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Proximal Humerus Fracture Exercises
A fracture is a broken bone. As there is cartilage at the end of many bones at the joint, a fracture may also include a break in the cartilage. Fractures and broken bones are the same thing. It seems that many believe that a "fracture" is a lesser injury or an incomplete break in the bone, but this is not correct. Fractures may be displaced or ...Read more
Hello! I have a recent proximal humerus fracture and am about 3 1/2 weeks out from closed reduction. How long should I continue to feel the bone move?
I have a proximal humerus fracture of the right arm. It is a month old in a clam shell split is it normal for the elbow to be painful and swollen?
Maybe...: Depending on the mechanism of injury (i.e. What led to the fracture and how hard the injury was), there is the possibility that you might have a hairline fracture in your elbow. I would recommend that x-rays are taken of your elbow, if they have not been done in the past. The other option (more likely) is that the elbow is stiff from not being used. ...Read more
My proximal humerus fracture is 7 weeks into healing. Putting my hand on my hip is a problem! my elbow goes toward my back. How do I resolve this. ?
I have had surgery for a fracture of proximal humerus greater tuberosity with rotator cuff repairs two weeks ago . When will i get back use of my arm?
Excercises: Work on resistive excercises focused on strengthening your rotator cuff or muscles around your shoulder and then do triceps and biceps excercises. You can work against a rubber band as light waistbands at first. Your fracture should be healed and you should consult with your doctor and physical therapist. ...Read moreSee 1 more doctor answer
What are exercises that will help me regain muscles lost after a humerus fracture and which muscles are affected?
Rehab: Humerus fractures can result in functional problems with all joints of the upper extremity, including the shoulder and scapula, the elbow, even the wrist, forearm, and hand. Rehab should take all of these areas into consideration. Depending on how long the arm was incapacitated, regain of full function can be lengthy. Probably best to spend some time with a or ot. Stick with it. Good luck! ...Read more
Yes, If fully healed: Humerus fractures may take 3 + months to heal depending on their severity and location. But when the fracture is fully healed and the elbow and shoulder joints are moving well then you should be ready to start gym again. However, you need to start slowly and build up your strength with time. ...Read more
Too broad of a topic: I cannot answer this accurately. The humerus can be broken in three distinct areas, near the shoulder, the middle part of the bone, and near the elbow. Depending where the fracture is has huge impact on the options. There are non-operative and surgical options for fractures at all three locations but i cannot discuss in more detail without knowing more specifics about the fracture. ...Read more
Is it broken or fractured is a question I am often asked. The answer is basically that a broken or fractured bone is the same thing. A fracture means a break in the cortex or the strong layer of outer bone cells. In an adult the average time for that to heal varies greatly but is often considered to ...Read more
It is a fracture (bone break) of the upper arm bone. The humerus is the bone that connects to the shoulder (through part of the shoulder blade) at one end, the elbow (through the two bones of the forearm, the ulna and the radius) at the other. The humerus can be fractured ...Read more
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