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Wat tests available 4 checking Pubococcygeus muscle, I know I've damaged it, symptoms ED, penis numbness no sensitivity, weak erections, wat can I do?
Be evaluated...: Let a real professional help you. If you are obsessed with what you thought, no one can help you although no one is perfect. Besides, an isolated injury to pubococcygeus muscle is very unlikely, what you felt is more likely related with neuropathy of pudental nerve, and not all symptoms can be cured but for the most cases just be modified to a bearable level. So, work with doc - no easy way out. ...Read more
It is a body tissue that has the ability to contract. It shortens and generates force. It relaxes and returns to its original length. Muscles move joints, stabilize the body, move air and food through the organs, act as valves for bladder, bowel and other organs. They control movement of the eyes. They help us express ourselves by changing the shape of our ...Read more
I have never had children and am not that old why have i always had such weak pubococcygeus pelvic floor muscles - i used to be very fit when younger?
Kegel exercises: Avoid heavy lifting, straining, and consider consultation with a urogynecologist. Practice doing kegels in the car anytime you are at a stop light. ...Read more
Where i can see puboccogeus muscle at the part of my body ?Is the hand exercise at this mucle can help the penis big ang long? I am a man.
Inactivity: Muscles requiring constant activity to work fully and extra activity to enlarge and strengthen. They get continuous activity working against gravity and astronauts lose muscle due to the weightlessness of orbital function. There is continuous loss with aging, some of which can be slowed down by exercise. ...Read more
Muscle: Want it Bad!: Hi i come down on the side of letting nature alone. This means I am not one to encourage body building hormones or illegal supplements to achieve unnatural muscle mass. But, that said, given your age you can naturally do a lot to get strong and to stay that way. High protein, low carbs, lots of good hydration and muscle training and lifting guided by a good trainer are key. ...Read more
Training/ exercise: It is not healthy to use enhancers or androgens (testosterone and alike) to develop muscle definition or enlargement. You may consult with an sport orthopedic specialist for details. There are many otc or "natural" remedies with an androgenic effect. In the long run users of Anabolic steroids or alike will suffer the consequences later in life. Try exercise and training and adequate nutrition. ...Read moreSee 1 more doctor answer
Resistance: Muscle will naturally bulk if you work it daily to its maximum capacity (3x/week, three sets of ten reps of your maximum). Some men build muscle much more readily than others, but whatever's natural foryou will look great. Losing bodyfat dieting and doing cardio will show off the muscles you have ("ripped"); most women prefer a lean man with good but not enormous muscles. ...Read more
Muscle is more dense: Muscle is more dense than fat. One pound of muscle occupies less space(less volume) than one pound of fat. This explains why it’s possible to get visibly slimmer without a significant drop in weight if you are doing strength training as well as dieting: If you loose a pound of fat by dieting, but gain a pound of muscle by lifting weights, the scale won't move but your waist line will. ...Read more
Gain Muscles: There is no way to shortcut the building of muscles through regular weight training, exercise, and good protein calories. Any product that promises you differently is going to put your health at risk, cause possible damage to your liver, brain and heart. If you take any body building steroids you will put your life at risk. ...Read more
Like doing it: Some men gain muscle easily doing resistance training, others gain more slowly; most women prefer lean and sinewy to "big". Anabolic steroid use is cheating, but i recommend creatine supplementation to get bigger. The key is to find some way to make yourself enjoy lifting weights or doing other resistance exercise. Have fun. ...Read more
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