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Protein Supplement For Women To Get Lean Muscle
It is a body tissue that has the ability to contract. It shortens and generates force. It relaxes and returns to its original length. Muscles move joints, stabilize the body, move air and food through the organs, act as valves for bladder, bowel and other organs. They control movement of the eyes. They help us express ourselves by changing the shape of our ...Read more
Protein supplements: Either whey or soy with the isoflavones removed. ...Read more
What is a good workout supplement that will help my muscles get bigger with my workout and protein powder?
Creatine etc: Great question! everything you eat and the timing makes a difference. Make sure you get 30 grams of protein every few hours all day long. Creatine (99.9% pure!) about 3 grams daily can be helpful and perfectly safe. Get enough calories overall, a good recovery drink (with 3, 000 mg glutamine) right after exercise, a decent sports drink during exercise, lots of veggies and stay away from sweets! ...Read more
I have started training kick box 3 months ago. I want to use protein supplements to build up lean muscle mass. Wili I have side effects?
Probably not: Most protein supplements sold today are safe, with very few side effects other than minor intestinal changes (increased gas/flatulence) as long as you follow the instructions. As a guy, avoid soy based protein supplements. Most supplements that are in powder form use whey protein. This is fine unless you have gluten sensitivity. If you start developing diarrhea and stomach cramps then stop. ...Read moreSee 1 more doctor answer
A dietary supplement, also known as food supplement or nutritional supplement, is a preparation intended to supplement the diet and provide nutrients, such as vitamins, minerals, fiber, fatty acids, or amino acids, that may be missing or may not be consumed in sufficient quantities in a person's diet. Some countries define dietary supplements as foods, while ...Read more
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