretching help reduce muscle strain?

Absolutely: Proper warmup and stretching should be part of your excercise regimen. ...Read more

See 1 more doctor answer
16

16
Can weak posterior deltoid muscles or weak latissimus dorsi muscles cause muscle tension and pain in the back and neck?

Can weak posterior deltoid muscles or weak latissimus dorsi muscles cause muscle tension and pain in the back and neck?

Yes: 20 y male w. pain "neck & back", headaches & fatigue queries if weak latissimus dorsi & deltoids causal. Primary muscles of posture teamwork to keep body-tower upright & vertical. Muscle tone asymmetries impart irregular tower tilts; thereby conscripting compensatory soft tissue spasms & development of "crossed muscle" syndromes; after V. Janda. Gravity Rules! These symptoms suggest fibromyalgia. ...Read more

See 1 more doctor answer
17

17
What're some ankle strengthening exercises?

What're some ankle strengthening exercises?

Many: Hi: there are many and most you already know such as belt pulls, ankle lifts, jump rope, balance boards and etc. Best regards: dr. Mark reed placentia-linda foot & ankle group drs. Mark and melanie reed 1275 rose drive, suite 136 placentia, ca 92870 fax: (714) 528-0739 office: (714) 528-2252 www.Footpain.Org drmreed@footpain.Org. ...Read more

See 1 more doctor answer
20

20
Is the quad muscle the biggest muscle?

Is the quad muscle the biggest muscle?

Erector spinae.: Remember, the quadriceps is a muscle group. I believe the biggest and thickest muscle in the body is the erector spinae - you have one on each side of the spine. ...Read more