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Doctor insights on: Psyllium Husk Fiber Content

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Can psyllium husk fiber aggravate gerd?

Can psyllium husk fiber aggravate gerd?

Psyllium: The psyllium itself, should not aggravate gerd, but sometimes the flavorings that are used in different products are problematic. You're going to have to try different flavors to see what you tolerate the best. ...Read more

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Is psyllium husk a grain?

No: Psyllium is a seed and the seed and husk (outer shell) is used as a source of soluble fiber. It is not a grain. ...Read more

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Does psyllium husk absorb b12?

Does psyllium husk absorb b12?

psyllium husks B12: It is possible if both taken at same time. Best to take B12 sub-lingually to get the best absorbtion. Can use drops or instant dissolve tablets under tongue. ...Read more

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Use of bulk forming fiber like unifiber fiber supplement during sitz marker test?

Use of bulk forming fiber like unifiber fiber supplement during sitz marker test?

No: Standard answer: always ask your doctor about proposed tests & procedures as well as medications. With that said, check out http://www.Sitzmarks.Com/questionstoaskyourdoctor.Aspx which states not to use any laxatives including bulking agents prior to test. ...Read more

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Does taking psyllium fiber supplements effect nutrient absorbance?

Does taking psyllium fiber supplements effect nutrient absorbance?

They should not: For the most part, dietary fibers don't really bind to much except good at holding onto water (thus softening stool) and so does not prevent absorption of nutrients. So don't worry, take your fibers. Most of us in the good us of a don't consume enough fibers. If you can, do it for better health. If you have concerns, consult doc. Good luck. ...Read more

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Can consuming bran cereal reduce constipation?

Can consuming bran cereal reduce constipation?

Possibly: Any fiber source can help constipation proivided you are drinking adequate fluids with it. If you are lacking in fluids and overdose on fiber it can make the constipation worse. Fiber is important but too much of a good thing is not always better. ...Read more

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Difference between fiber in your diet and supplement fiber? Isn't fiber, fiber?

Difference between fiber in your diet and supplement fiber? Isn't fiber, fiber?

Yes ; no: Yes, fiber is fiber. But no, there's also soluble vs non-soluble fiber. More importantly, try to focus on eating enough of the right foods to get 25-36g/d as opposed to eating poorly ; then attempting to supplement w/fiber pills/mixes. Besides which, food tastes much better than pills ; powder. And eating enough fiber daily w/plenty of fluids ; physical activity will regulate bowel function. ...Read more

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Can regular intake of psyllium husk lower cholesterol?

Can regular intake of psyllium husk lower cholesterol?

Yes it can: Although the amount of lowering is not that much. If your lipid levels are borderline, this can help, but if very high, you won't get a low enough value to avoid other therapies. ...Read more

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Is soluble fiber the same as dietary fiber?

Is soluble fiber the same as dietary fiber?

There is soluble: Fiber and there is insoluble fiber. Insoluble fiber is more likely to be roughage in the diet. Soluble fiber will tend to absorb toxic substances in the body and retain them to remove those substances in the intestinal tract. Soluble fiber will lower her cholesterol and lower toxic load. Insoluble fiber will provide the roughage to facilitate bowel movements. ...Read more

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Are dietary fiber and soluble fiber the same thing?

Read below: Dietary fiber may include soluble fiber and insoluble fiber. Soluble fiber such as oatmeal soaks up fluid and slows down transit in the intestinal tract ( good in diarrhea). Insoluble fiber such as the peel of an apple, is poorly digested and draws fluids into the intestinal tract and speeds up transit of stool ( good in constipation) ...Read more

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How much fiber can citrucel tablets contain?

How much fiber can citrucel tablets contain?

Small: Most people need between 25-30 grams a day. If you tend to be constipated then you need more. A "usual" dose from a supplement such as citucel, whether tablet or powder form, have between 4-6 grams. So someone can not get there full daily requirement from them. You must change your diet and drink your water everyday. ...Read more

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Will a fiber rich diet help constipation?

Will a fiber rich diet help constipation?

Daily recommended: Dose is 25-30 gms a day. Besides fiber drink atleast 6-8 glasses of water and take a stool softener twice a day. Stay active and if this all doesnt help then see a GI doc for further workup. ...Read more

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R carrots high in soluble or insoluble fiber?

R carrots high in soluble or insoluble fiber?

Insoluable: Insoluable fiber - so your gut doesn't break them down much. They are a great source of fiber and and bulk to your diet, which is essential for a healthy gut. ...Read more

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Can psyllium husk fiber aggravate gerd?

Psyllium: The psyllium itself, should not aggravate gerd, but sometimes the flavorings that are used in different products are problematic. You're going to have to try different flavors to see what you tolerate the best. ...Read more