Doctor insights on:
Quad Mill Exercise
Exercise Or Physical Activity (Definition)
Exercise is a physical activity that is completed to maintain or improve health. Benefits of exercise include weight maintenance, improving mood, increasing energy, preventing or controlling chronic diseases, promoting better sleeping, and improving sex life and libido. ...Read more
Yes: You are nicely combining three different forms of aerobic conditioning exercises. Rowing and cycling activities are heart friendly as well as joint friendly; good exercise for the cardiovascular system without beating up your joints. Of the three, the treadmill has more impact on your knees and ankles as you run. Would advise keep in the treadmill flat as opposed to inclined. Easier on the knees. ...Read moreSee 1 more doctor answer
With a tailbone injury can you do strength training w weights ie squats,leg press, hip abducter and cardio - elliptical?
Varies: It varies somewhat based on the severity of the injury. If it is a fracture, you would be well suited to avoid exercises that put extra strain on that area such as seated military press, etc for 6-8 weeks. If it was more of a soft tissue injury, than basically you would just try to keep your activities to such a level that your pain is not aggravated, but could increase them as tolerated. ...Read more
Does 62yo need physical for supervised walking, stretching+strengthening (bands/free weights+plate-loaded equip), swimming, water exercise/volleyball ?
Will an hour of cardio a day (30 min elliptical + 30 min treadmill) and a restricted diet slim my legs down?
Spot reducing: Loosing weight in one area, e.g., legs, stomach, etc. doesn't happen well. We loose weight all over our bodies. Exercising your legs will change fat into muscle so they will have more definition and be stronger, which is positive. Above all, aim for overall wellness, stay neat, clean, treat others the way you would like to be treated. That is what makes us truly attractive. Peace & health. ...Read more
It depends: If your main concern is avoiding injury then the controlled motion of a stair stepper is probably safer. But the repetitive motion of a machine that never changes can cause overuse injury as well. The good thing about walking real stairs is that you are always slightly changing your stride and foot placement. Those changes in joint contact are beneficial. ...Read moreSee 1 more doctor answer
Achilles tendonitis: Yes biking is acceptable exercise. Eccentric contraction or elongation of the gastrocnemius muscle that your achilles' tendon attaches to can help and if done on a bike is typically safe. Be sure to stretch out the calf both the gastrocnemius and soleus and ice along with nsaids can help. ...Read more
Wolff's Law: Yes...But controversial answer. Weight bearing exercise such as walking is good for your bones (osteoporosis) because of their response to stress and impact. This leads to strengthening of your bones known as wolff's law. While technically not bearing weight, stationary biking and elliptical use do cause resistance (muscles tug on bone) thus also strengthening your bones to some extent. ...Read more
Which type of walking reduce body fat fast ? Slow walking to 1hr or speed walking to1/2hr (eg; 3.0 speed at treadmill to 1hr or 5.4 speed to 1/2hr)
Weight loss: It is not about the type of walking but rather the calories burned. Using your example you will have walked 3 miles in one hour slow walking and 2.7 miles in a 1/2 hour fast walking. Because you went farther slow walking you would have burned more calories and therefore, lost more weight from the longer walk. ...Read more
Can lhermittes sign be from excessive exercise? Ex.Stair running, sit ups, weight lifting, sprints, etc?
Lhermitte phenomenon: Is a transient sensory symptom described as an electric shock radiating down the spine or into the limbs w/ flexion (forward movement) of the neck, but can occur with the least movement of the head or neck. Most frequently encountered in ms, can also be seen with other lesions of the cervical cord ( tumors, cervical disc herniation, myelopathy and following trauma). ...Read more
Yes, add more slowly: Jump rope is very good cardiovascular exercise. Add one minute once a week to the jumping rope, then add two minutes a week once you get to 20, work your way up to 30 minutes a day. Numerous studies have shown that 30 minutes of cardiovascular exercise per day is a minimum goal. ...Read more
Cardio Mix: You cannot target specific areas for weight loss - if you have adipose tissue to lose (not everyone does), then consider an increase in cardio & a balanced diet. However, do not always do the same ex or you will increase your risks for stress injuries. Mix things up w/ walking, running, biking, swimming, elliptical, or circuit training. Ultimately you need to burn more than you consume. ...Read more
Is Windsor Pilates along with Shwinn Airdyne Biking daily okay for total knee replacement patients?
Cardio Mix: Yes; the best way to lose weight is cardio and a balanced diet. However, do not always do the same exercise or you will increase your risks for stress injuries. Mix things up with running, biking, swimming, or circuit training. Ultimately you need to burn more than you consume. ...Read more
Could lifting weights count as strength training, or is doing squats, crunches, kickbacks, etc strength training?
Strength training: Training your muscles for increased strength and endurance should be a gradual process to avoid injuries. Lifting your own body weight such as in pushups, pullups, squats, lunges has similar benefit for staying fit. A good healthy diet plan is a must. Avoid junk calories and focus on nutrition with veggies and fruits. Stay regular and consistent. Good luck. ...Read more
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