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Doctor insights on: Psyllium Husk Cholesterol

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Can regular intake of psyllium husk lower cholesterol?

Can regular intake of psyllium husk lower cholesterol?

Yes it can: Although the amount of lowering is not that much. If your lipid levels are borderline, this can help, but if very high, you won't get a low enough value to avoid other therapies. ...Read more

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How many mg. of psyllium husk capsules to reduce cholesterol?

How many mg. of psyllium husk capsules to reduce cholesterol?

A lot: In generally, psyllium husk is not a great supplement to help lower cholesterol. Based on an analysis of 8 large studies, it was noted that consumption of 10.2 g psyllium/d lowered serum total cholesterol by 4% and LDL cholesterol by 7% . No effect on the good cholesterol (HDL) was noted. http://www.ncbi.nlm.nih.gov/pubmed/10648260 ...Read more

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Is psyllium husk a grain?

No: Psyllium is a seed and the seed and husk (outer shell) is used as a source of soluble fiber. It is not a grain. ...Read more

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Does psyllium husk absorb b12?

Does psyllium husk absorb b12?

psyllium husks B12: It is possible if both taken at same time. Best to take B12 sub-lingually to get the best absorbtion. Can use drops or instant dissolve tablets under tongue. ...Read more

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How soon after diverticulitis attack can you take psyllium husk powder?

How soon after diverticulitis attack can you take psyllium husk powder?

I generally: Treat acute diverticulitis with 2 weeks of antibiotics and to stay on a no to low fiber diet for 6 weeks from diagnosis. I do not recommend starting psyllium before the 6 weeks have elapsed and you are symptom free as you risk a more severe recurrence during those 6 weeks with possible complication of perforation, abscess or fistula development, all of which are emergencies. ...Read more

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How long can i take psyllium husk ?

How long can i take psyllium husk ?

Psyllium husk.: Psyllium husk is safe to use in the long term as a fiber and nutrient supplement. My concern with it is more the fact that it's easy. Remember that men need no more than 50 grams of fiber daily - it's easy to start sprinkling a lot of that stuff on everything. I'd rather you get the majority of your fiber from your regular meals and add Psyllium husk to oatmeal, salads and smoothies for example ...Read more

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What does psyllium husks do for you?

What does psyllium husks do for you?

See below: It is a naturalsource of fiber, it bulks uo the stool.To hrlp with good bowel movement. Need to take it with adequate water. ...Read more

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Where can I buy psyllium seed husks or powder?

Psyllium: can be found in a number of products at drug and grocery stores. ...Read more