Top
30
Doctor insights on: Protein And Complex Carbohydrate Food Combinations

Share
1

1
Please list the top ten foods with high protein and carbohydrates?

Please list the top ten foods with high protein and carbohydrates?

Depends: If you eat dairy products you can try greek yogurt or cottage cheese (otherwise soy/almond/coconut yogurt). Non dairy sources include chia seeds, beans, lentils, quinoa, eggs, artichokes, broccoli, avocado, asparagus, tofu, peas, spinach, beet greens, peanuts, pistachios, sesame seeds, garbanzo beans. ...Read more

Protein (Definition)

Proteins are large molecules made up of a smaller class of molecules called amino acids. Proteins play an enormous role in the function of our bodies including enzymes, messengers, replicating dna, ...Read more


2

2
Could you tell me what household foods are good sources of protein and carbohydrates?

Could you tell me what household foods are good sources of protein and carbohydrates?

Depends: If you eat dairy products you can try greek yogurt or cottage cheese (otherwise soy/almond/coconut yogurt). Non dairy sources include chia seeds, beans, lentils, quinoa, eggs, artichokes, broccoli, avocado, asparagus, tofu, peas, spinach, beet greens, peanuts, pistachios, sesame seeds, garbanzo beans. ...Read more

3

3
I want to know which foods are high in protein and low in carbohydrates. I want to gain muscle and lose fat.

I want to know which foods are high in protein and low in carbohydrates. I want to gain muscle and lose fat.

Wrong forum: You are asking us to teach you things that are impossible to answer in 400 characters or less. You do not need a doctor to tell you what sugars and proteins are. ...Read more

4

4
Looking for high protein vegan foods. What percent of tofu (regular square blocks, medium or hard type) is protein, fat, and carbohydrate?

Looking for high protein vegan foods. What percent of tofu (regular square blocks, medium or hard type) is protein, fat, and carbohydrate?

Beans, nuts, seeds: 1 cup of tofu has 20 grams protein, 10 grams of fat & 4 grams of carbohydrates.
All beans, lentils and chickpeas are good sources of protein, as are nuts & seeds. Hemp seeds contain as much protein as any food and it is a "complete" protein. Quinoa is the highest protein grain. Seitan from gluten is also high in protein. See http://www. Vrg. Org/nutrition/protein. Htm for more info. ...Read more

5

5
35, m.Ibs-c. What kind of nutrients should be more in food carbohydrates or fats or proteins or vitamins. How to make a good diet to prevent flatulence?

35, m.Ibs-c. What kind of nutrients should be more in food carbohydrates or fats or proteins or vitamins. How to make a good diet to prevent flatulence?

Diet: Best diet includes whole fruit, whole veg, whole grains, and healthy proteins --- Egg white is superior to all. Quinoa is excellent. Beans and lentils are excellent. Milk protein is excellent. Whole grains are good but not sufficient. Nuts are excellent. Yogurt is excellent. Minimize beans and lentils to have less flatulence. ...Read more

7

7
I'm keeping track of food via app. If shows food % protein, carbs, & fat how do I know if food has good fat, or bad or a good carb etc.??

I'm keeping track of food via app. If shows food % protein, carbs, & fat how do I know if food has good fat, or bad or a good carb etc.??

Nutrition: Good fats are polyunsaturated like fish, nuts or monounsaturated like olive oil rather than butter, red meats, coldcuts pastries. Unhealthy carbs are refined sugar found in sweets, refined bread. Healthier carbs are the complex ones such as pasta, whole grain bread, oatmeal, potatoes, rice. It's advisable that you obtain a book on nutrition which gives you much more detail. ...Read more

8

8
Best indian food with high protein and carbs for body building? My weight is just 51 and heighr is 174 cm. I want to puton weight. Please suggest me

Best indian food with high protein and carbs for body building? My weight is just 51 and heighr is 174 cm. I want to puton weight. Please suggest me

Plant-based protein: To build muscle eat more calories than you burn using healthy whole food sources like fruits, vegetables, whole grains, and beans. You will be getting plenty of protein if you eat a variety of vegetables and legumes, such as dal and chana masala. You will of course need to train hard and get enough rest to recover between workouts. Do these things consistently, and you will see results. ...Read more

10

10
What are some low carbs, high protein foods?

What are some low carbs, high protein foods?

Beans/poultry/fish: The best proteins are plant sources such as beans/legumes/lentils/soy/tempeh, seeds and nuts. Followed by fish, eggs/ poultry (the white part and no skin), then wild game, lamb/veal/seafood, followed by beef and pork. Eat frequently-every 3 hours with a good fat such as olive oil, avocados or nuts to help with feeling full. ...Read more

11

11
What's a way to determine how much protein, fat or carbs my food has?

What's a way to determine how much protein, fat or carbs my food has?

Food labels and FDA: Packaged foods have information you are seeking. For other foods and for general education about nutrition, please consult this site.
http://www. Choosemyplate. Gov/. ...Read more

12

12
Iam taking contrave to loss weight and Iam supposed to have 30 grams of protein and 30 G of carbs a day I need a list of food with low protein?

Dietician: My advice is to see a registered dietician at your local hospital. She will determine your ideal weight, calculate what your daily calorie intake should be considering your usual level of physical activity, critique your current eating habits and outline a proper sample diet especially for you. Usually only one or two visits are sufficient. You can be given a list of foods with their protein level ...Read more

13

13
Concerning diets, ppl often suggest things like cutting off carbs and sugars and add lean proteins. Can you please suggest specific foods for diets?

Concerning diets, ppl often suggest things like cutting off carbs and sugars and add lean proteins. Can you please suggest specific foods for diets?

Balanced diet: I like diets that focus on eating foods with a low glycemic index. Glycemic index is a measure of how much the foods impact your blood sugar. Low Glycemic diets have been associated with decreased risk of heart disease, diabetes, stroke, depression, and more.

Try to fill up half your plate with green veggies, 1/4 of your plate with lean protein, and 1/4 of your plate with starch. ...Read more

14

14
What food acts as a good source of protein but is low on carbs and generally low on calories?

What food acts as a good source of protein but is low on carbs and generally low on calories?

Protein food: Egg white is superior to all. Quinoa is excellent. Beans and lentils are excellent. Milk protein is excellent. Whole grains are good but not sufficient. Nuts are excellent. Yogurt is excellent ...Read more

15

15
Do you think I should eat carbs and protein foods post workout even when I drink a protein shake?

Do you think I should eat carbs and protein foods post workout even when I drink a protein shake?

When hungry: Eat small meals when you are hungry. There is no need to eat after exercise, if you are having protein shake, there is no need to eat, if you are not hungry. ...Read more

16

16
What are some food that I can eat that's high in protein and fat but low in carbs? I always come up short in protein and I use calorie trackers.

What are some food that I can eat that's high in protein and fat but low in carbs? I always come up short in protein and I use calorie trackers.

Nuts may be best bet: Don't know whether you are looking for snack or regular foods. Of course meat would be the obvious answer, but nuts contain very good fats as well as significant protein. Almonds and walnuts are probably best. So do cheeses. Of course they have calories, but you do need fats and calories at your age to continue to develop normally. ...Read more

19

19
Is food pyramid wrong w/ 11 servings of carbs? I eat more fruits&veggies, protein w/whole grains&beans, but not 11 srvs. Could less carbs be harmful?

Is food pyramid wrong w/ 11 servings of carbs? I eat more fruits&veggies, protein w/whole grains&beans, but not 11 srvs. Could less carbs be harmful?

Food pyramid: Carbs can be healthy: whole fruit, whole veg, whole grains are also carbs. These are complex carbs. Avoid processed, simple, and refined carbs. Beans are excellent. Nuts are excellent. Quinoa is excellent ...Read more

20

20
Sport's Nutrition: what's the best macro ratio? Carbs? Protein? Fat? For the purpose of building or maintain muscle mass (adding resistance training).

Sport's Nutrition: what's the best macro ratio? Carbs? Protein? Fat? For the purpose of building or maintain muscle mass (adding resistance training).

I think it depends: My brief research into this suggests it is debatable & depends somewhat on your goals: bodybuilding vs. Fat loss vs. Maintenance. More carbs are needed for body building, and many fewer for fat loss. 40-60% carbs are recommended for body building, with 25-35% protein and 15-25% fat. You might target somewhere in the middle: 50% carbs, 30% protein, 20% fat. Good luck! ...Read more

21

21
What's the benefit of consuming complex carbohydrates (grains mostly) over simple carbohydrates (fruits, veggies)?

What's the benefit of consuming complex carbohydrates (grains mostly) over simple carbohydrates (fruits, veggies)?

You got it backwards: Fruits and veggies are NOT simple carbohydrates! Simple carbohydrates are sugars and foods that easily break down into sugars, such as white flour, white rice, potatoes and juices. These readily raise our blood sugar, which is unhealthy. Complex carbohydrates are found in whole grains, most vegetables and fruits and generally contain fiber. These raise blood sugar less.
See http://tinyurl. Com/y8f4cagu
...Read more

22

22
Could you tell me what are lean proteins and complex carbohydrates exactly?

Both?: Lean proteins have little fat. Fish, poultry-both skin less, lean red meat, lean pork-all qualify. Beans and lentils have carbs which are complex, have fiber, and much protein. Complex carbs are low glycemic and the body does not convert them to sugar quickly. Nuts, whole grains would qualify. There are others! ...Read more

23

23
Help please! Is carbohydrate required for absorption of proteins?

Help please! Is carbohydrate required for absorption of proteins?

Not at all!: Just ask the inuit and eskimo, who had a diet completely devoid of carbs for 100, 000 years! Carbs are non-essential for human life! ...Read more

24

24
Is it true that french fries high in carbohydrates and low in protein?

Yes, but worse!: They are high in calories and fat, and virtually devoid of vitamins and mineral, which are in the skin. Certainly not a health food for anyone, except for a starving soul. Not rated higly on a low fat or low carb diet! ...Read more

26

26
Can you answer, is simple carbohydrates and protein with every meal a good plan for diet?

Every one of: Your three meals/day should include water, complex carbohydrates, a moderate amount of protein and some fat, preferably unsaturated or monosaturated. Eat less than your burn off and you'll lose weight in a healthy fashion. It's not rocket science. ...Read more

27

27
What are the functions of carbohydrates, lipids, proteins, and nucleic acids in the body?

Replace tissue&Energ: Have U seen dead animal after 2days? UR Stomach lining (which exposd to acid&dig-enzymes) is replaced every 2wks. UR Heart Mscle is replaced every 4-6 mnths Individuals who shed skin cells faster than can replace have Psoriasis, Excema Carbs mainly for energy, but also form backbones of some proteins. 18 inch baby become 6'4", cells did not get bigger, all replaced&more added hundreds of times ...Read more

28

28
What can my calorie, carbohydrate, protein intake be?

What can my calorie, carbohydrate, protein intake be?

Too many variables!: Sex, weight, activity level! Are you an apple or pear in terms of body shape. What are your goals? Sorry, need more info! ...Read more

29

29
In what ways are fats, proteins and carbohydrates stored in the body?

In what ways are fats, proteins and carbohydrates stored in the body?

The body is composed: The body is mostly muscle and protein (bone excluded), and the only stored carbs are glycogen (less than two pounds). Glycogen is an energy source that at maximal exertion lasts only twenty minutes! Ingested carbs are not essential for life! ...Read more

30

30
What are good protein and carbohydrate diets to gain more power and size?

What are good protein and carbohydrate diets to gain more power and size?

Whole foods: Whole foods such as meat, chicken fish, eggs, nuts and seeds are good sources of protein. Good carbs are fruits, vegetables, legumes, beans and whole grains. Try to avoid processed foods. ...Read more

Dr. Heidi Fowler
3,520 Doctors shared insights

Nutrition (Definition)

Nutrition is the synergistic combination of nutrients found in food and water that allows the human body to perform all essential ...Read more


Carbs (Definition)

Carbs is an abbreviation for carbohydrates. The human body breaks down carbohydrates into basic sugars such ...Read more