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No!Really all U need: is adequate protein intake. This can B done by diet alone on days of Ur heavy workouts increase Ur protein intake shortly thereafter, energy bars, chocolate milk or other protein sources. Yogurts R great a small yogurts have 12gms of protein. A couple of those is all U need. This is above Ur 150gms U need daily. Read food labels 4 protein content, beans & greens 2 ...Read more
Having protein in urine due to lupus. Does drinking protein shakes (to gain muscle for exercise) affect the protein activity ?
Does a high level of daily physical activity require carbohydrate intake? What about just eating protein?
Must have carbs: Carbohydrates are essential for energy. There are arguments over how many and exactly what type, but generally speaking, a moderate amount of complex carbohydrates should be a part of at least a couple of your meals each day. Those that try to exercise without carbs in their diet often have shortened or poor workouts. ...Read moreSee 2 more doctor answers
I'm a basketball player and active in body building. Is it safe to consume supplements i.E whey protein, bcaa/glutamine, kre-alkalyn everyday ?
Tests for clotting: People whose blood tends to clot excessively can have deep vein thrombosis (clots in veins in the legs or abdomen) or pulmonary emboli (clots that travel to the lungs). A deficiency of protein c or protein s, among other things, can cause excess clotting. Tests for protein c or s are used to diagnose levels of these proteins in the blood. ...Read moreSee 1 more doctor answer
Is it okay to go on a low-carb and high protein diet, with 1 hour of physical activity, to lose weight and be healthy?
Won't harm: Low carb, high protein diets are the basis of several diets such as atkin's diet. It is important to note that the key to weight is not losing weight but maintaining as close to ideal weight as possible over time. Significant changes in diet that can not be sustained over the years is likely to lead to a weight loss/weight gain roller coaster that is not conducive to good health. ...Read more
Anything other than exercise, sleep, and protein that increase protein synthesis?
i've heard ginseng and ginger increase protein synthesis.
Is taking high protein140g/day low carb <150g diet safe?140pd male doing strenuous workouts for health&vanity.
Unsafe, unwise: I believe most extreme diets are unhealthy and unwise and this is a good example. I advise limiting protein to about 70 grams a day. Higher amounts puts stress on the kidneys, can cause osteoporosis and may reduce longevity- esp. if the main source is animal protein. I believe it's not wise to limit all carbs- but it is wise to limit sugars and starches. See http://tinyurl.com/hqxta7c and comment. ...Read more
When exercising to gain healthy weight, is dietary protein from grains, meats, and nuts equally good protein?
Is it ok for my 14-yr-old son to drink whey protein shakes in addition to healthy diet to help build muscle.He does mostly body weight workouts?
Is it okay to eat canned tuna after a workout in order to get protein? It only has 50 calories 5 fat calories and 11grams of protein. Is 11g enough?
Watch mercury levels: Tuna, a lean protein, low in saturated fat, good source of selenium and is naturally rich in vitamin d. It provides omega-3 essential fatty acids too. The downside is that tuna can also be contaminated with mercury. For more info - http://www.Livestrong.Com/article/371519-danger-in-eating-too-much-canned-tuna/. ...Read more
If a child eats adequate protein but total energy intake is below that needed by the body, what will follow?
Is any brand of birth control pill safe for someone with a Protein S deficiency, in treating PCOS?
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