Doctor insights on:
Protein Rich Food Of Tamilnadu
Is steamed white rice fattening? Can it replace wheat bread in a meal? What are good edible sources of calcium besides milk and suppliments?
Yes: White rice has a high glycemic index, which means it causes a rapid rise in your blood sugar. Part of the Insulin response to that rapid increase in blood sugar makes you fat. A tiny amount won't hurt, but it makes it difficult to lose weight. Replace the bread with vegetables. Not rice. Starch is not a required part of a meal. You can get calcium from yogurt, cheese, sardines, greens. ...Read more
Which is better?Whole wheat flour or whole wheat+soya+gram+corn+oat+psyllium husk giving 15.6gm of protein?any significant benefits?or just hype?Guide
It would be helpful: ...to understand your goals of therapy in taking these products, before we can comment on which is better specifically for you, or in general. ...Read more
Lower amounts of: Bread, pasta, potatoes, white rice.Get a more detailed answer ›
When exercising to gain healthy weight, is dietary protein from grains, meats, and nuts equally good protein?
Is a 1500 calorie diet healthy and sustainable if vegetables, fruit, lean protein and in processed carbohydrates are consumed?
Weight and Activity: Yes that diet can certainly be sustained if it provides for the caloric expenditure of the individual on a daily basis. The mix of foods you choose is also very good. By "processed" i assume you mean complex carbohydrates. If you happen to be 350lbs and 6ft 4in then you are going to be rather hungry for quite some time. ...Read more
Meat: All animal muscle is complete protein for humans. While containing some fats the amount depends on the type of meat and cut of meat. Eggs are complete protein but smaller quantities. Keep in mind that protein is difficult to digest and overeating protein may be eventually detrimental in terms of gastrointestinal disease, live and kidneys. ...Read moreSee 1 more doctor answer
(1250 caloric deficit) losing 15 pounds in 6 weeks. Food choices being: chicken, fish, whole grains, fruits, vegetables, whey protein, and water. ?
Depends: If you eat dairy products you can try greek yogurt or cottage cheese (otherwise soy/almond/coconut yogurt). Non dairy sources include chia seeds, beans, lentils, quinoa, eggs, artichokes, broccoli, avocado, asparagus, tofu, peas, spinach, beet greens, peanuts, pistachios, sesame seeds, garbanzo beans. ...Read more
Casein helps: As a food supplement, casein helps build muscle mass in people doing resistance training. Be aware that it shouldn't be the only kind of protein that you take in. Every protein except red meat is recommended. Whey is also helpful, but only if taken in addition to casein. ...Read moreSee 1 more doctor answer
Looking for dietitian advice does protein cereal really curb hunger on diet? Given the ingredients such high protein, fiber and whole grains.
Effect of healthy food and junk foods,and what are those nutritious food,?. And impact of junk food, thank u
Junk vs good food: Junk food is called junk food because it is rich in calories without supplying nutrition. Nutrition=protein, fiber, vitamins, and minerals. Examples of junk: cookies & candy. Examples of good food: fruit, vegetables, lean meat, nuts, eggs. Impact of junk food: weight gain. Impact of good food: maintenance of normal weight, avoidance of diabetes, improved energy and fitness. Be well! ...Read more
Yes for Carbohydrate: They’re different from more traditional egg noodles or pasta because they’re made from mung bean starch. That they contain bean starch is a good clue that they are excellent sources of carbohydrates. The downside to glass noodles is that they’re not rich in nutrients. If you prepare 54 grams of dehydrated noodles, you’ll get about 6 percent of the daily value of iron, selenium and niacin ...Read more
Proteins: Meats, legumes, grains, fish, eggs, etc.Get a more detailed answer ›
Best protein sources: Proteins best used by the body are plant based proteins such as lentils, beans, legumes, nuts/seeds, tofu, avocado, and plant based protein powders such as chia, maca and pea powder. Then followed by cold water fish, poultry (skinless and white meat), then wild game, other seafood as well as veal/lamb, followed by beef and pork due to how we raise them. Stick with organic meats and drink water. ...Read moreSee 2 more doctor answers
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