Top
20
Doctor insights on: Protein Foods Without Fat

Share
1

1
Please suggest what foods have a lot of protein in and very little fat?

Please suggest what foods have a lot of protein in and very little fat?

Several!: Whey protein is#1. Egg whites-#2. Then fish, poultry, lean pork, select beef. Tofu is high, but plant based protein is less efficient than animal based protein. Read more

Protein (Definition)

Proteins are large molecules made up of a smaller class of molecules called amino acids. Proteins play an enormous role in the function of our bodies including enzymes, messengers, replicating dna, ...Read more


3

3
Could you tell me what are good low-fat foods that contain high protein?

Could you tell me what are good low-fat foods that contain high protein?

Depends: If you eat dairy products you can try greek yogurt or cottage cheese (otherwise soy/almond/coconut yogurt). Non dairy sources include chia seeds, beans, lentils, quinoa, eggs, artichokes, broccoli, avocado, asparagus, tofu, peas, spinach, beet greens, peanuts, pistachios, sesame seeds, garbanzo beans. Read more

See 1 more doctor answer
4

4
Doctor, I'm thinner so I want to be fat, so which foods have more protein?

Doctor, I'm thinner so I want to be fat, so which foods have more protein?

Balanced diet: It's not unusual for teenage boys to be thin, and wish they were more muscular. Eat a balanced diet with meat, chicken, vegetables, fruit, whole-grain bread. See if you can start an exercise program that will help you build muscle. You probably don't want to be fat; just gain muscle mass. If you're in school, your coach or gym teacher may be able to advise you. Read more

5

5
What's a way to determine how much protein, fat or carbs my food has?

What's a way to determine how much protein, fat or carbs my food has?

Food labels and FDA: Packaged foods have information you are seeking. For other foods and for general education about nutrition, please consult this site.
http://www. Choosemyplate. Gov/. Read more

6

6
Dear Dr I'm 29 years old but I have just 65 kg weight I want to increase my weigh that's why I go gym everyday and I take protein as well even I'm not being able to gain fat so would you please help me kindly to let me know that what kind of food should I

Dear Dr I'm 29 years old but I have just 65 kg weight I want to increase my weigh that's why I go gym everyday and I take protein as well even I'm not being able to gain fat so would you please help me kindly to let me know that what kind of food should I

Calories & protein: The addition of calorie dense foods such as nuts, whole grain pastas, raisins, whole milk, pure fruit juices, butter, avocado, and complex carbohydrates is a healthy way to add more calories to your diet. Lean proteins are also important. Good luck Read more

7

7
What are the best protein food to build muscle and burn fat?

What are the best protein food to build muscle and burn fat?

Protein food: Fish, egg white, skinless chicken breast, plain yogurt, cottage cheese, skim milk. You must burn calories to burn fat while eating very little carb and very little fat. Stay away from saturated fats and simple refined carbs. Read more

See 1 more doctor answer
8

8
What are some high protein vegan foods, other than tofu? Would like to know the high protein, low fat ones.

What are some high protein vegan foods, other than tofu? Would like to know the high protein, low fat ones.

Beans, nuts, seeds: All beans, lentils and chickpeas are good sources of protein, as are nuts & seeds. Hemp seeds contain as much protein as any food and it is a "complete" protein rich in essential fats. Quinoa is the highest protein grain. Seitan from gluten is also high in protein. While nuts and seeds do have some fats, these are relatively healthy fats. See nutrition/protein. Read more

9

9
I'm keeping track of food via app. If shows food % protein, carbs, & fat how do I know if food has good fat, or bad or a good carb etc.??

Nutrition: Good fats are polyunsaturated like fish, nuts or monounsaturated like olive oil rather than butter, red meats, coldcuts pastries. Unhealthy carbs are refined sugar found in sweets, refined bread. Healthier carbs are the complex ones such as pasta, whole grain bread, oatmeal, potatoes, rice. It's advisable that you obtain a book on nutrition which gives you much more detail. Read more

See 1 more doctor answer
10

10
I have to eat in town daily for lunch. What foods should I look for to find a good amount of protein without a lot of fat, calories, sodium, etc.?

I have to eat in town daily for lunch. What foods should I look for to find a good amount of protein without a lot of fat, calories, sodium, etc.?

Chicken: A lean meat like chicken is your best bet for a food that is high in protein and low in fat and carbohydrates. But remember to avoid most side dishes with it. Read more

11

11
I am 19 yrs I have chronic pancreatitis (idiopathic), I want to increase my weight any advice for exercise. I am having fat free food no animal proteins?

I am 19 yrs I have chronic pancreatitis (idiopathic), I want to increase my weight any advice for exercise. I am having fat free food no animal proteins?

Will be difficult.: Most ppl w/ CIP become thin. To increase weight, you need 2 increase caloric (food) intake. I normally recommend exercise & increasing protein intake. However, ur diet & pancreas preclude this. There must be some (vegetable?) proteins that you can consume. I would have you coordinate with a nutritionist who is experienced with your condition. Tell them ur problem & ask them how to gain wt safely. Read more

12

12
Should I continue consuming around 3000 calories of clean low fat high protein foods for the muscle gain?

Should I continue consuming around 3000 calories of clean low fat high protein foods for the muscle gain?

Not that Simple: Endurance, slow twitch, red muscles (eg. Cardiac muscle) primarily burn fat. Higher strength, quick twitch, more white/less red (lower capillary density/blood flow) muscle burns more sugar. No scientific evidence that sat. Fats, of natural origin, less healthy than carbs/protein, indeed opposite true. Study: big fat lies, mcgovern's report, science for smart people, dietdoctor, nusi. Org, lustig. Read more

13

13
I want to know which foods are high in protein and low in carbohydrates. I want to gain muscle and lose fat.

Wrong forum: You are asking us to teach you things that are impossible to answer in 400 characters or less. You do not need a doctor to tell you what sugars and proteins are. Read more

14

14
Looking for high protein vegan foods. What percent of tofu (regular square blocks, medium or hard type) is protein, fat, and carbohydrate?

Beans, nuts, seeds: 1 cup of tofu has 20 grams protein, 10 grams of fat & 4 grams of carbohydrates.
All beans, lentils and chickpeas are good sources of protein, as are nuts & seeds. Hemp seeds contain as much protein as any food and it is a "complete" protein. Quinoa is the highest protein grain. Seitan from gluten is also high in protein. See http://www. Vrg. Org/nutrition/protein. Htm for more info. Read more

15

15
What are some food that I can eat that's high in protein and fat but low in carbs? I always come up short in protein and I use calorie trackers.

What are some food that I can eat that's high in protein and fat but low in carbs? I always come up short in protein and I use calorie trackers.

Nuts may be best bet: Don't know whether you are looking for snack or regular foods. Of course meat would be the obvious answer, but nuts contain very good fats as well as significant protein. Almonds and walnuts are probably best. So do cheeses. Of course they have calories, but you do need fats and calories at your age to continue to develop normally. Read more

16

16
What are some good food choices while on a high protein, low fat diet?

What are some good food choices while on a high protein, low fat diet?

Lean Meats: Lean meats are a good source source of protein, as are egg whites, skim milk, and whole grains mixed with legumes. Quinoa is a good protein that is fat free. Fresh fruits and vegetables although not high in protein, should be included as part of your diet plan. Read more

17

17
What food choices if I go on a high protein, low fat diet actually work?

What food choices if I go on a high protein, low fat diet actually work?

Low fat is unhealthy: Eating low fat is unhealthy. There are many bad fats in our food supply such as hydrogenated and many of the plant based oils. You should always avoid those and foods fried at high temperatures (hi temp alters fats). Keep in mind, though, that your brain is mostly fat and you have to have fats and cholesterol to make hormones and cells. Read more

See 1 more doctor answer
19

19
Sport's Nutrition: what's the best macro ratio? Carbs? Protein? Fat? For the purpose of building or maintain muscle mass (adding resistance training).

Sport's Nutrition: what's the best macro ratio? Carbs? Protein? Fat? For the purpose of building or maintain muscle mass (adding resistance training).

I think it depends: My brief research into this suggests it is debatable & depends somewhat on your goals: bodybuilding vs. Fat loss vs. Maintenance. More carbs are needed for body building, and many fewer for fat loss. 40-60% carbs are recommended for body building, with 25-35% protein and 15-25% fat. You might target somewhere in the middle: 50% carbs, 30% protein, 20% fat. Good luck! Read more