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Doctor insights on: Pubococcygeus Muscle

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Wat tests available 4 checking Pubococcygeus muscle, I know I've damaged it, symptoms ED, penis numbness no sensitivity, weak erections, wat can I do?

Wat tests available 4 checking Pubococcygeus muscle, I know I've damaged it, symptoms ED, penis numbness no sensitivity, weak erections, wat can I do?

Be evaluated...: Let a real professional help you. If you are obsessed with what you thought, no one can help you although no one is perfect. Besides, an isolated injury to pubococcygeus muscle is very unlikely, what you felt is more likely related with neuropathy of pudental nerve, and not all symptoms can be cured but for the most cases just be modified to a bearable level. So, work with doc - no easy way out. ...Read more

Muscle (Definition)

It is a body tissue that has the ability to contract. It shortens and generates force. It relaxes and returns to its original length. Muscles move joints, stabilize the body, move air and food through the organs, act as valves for bladder, bowel and other organs. They control movement of the eyes. They help us express ourselves by changing the shape of our ...Read more


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I have never had children and am not that old why have i always had such weak pubococcygeus pelvic floor muscles - i used to be very fit when younger?

I have never had children and am not that old why have i always had such weak  pubococcygeus pelvic floor muscles - i used to be very fit when younger?

Kegel exercises: Avoid heavy lifting, straining, and consider consultation with a urogynecologist. Practice doing kegels in the car anytime you are at a stop light. ...Read more

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Do running, brisk walking and doing sit ups also exercise the pubococcygeus muscles in men?

Do running, brisk walking and doing sit ups also exercise the pubococcygeus muscles in men?

Probably not: Those exercises are good for your body and overall health. There might be some indirect effects on your pubococcygeus. Not sure why you think you need to exercise your pubococcygeus. ...Read more

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Where i can see puboccogeus muscle at the part of my body ?Is the hand exercise at this mucle can help the penis big ang long? I am a man.

Where i can see puboccogeus muscle at the part of my body ?Is the hand exercise at this mucle can help the penis big ang long? I am a man.

No magic answer: There are no exercise or magic pills that can make your penis bigger and or longer. It is genetics that gives a man the size of his penis. Do not be fooled with magic remedies on tv, etc. ...Read more

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How do I gain muscle?

How do I gain muscle?

Doing exercise: The best way to get muscles are doing every day exercises, eating plenty of protein with creatine and supplement of anabolic steroids and DHEA, ...Read more

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Why do we lose muscle?

Why do we lose muscle?

Inactivity: Muscles requiring constant activity to work fully and extra activity to enlarge and strengthen. They get continuous activity working against gravity and astronauts lose muscle due to the weightlessness of orbital function. There is continuous loss with aging, some of which can be slowed down by exercise. ...Read more

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How to gain big muscles?

How to gain big muscles?

Lift weights: Go to a reputable gym. Get a personal trainer or take a weight lifting class at a local community college - exercise daily and lift weights - eat healthy foods, avoid fast food, stay hydrated. ...Read more

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How to gain muscle fast?

How to gain muscle fast?

Muscle: Want it Bad!: Hi i come down on the side of letting nature alone. This means I am not one to encourage body building hormones or illegal supplements to achieve unnatural muscle mass. But, that said, given your age you can naturally do a lot to get strong and to stay that way. High protein, low carbs, lots of good hydration and muscle training and lifting guided by a good trainer are key. ...Read more

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How to gain more muscle ?

How to gain more muscle ?

The basics: You will likely have to eat a little bit more than you are now, and most of the extra calories should be from protein. In addition to that, you will need to start some sort of resistance training. Pick something that you enjoy. Hope this helps! ...Read more

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How can one build muscle?

Increase muscle work: You can build muscle by lifting heavy objects or weights. Try to do at least 8-10 reps odf the repetive lifting. This muscle work will cause microtears that will build muscle. Supplement your muscle work with essential Amino Acids to build strong muscle. ...Read more

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How to grow up the muscles?

How to grow up the muscles?

Training/ exercise: It is not healthy to use enhancers or androgens (testosterone and alike) to develop muscle definition or enlargement. You may consult with an sport orthopedic specialist for details. There are many otc or "natural" remedies with an androgenic effect. In the long run users of Anabolic steroids or alike will suffer the consequences later in life. Try exercise and training and adequate nutrition. ...Read more

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What can I do to build muscle?

What can I do to build muscle?

Resistance: Muscle will naturally bulk if you work it daily to its maximum capacity (3x/week, three sets of ten reps of your maximum). Some men build muscle much more readily than others, but whatever's natural foryou will look great. Losing bodyfat dieting and doing cardio will show off the muscles you have ("ripped"); most women prefer a lean man with good but not enormous muscles. ...Read more

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How to strengthen core muscles?

How to strengthen core muscles?

Planks: Planks are best, followed by Yoga and traditional situps/crunches. Thanks for trusting HealthTap! ...Read more

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Which weighs more fat or muscle?

Which weighs more fat or muscle?

Muscle is more dense: Muscle is more dense than fat. One pound of muscle occupies less space(less volume) than one pound of fat. This explains why it’s possible to get visibly slimmer without a significant drop in weight if you are doing strength training as well as dieting: If you loose a pound of fat by dieting, but gain a pound of muscle by lifting weights, the scale won't move but your waist line will. ...Read more

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How do you build muscle quickly?

How do you build muscle quickly?

Can't: takes time. weight training and increasing protein intake are the only ways to do it. slow process. ...Read more

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Will flexing affect your muscles?

Will flexing affect your muscles?

It's good for you!: Flex to your heart's content, let others see it, and enjoy what you've achieved. ...Read more

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How to gaining lean muscles fast?

Gain Muscles: There is no way to shortcut the building of muscles through regular weight training, exercise, and good protein calories. Any product that promises you differently is going to put your health at risk, cause possible damage to your liver, brain and heart. If you take any body building steroids you will put your life at risk. ...Read more

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Whats the best way to gain muscle?

Whats the best way to gain muscle?

Like doing it: Some men gain muscle easily doing resistance training, others gain more slowly; most women prefer lean and sinewy to "big". Anabolic steroid use is cheating, but i recommend creatine supplementation to get bigger. The key is to find some way to make yourself enjoy lifting weights or doing other resistance exercise. Have fun. ...Read more

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How we increase our muscle growth?

By using them.: Resistance training is most efficient in creating hypertrophy.Get with a certified trainer and they can MAP you out a good regemin ...Read more

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