Doctor insights on:
Psyllium husk.: Psyllium husk is safe to use in the long term as a fiber and nutrient supplement. My concern with it is more the fact that it's easy. Remember that men need no more than 50 grams of fiber daily - it's easy to start sprinkling a lot of that stuff on everything. I'd rather you get the majority of your fiber from your regular meals and add Psyllium husk to oatmeal, salads and smoothies for example ...Read more
Size of particle: An organic product is an unregulated food supplement. The difference between whole and powder form is how the product is compounded. Powder form is smaller granules. ...Read more
I generally: Treat acute diverticulitis with 2 weeks of antibiotics and to stay on a no to low fiber diet for 6 weeks from diagnosis. I do not recommend starting psyllium before the 6 weeks have elapsed and you are symptom free as you risk a more severe recurrence during those 6 weeks with possible complication of perforation, abscess or fistula development, all of which are emergencies. ...Read more
In generally, psyllium husk is not a great supplement to help lower cholesterol. Based on an analysis of 8 large studies, it was noted that consumption of 10.2 g psyllium/d lowered serum total cholesterol by 4% and LDL cholesterol by 7%. No effect on the good cholesterol (HDL) was noted.
http://www. Ncbi. Nlm. Nih. Gov/pubmed/10648260 ...Read more
Added Fiber: That sure seems like too much. Remember in medicine that more is never better. This saying is repeatedly proven over and over in all kinds of scenarios when it comes to health care. One or two capsules followed by appropriate amounts of water is the recommended dosing. ...Read more
Is psyllium husk safe to take as prophylaxis for a long time? Or should it only be used for acute problems?
Are there any issues in regards to taking psyllium seed husk and general anethesia? I am having an endoscopy on sat
Probably safe: There is a dearth of high quality medical studies on psyllium in functional dyspepsia. That being said, psyllium is generally well tolerated by most people. The real question is whether psyllium is an effective treatment. In this area, more study needs to be done. ...Read more
I'm taking Metamucil (psyllium fiber) for regularity - how much is the maximum one can take per day?
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I took biogesic 6am and 1pm. Now I want to try flanax. Is it safe. And also will have my regular psyllium husk. How safe?
I accidentally took 2 tablespoons of psyllium powder instead of two teaspoons. I've had 2 days of bloating. Will it go away of its own accord?
Yes: That is not unusual if a person ingests a lot more fiber than usual all at once. This is why when we advocate increasing fiber that we recommend that people start slowly and build it up. There is much less bloating and gas if you follow that schedule. When your stools are back to normal, start adding in a small amount of fiber each day, and then gradually build it up. Good luck. ...Read more
My dr told me 2 take Benefiber daily. I found fiber oral capsules were cheaper & easier to consume. Fiber caps r made of psyllium. Which better &why?
Benefiber may be: Easier to take. The powder in a can format is easier and cheaper than capsules and you'll get a larger dose which which will help make you regular. Psyllium works well too and is a bulk laxative, and helps moves things through. It s a matter of preference. It also comes as loose powder. ...Read more