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Doctor insights on: Pushups To Build Biceps

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Which upper body exercises, such as push-ups, biceps curls, etc., are better for not enlarging your neck muscles?

Which upper body exercises, such as push-ups, biceps curls, etc., are better for not enlarging your neck muscles?

There r some, but...: Curls will build biceps muscles on flexion, and triceps muscles with slow extension back; there are various nautilus and other exercise machines that will be rather specific for biceps and triceps; however it's better to think in terms of what group of muscles r used to hit baseball, tennis, or golf ball, shooting hoops, pitching, all require using all upper body muscles for prime performance. ...Read more

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I have a bump on my bicep and it only hurts when it is touched. Is it a knot because I did push ups a couple a days ago. If so how can I get rid of i?

I have a bump on my bicep and  it only hurts when it is touched. Is it a knot because I did push ups a couple a days ago. If so how can I get rid of i?

Not an easy: thing to guess at from your description. May have no relationship to pushups and could be an early abscess in addition to a number of other possibilities. I would have a physician take a look at it soon. ...Read more

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Since Sep 4, have had pain in left wrist on pinky side ONLY during certain activity (like pushups or bicep curls). Extends slightly up arm. Thoughts?

Since Sep 4, have had pain in left wrist on pinky side ONLY during certain activity (like pushups or bicep curls). Extends slightly up arm.  Thoughts?

Varies : There are several possibilities including an ulnar abutment syndrome or a TFCC injury. You may just want to try abounding positions that aggravate it and give it some time and possibly an antiinflammatory. If it does not get better, don't hesitate to be seen. ...Read more

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What exercises can could you help me build broader shoulder but not biceps?

What exercises can could you help me build broader shoulder but not biceps?

Parascapular: Focus on trapezial, latissimus and deltoid strengthening. Do rows, pulldowns, shrugs and band work to squeeze your shoulder blades. Your biceps will likely be conditioned as well but not to same degree. ...Read more

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Quick, effective way to build biceps?

Quick, effective way to build biceps?

No such thing!: You need a structured weight lifting program,you should work on all muscles upper and lower extremities. This will give you a well rounded increase in muscle mass. It takes times,dedication, persistent work,as well as proper diet and hydration. Join a reputable health club, hook up with an AT-C and get a program set up to meet your needs and abilities. You are not 18 anymore. ...Read more

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What can I do to build definition on my biceps?

What can I do to build definition on my biceps?

Work them: Do different types of curls and extensions. Eat right. And keep changing up your workout routine. Your muscles get 'used to' the same work out, so it is best to keep changing the exercises that you do. Use heavier weights with less reps. From personal experience, triceps are very tough muscles to bulk up. And they are even tougher to maintain. So keep at it. Good luck. ...Read more

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How to find good exercises that build biceps really fast?

How to find good exercises that build biceps really fast?

Start with...: Bicep curls. Consult with a personal trainer to help create a workout routine to achieve your goals. ...Read more