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I was just diagnosed with severe siatica. I have been to 5 doctors in the past 4 months. My pain started around my right testicle and it feels like something is literally squeezing it like a python. No pun intended. Also my lower back is in agony as w
What is the best time to sleep at night? Should it be between 8:30p.M. To 10:30p.M., or just before 11 p.M.?Sleep for how many hours?6 to 9?
I am 23yrs old .Today ifirst time i experienced high b.P 155/90. My lifestyle is healthy.No smoke.Rare drinking.Bt alittle more sleep .Whats the cause?
It is probably BPV: Bpv( benign positional vertigo) this ia an annoying but benign condition as the name describes. It is a disease of the inner ear balance system. Can also happen from viral infections. Steroids may help. Certain exercises might also help. The condition may last from few days to several months. ...Read moreSee 1 more doctor answer
Sleep hygiene: Use good sleep hygiene. 1. Keep a regular bedtime & wakening time (to include weekends). Get up the same time each day, regardless of what time you fell asleep. 2. Make a regular, relaxing bedtime routine. Relaxing rituals prior to bedtime may include a warm bath or shower, aroma therapy, reading, or listening to gentle music. 3. Sleep in a dark, quiet, cool room on comfortable mattress & pillow. ...Read moreSee 2 more doctor answers
Sensitive marker: Sleep is a sensitive marker of many diseases. If there is a big, sudden change in your sleep habits, it is important to let your doctor know. Be careful with taking sleep-inducing drugs to cover up the insomnia. This should only be done after eliminating serious causes of insomnia. It is much better to use insomnia to reach early diagnosis of an underlying medical / psychiatric condition. ...Read moreSee 2 more doctor answers
Comfortable one: People sleep in many positions, back, abdomen and side. With proper support of the neck, legs and back most any position is best. Some would prefer you not sleep on the abdomen due to the greater rotation of the cervical spine. Pillows are very improtant. Those that support the neck, lower back, between the legs help maintain normal curvature and posture. Sleep on it and find out best for you. ...Read moreSee 1 more doctor answer
Normal variation: There is a great deal of variation in the amount of sleep individuals require, including variation by age. If you are able to sleep through the night and wake up feeling rested, sleeping more than you feel is normal may not be a problem. If you are not able to get enough sleep, or feel tired throughout the day, consult a physician as you may not be sleeping well during the night. ...Read more
Not understood: All mammals seem to require sleep. It seems to be necessary for the brain to produce chemical alterations needed for basic brain function but no one knows for sure. It clearly is essential and unavoidable. There is a significant amount of research being done on this issue. ...Read moreSee 1 more doctor answer